Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. A sprinkling of smoked paprika (or regular paprika or chili powder, if you prefer) adds bold, savory flavor. Then, work out where you can have meal breaks at work, after work, and before work, however your day allows. One of my favorites is shrimp sautéed in coconut oil with spinach, tomatoes and quinoa. They offer targeted nutrition to refuel after any workout and fit into all meal plans that use the Beachbody Portion-Control Containers. A squeeze of fresh lime juice adds bright flavor without extra fat or calories. My post workout meal on Plan B consists of a protein, veggie, carb and oil. The next meal is around 2-2.5 hours later. The twist with the 80 Day Obsession program is that it uses timed nutrition so you get your macro nutrients timed throughout your day with particular emphasis on your pre workout and post workout meal timings. https://www.amandaseghetti.com/80-day-obsession-recipes-25-meals Here are some meal ideas using the Menu Planner that you can find on page 9. The results require you to workout 6 days a week and follow the Timed Nutrition meal plan. That’s why you’ll build your meals using the 80 Day Obsession Container Food Lists you’ll find under Program Materials on Beachbody On Demand. The program is broken down into 3 “Phases” (months), each phase changes slightly. If you are following the 80 Day Obsession Vegan Plan A, B, C, D, or E, your pre-workout meal will have the following containers: 1 Green (vegetables) 1 Red (protein) 1 Yellow B (carbohydrates: starches) 1 tsp. It helps me to focus on my workouts better and really push through each move! The next 80 Day Obsession Group is now open for enrollment and will start the prep week on the 29th and day 1 of workouts on Monday February 5th. Grill or broil about 5 minutes per side. And at this point in my life curiosity is a BIG DRIVING force for me, and I'm very CURIOUS what I'm capable of. patties. Apr 13, 2018 - The first week of 80 Day Obsession is in the books! Bonus of 7 well rounded and portion control approved meals. One or two days of bad eating isn’t going to ruin your progress so don’t beat yourself up about it. 80 Day Obsession has timed nutrition, you take a pre workout and post workout supplement, there's specific food combos, and every single workout is different for the entire 80 days. The quality of your food choices is also important to your 80 Day Obsession. This post contains affiliate links for products I’m obsessed … One that is designed to restore and rebuild muscle! If you are following plan D, E, or F, your post-workout meal will have the following containers: Try this protein-packed Salmon and Asparagus and Chicken Salad Jar with Hard-Boiled Eggs to refuel after your workouts. This one is usually at 5:00pm and I consider it to be a snack. Click here for instructions on how to enable JavaScript in your browser. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. With the 80 Day Obsession Timed Nutrition Plan, the first thing you want to do is calculate your calorie target. It was created by Autumn Calabrese, creator of 21 Day Fix, 21 Day Fix Extreme, The Master’s Hammer and Chisel and Country Heat. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. If you are following 80 Day Obsession Vegan Plan E or F, your post-workout meal will have the following containers: Choose a vegan veggie burger patty (some contain eggs and cheese) for this vegan post-workout meal. Or, add one more red container to any of the post-workout meals for plans A, B, or C. This is an easy post-workout dish to add to your meal prep. This 80 Day Obsession Sheet Pan Breakfast is an easy and delicious pre or post workout meal with roasted Brussel Sprouts, Sweet Potatoes, and Bacon made all on the same pan! And meal prep! These products are not intended to diagnose, treat, cure, or prevent any disease. Get the password for the free library by subscribing at the bottom of this post. We roasted the cauliflower with half of the oil and used the rest with balsamic vinegar to dress our greens. 21 Day Fix Crispy Shaved Brussels Sprouts with Bacon, Parmesan, and Balsamic, Roasted Maple Acorn Squash with Sweet Whipped Ricotta, Instant Pot Chicken Marsala (Stove-Top Option) (YELLOW, 1/2 GREEN, TSP, Loaded Potato and Cauliflower Soup (Stove-top/Instant Pot), Healthy Game Day Recipes | Instant Pot | Air Fryer, How to Measure Pasta for the 21 Day Fix + 21 Day Fix Pasta Recipes. If you are following plan A, B, or C, your post-workout meal will have the following containers: Long ribbons of zucchini twirl around a fork like ramen or soba noodles in this dish that can be eaten hot or cold. Vegan 80 Day Obsession Meal Plan A Phase 1. Using portion fix containers as measurements and 80 DO food lists. The post workout supplement is basically an after-workout protein shake. Know when you’ll be working out, and go from there. Thanks to the coaches who shared these pics: Stephanie C, Brittany L. I’ll be sharing more photos as I get them, so bookmark this page and check back! CALORIE TARGET:Before you begin 80 Day Obsession, you’ll determine the number of calories you need to eat every day, and also choose a nutrition strategy built around that calorie target. Both pack lean protein into this light and lovely grain bowl. Use a spiralizer or vegetable peeler to make zoodles, then quickly sauté them in a pan coated with nonstick spray until just cooked, about 3 minutes. https://soreyfitness.com/nutrition/80-day-obsession-recipes The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. Meal prep, done! Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Season lean ground turkey with salt, pepper, and any herbs or spices from the meal plan’s free foods list, then shape into 4-oz. Apr 30, 2018 - Breaking down all there is to know about the post workout recovery period from the 80 Day Obsession timed nutrition plan. Like I mentioned previously, start with your workout block, making sure your pre workout meal and post workout meal is timed correctly. Using frozen corn and edamame? Perfect with a fried egg on top and also great for anyone following the 21 Day Fix, too! Contact Us/FAQ | Terms of Use | Privacy Policy, The 411 on Mushroom Nutrition, Plus 10 Types to Try, How to Cook Brussels Sprouts 6 Delicious Ways, Chopped fresh ginger, green onions, chili pepper (free foods; optional), 2 Tbsp. The 80 Day Obsession Meal Plan. This meal plan is specifically designed for … Post-Workout Meal (1-2 hours AFTER your workout) If you are following plan A, B, or C, your post-workout meal will also have the following containers: 1 Green (vegetables) 1 Red (protein) 1 Yellow (carbohydrates) 1 tsp. Your email address will not be published. Weekly Menu - 80 Day Obsession Meal Plan B - What's Working Here | Nutrition meal plan, 80 day obsession, Post workout food. The workout block covers 5 hours of your day when you consider your preworkout, Energize if you take it, your workout, your recovery drink if you use one, and then finally your post workout meal. I wrote a whole post about the equipment required for 80 Day Obsession here, but in short, you’ll need a set of light, medium and heavy weights, some resistance bands and strength sliders. 5:00am – Pre-Workout Meal that is usually my shake (Shakeology, spinach, 1/2 banana, and unsweetened almond milk) 5:30am – Pre-Workout Supplement. Feb 8, 2018 - Breaking down all there is to know about the post workout recovery period from the 80 Day Obsession timed nutrition plan. Instead of hitting the drive-through window, sink your teeth into a juicy, homemade turkey burger patty after your workout. What is 80 Day Obsession? 80 Day Obsession is unique. 80 Day Obsession: Everything You Should KNow The Workouts. WORKOUT BLOCK: This is the four -to five-hour block of time prior to, throughout, and also after your exercise. All rights reserved. Working shifts might mean tweaking your plan slightly. green onion (free food; optional), 1 Tbsp. There are other programs with similar nutrition and workout regimens, but none of them come close to the 80 Day Obsession results. Of course, if you’re not prepared to geek out about the nutrition science behind that, 80 Day Obsession has you covered. You can roast a big batch of asparagus at the same time, and pop some brown rice into your rice cooker. (oils and nut butters) Try this protein-packed Salmon and Asparagus and Chicken Salad Jar with Hard-Boiled Eggs to refuel after your workouts The trick is to put the dressing (or oil and vinegar) at the bottom of the jar, followed by heavy ingredients that won’t spoil when exposed to moisture, then pack in the rest, adding lettuce or spinach last. If you’re making this post-workout meal ahead of time, you don’t even have to thaw them first. They offer targeted nutrition to refuel after any workout and fit into all meal plans that use Portion-Control Containers. The 80 Day Obsession Timed-Nutrition eating plan calls for eating twice after your workout: the Post-Workout Supplement and the Post-Workout Meal. *These statements have not been evaluated by the Food and Drug Administration. Day 1 of 80 Day Obsession is here and we are ready to crush it. Other programs don't have the same grasp of the targeted meal plans. Bonus of 7 well rounded and portion control approved meals. If you prefer to make this an open-faced sandwich, swap the sweet potatoes for a slice of sprouted, whole-grain toast, and top with a teaspoon of FIXATE Mayonnaise in place of the oil. The workout schedule changes, but you can always count on Sunday to be your rest day! If you are following 80 Day Obsession Vegan Plan A or B, your post-workout meal will have the following containers: This colorful, no-cook salad is perfect for meal prep. Bright purple cauliflower makes it beautiful. It can be made in about the same amount of time it takes to chop a bell pepper. In this post, we provide everything you need to lose weight and see results on the new program! This is when I drink my Beachbody Performance Energize which I seriously cannot live without. 80 Day Obsession Alternatives. (oils and nut butters) If you are following plan D, E, or F, your post-workout meal will have the following containers: +Results vary depending on starting point, goals and effort. Top with the remaining ingredients and stir to evenly distribute. What’s truly innovative about 80 Day Obsession is that it is filmed in REAL TIME and features 80 separate workouts. If you are following 80 Day Obsession Vegan Plan C or D, your post-workout meal will have the following containers: Another grab-and-go salad jar favorite, this kale and quinoa salad is full of fiber to satisfy hunger and vegan protein to restore your aching muscles. Simple! Design by Stephanie Jones, 21 Day Fix | Ultimate Portion Fix Resources. apple cider vinegar or rice vinegar. (oils and nut butters) For Plan F, add one extra teaspoon to any of the meals below. Use the 80 Day Obsession Meal Plan Template for your meal plan and workout time to fill in your meal times and meal order.You can access the Meal Plan Templates in my free resource library.