This is another fast, science-based approach to efficient training. And soon will be able to listen to your audio coach in not only English but also French and German. The premium version will give you three lives and take away one each time you miss a pre-set workout. This app will actually make you feel like having a personal trainer. Fitness apps are amazing virtual coaches that will show exactly what exercises you should do and as a plus also keep you motivated. The most unique feature of Seven is that you can personalize your instructor almost from head-to-toe. Customize 72 exercises and 22 workouts to create 1,000 variations, so you never get bored. In case you’ve never heard of it, HIIT is a series of fast-paced exercises completed at intense output level followed by short recovery periods. Lastly, don’t even think about skipping a workout or losing motivation. Our website services, content, and products are for informational purposes only. To make sure your workout is in line with your specific goals, have personalized trainers and challenge yourself, download the Seven HIIT app. Based on your results and your fitness goals, you’ll be ready to kick off with your optimized workouts. Once you sign-up for the subscription plan, you’ll get access to an AI-powered virtual coach. Die HIIT The Beat by Breakletics App bietet eine Menge cooler Workouts. As we all know: “No pain, no gain”. You can decide where and when you want to work out to set up your training schedule. You can train at any time – … You don’t need any equipment, and the app includes a voice coach and clear video demonstrations. Raise your hand if you’ve ever struggled holding your phone in one hand to look at your virtual coach while trying to nail your warrior kickouts at the same time. As expected, the app syncs up with your Fitbit fitness tracker and will always recommend the optimal workout based on your daily activity data. To tone up your rear, you’ll need to do a combination of strength and cardio. Through SWorkit you can earn mPoints after completing each workout. This integration will finally make sure that you know exactly how many calories you’ve burnt during that workout. Let it be a park or an outdoor gym, the point is that you won’t need to struggle with signing up for those free gym trial weeks anymore. However, if you want to unlock the real benefits of Freeletics Bodyweight, you should go for a Coach Subscription. If you like to keep your workouts varied, aim to build muscles and would like to track your burnt calories, you should choose SWorkit. Set your goal and fitness level, and then follow the app’s instructions for a head-to-toe workout in just seven sweaty minutes. This app will empower you to do your HIIT work out better than before, track your time, sets and cycles. Let the app track your progress and challenge you with effective workouts. So you customize your own workout and the app will tell you the difficulty level based on that. Remember, the best app is ultimately about personal preferences. The quick and equipment free nature of this workout style is definitely among the top convenience reasons. Get workouts you can follow at home or at the gym with Workout Trainer. Exercise anytime, anywhere. Top boutique fitness gym Fhitting Room rolled out an app to give exercisers a chance to follow along with its HIIT routines at home, in the gym, or … And lastly, the Johnson&Johnson Official 7 Minute Workout app will keep track of your workouts and run an activity log for you. Now obviously 5 minutes is a bit too short, but beyond 35 minutes it’s not really a HIIT anymore. Run faster, bike farther, swim better, trim down, or bulk up. It tells you exactly how many calories you’ve burnt based on the exercises completed. Our comprehensive training plan provides you with 30-days of exercises right up to race day! High-Intensity Interval Training has become extremely popular in the past years and we’re not really surprised by it. HIIT & Tabata: Fitness App by Grizzllee Inc. Would you like to track your workouts better than ever? The app also features guided meditations for relaxation. If you have the workouts handled, this is a simple, efficient timer that lets you focus on your training without distraction. Aaptiv lets you pick from more than 2,500 (and counting) on-demand workouts covering everything from stretching and yoga to boxing and weightlifting. Das Design der App spricht auch deutlich für sich. The Workout Timer (tabata hiit) is an excellent interval timer app for iPhone users who are into HIIT training especially. As a first step, you set your own fitness level on which the app will base its workout suggestions for you. This special timer has been designed with the Tabata Protocol and uses the relevant rounds, stopwatch, intervals that are stored for the day’s workout. Something that we are not really used to is the ability to choose your language preferences for video coaching. Like I mentioned before, heart rate represents the effect of high intensity, low intensity, and rest time periods and you can track that as well. HIIT staat voor High Intensity Interval Training, oftewel intensief trainen met periodes van hard werken en periodes van rust. Try a HIIT Workout From One of These Top-Rated Apps However, it’s a great feature for those who prefer longer circuit style workouts and are interested in building muscles. This HIIT app also works offline. So you’ll really have no choice but to get fit. This is not only a fun feature, but can also come very handy if you’re a beginner. Je ziet bijvoorbeeld in onze filmpjes af en toe dat we 50 seconden werken en 10 seconden rusten voordat we met de volgende oefening beginnen. With Freeletics Bodyweight, you’ll be able to see what outdoorsy spots are recommended by those who know the local scene. As the NRC Research Press stated, HIIT has been proven to cause several physiological improvements in areas including aerobic capacity, cardiorespiratory fitness, glucose tolerance, and exercise endurance. Features include vibration mode, in-app volume, presets, step counter, and more. Besides the coaching, he also explains the science behind each workout plan. With the Fitbit Coach app, you can access all video workouts in English, French, German, Portuguese and Spanish. Daily Burn offers some of the best live and on-demand audio and video courses led by experts and celebrities. The app’s certified trainers guide you through every exercise with timed step-by-step audio, photos, and video instruction. Right from shoulders to back to legs, the app creates a gym aura at home and gives you a virtual personal trainer so you can work out peacefully at the comfort of your home. Don’t watch the clock, just follow the sounds. Take our quiz now and find out which one fits you the most! You can choose anything from strength through yoga to cardio and go for the beginner or advanced options. The Best Workout Apps for 2021. It features pre-set interval timers for HIIT and Tabata workouts, with well-designed, color-coded displays that can be easily read from a distance. And with over 140,000 ratings on iTunes, FitOn is loved by customers, who rated it 4.9 out of 5 stars. Follow step-by-step instructions that are suitable for beginners and intermediates, and use the calendar and weight tracker to monitor your progress. High-intensity interval training, or HIIT, makes it easy to squeeze in fitness even when you’re short on time. Meaning that you have to alternate between low and high intensity activities and repeat them cyclically. However, if you would really like to get the most out of this app, get a membership for $4.99/Month. Learn about the…. However you exercise, these apps help you keep your commitment to physical fitness. Collect some claps from other users and buckle for some social motivation with this feature! Otherwise, you won’t see those calories dropping. The app includes animations to help you with your form, and detailed statistics on your workouts to track your progress. And if this is not motivating enough, there’s another feature that can help. Healthline rated the year’s best based on user reviews, quality, and overall reliability, so pick one to start enjoying the benefits of consistent exercise with a minimal time investment. However the coolest feature of the Fitbit Coach is none of these, but its adaptive workout recommendations based on your physical activity. You can train anytime, anywhere, with workouts that suit your fitness goals, plus get support from an online like-minded fitness community. Die App „Hiitmi“ ist kostenlos und werberfrei im App-Store erhältlich. You don’t always need a video-guided course for your HIIT workouts. The app is completely FREE, available for both Android and iOS and now on Apple Watch as well. Choosing the second option, you can decide the level of difficulty and the app will tailor the workout accordingly. But this is still not all. Offering popular interval timers for HIIT and Tabata, Seconds features a full-screen, color-coded display that you can easily read from a distance. And every new Coach Week will be adapted according to the new information your coach learns about you after each session. HIIT Workouts May Change Your Body on a Cellular Level, 5 Delicious Foods to Refuel with After a HIIT Session, How to Lose Butt Fat: 10 Effective Exercises, The Best Interval Training Videos of 2016, Post-Workout Nutrition: What to Eat After a Workout, 10 Exercises to Tone Every Inch of Your Body, How (and Why) to Add Plank Jacks to Your Workout, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, The 9 Best Treadmills for Runners in 2021. Deze app geeft je een signaal wanneer je moet beginnen en wanneer je rust hebt. These seven-minute workouts are based on scientific studies to help you reap the greatest benefits in the shortest timeframe. Living up to their goal of ‘freeing you from the gym’ they help in finding optimal & free training spots near you. Freeletics has more than 900 workout variations for everyone from beginners to advanced athletes. Read How Your Body Changes Once You Start Exercising. It’ll tell you exactly what you should expect from a workout, make sure you and your “trainer” are a good match and won’t let you give up. Downloading the app itself is free, but if you upgrade to the premium version, you’ll be able to choose from countless types of workouts. If your lives are all gone, your workout calendar goes with it. So here are the 3 best HIIT apps that will get you lean. And to get everything right, it's never a bad idea to call for a little tech-help. "Cardio & HIIT Workout by Fitify" Wenn du beim Training richtig ins Schwitzen kommen willst, ist die … Well, the Fitbit Coach app solves this issue for our “privileged” Fitbit Versa & Iconic owners. Fitness tracking is crucial for consistency and improvement. There are also HIIT workouts for women. Combining these two explains why HIIT has the potential to, for instance, improve your long-distance running capability. SWorkit allows you to customize the time for each workout. Plus it’s also a guarantee for not getting bored after using the app for a week. Also, try the Interval Training App – Focus on your workout. Plus, you can adjust difficulty levels so the app stays useful at every stage of your fitness journey. Have you ever wanted to be a cheerleader or a kung-fu fighter? Additionally, you can connect with Apple Health and also set your fitness personal ‘motivation’. As you’re working at a much higher intensity level than during Low-Intensity Steady State Cardio sessions, your body’s calorie expenditure is greater too. Unlike other apps, Seven lets you set custom duration for both the high and low-intensity periods in their free version. So now you can simply leave your iPhone behind and enjoy working out with just your Apple Watch. It will literally set everything according to your personal data and preferences and dictate your workouts accordingly. Access anything from ‘Average Workout Duration’, ‘Total Sessions’ and ‘Total Workout Time’ to ‘Total Calories Burnt’. This HIIT app focuses on strength and conditioning. Seconds Pro Interval Timer One of the most-recommended by personal trainers, this app keeps you on track. Do you only have an hour between 2 business meeting and can’t leave your hotel room either? And we don’t want to lose our activity logs, right? Hence, it makes your body burn more calories even after you stepped outside the gym. If you want to nominate an app for this list, email us at nominations@healthline.com. Who would have ever thought you’ll burn calories during your Spanish lessons? Next to their other apps, Freeletics Bodyweight offers bodyweight-only HIIT exercises and builds on the motto ‘with no gym needed there’s no excuse’. The combination of high intensity with interval training also intensifies burning calories after you’re done with the workout, as it pushes your body into a hyperdrive state during recovery. It also provides a guided workout with music and the ability to “boost” your workout so that you can address certain areas even more specifically. One set of HIIT can last anywhere between 7 and 30 minutes and mainly uses body weight as a piece of equipment. A great solution is downloading a HIIT app that will coach you along the way. This way you can make sure that out of the countless indoor & outdoor workouts, you’ll choose just the right one for yourself. Then the calories burnt is added to your profile where you can see a break-down of your activity history. Work out at the beach, during your lunch breaks, gym, parks or even at home. Length varies from 10 to 30 minutes, based on body weight only, with video tutorials to help you train properly. The community aspect of this workout app is a big one. Its most special feature is its ability to sync … The advantage of having a bigger screen allows your Fitbit coach to teleport from your mobile app straight to your wrist. The app also offers workouts and plans with fit tools like Kettlebell, TRX, and Bosu. You can choose between 5 categories from ‘Beginner’ to ‘Advanced’, but don’t worry it’ll give you some hints if you’re not sure which group you belong to. The Workout for Women app includes voice and video instructions, and no gym or workout equipment is required. Unlike sticking to the same old routines, this endless range of opportunities will avoid boredom and balance your workouts’ focus. Offers in-app purchases. No worries. The best part? Boost your heart rate and burn fat with cardio, HIIT, and aerobic workouts, plus over 90 bodyweight exercises. But even if you don’t get married to your new gym buddy, you’ll still probably enjoy your workout more than alone. They suggest that 7 minutes is a good enough length for the overall workout, which consists of 12 different exercises. Plus, Keelo’s AI-based algorithm examines your workout history for maximum results. SWEAT by Kayla Itsines. HIIT workouts have been proven to have a number of health & fitness benefits besides their great convenience aspect. This application has already helped millions of people worldwide in maintaining their fitness regime at home. If you keep going, the app will unlock a new workout for you every second month. If you are really keen on personalized workouts and would like to get a detailed insight into certain exercises, the Johnson&Johnson Official 7 Minute Workout app is the one for you. Whether you want to burn fat or build muscle, the Tabata HIIT app lets you choose from a variety of workout types. Treadmills are a great way to boost your training regimen. Plank jacks are a combined cardiovascular and strength-building exercise that can help you boost core and upper body strength. If you have seven minutes, HIIT can make it pay off — and these apps provide all you need to get moving, sweating, and feeling fit. If you are more at an intermediate level though, I would say don’t hesitate to do two 7-minute HIIT rounds. There are three specific focus areas – cardio, strength, cardio & strength – you can choose from depending on your goals.