These Peanut Butter Protein Balls are a simple and delicious snack that also satisfies your chocolate cravings. Add in the peanut butter (melt it in the microwave for 30 second to make it Sharing her passion for a holistic and realistic approach to wellbeing and fitness, her mission is to inform, inspire & empower women to live a flourishing healthy lifestyle. NEED NEW RUNNERS? Hi Marina, I don't have one on my site, however there is, Why do you insist on calling them protein balls despite the fact that they contain little to no protein, Hello do I have to add the almonds? Boost Protein Balls are a good source of energy that will keep you going through the day, so grab your energy Boost with a protein ball today! Making this no bake recipe is quick and easy, and they’re freezer-friendly, too! (If you’re really hungry… throw it in the freezer so you can feast sooner!) These little protein pick me ups are packed full of delicious goodness! 3. I’ve mentioned before that I’ve been trying to make sure I’m eating enough protein. Your information will NEVER be shared or sold to a 3rd party...we HATE SPAM TOO! Can't wait to try this recipe! Featuring sweet coconut, allergy-friendly chocolate, unrefined sugar, and creamy sunflower or nut butter. 2. Just remember that each ball has 114 calories so don’t go crazy and eat them all in one sitting if your goal is weight loss. Roll into 20 balls, then roll into the peanuts and hemp hearts. https://www.livestrong.com/article/13724686-protein-balls-recipes Freeze for long term storage, or keep … Incorporating fruit like dates into the bliss balls provides an energy boost and is ideal as a pre-workout snack. I have been getting one of boosts choc protein balls weekly at uni as a mid week treat and I was so shocked when I decided to google the ingredients as they were always so much sweeter (in baked goods way) than I expected them to be. Love Amy. It will only take 10 minutes of your time to prepare this recipe. Add protein powder, grated carrots, cinnamon, cloves, coconut oil and sea salt. Give those a mix. Calories and Macro Breakdown [1 Serving = 3 Balls, Recipe Makes 5 Servings (15 Balls)]: 240 Calories; 13g Fat; 14g Carbs; 16g Protein . You’ll crave this healthy chocolate coconut protein … This Low Carb Peanut Butter Protein is very much keto friendly and only require 4 ingredients. Your email address will not be published. Nitty Gritty (per 40g serving): Energy Kilojoules 685kJ Protein 6.2g Fat Total less than 9.2g Fats Saturated less than 2.1g Carbohydrate Total 12.9g Carbohydrate Sugars 10.7g Sodium 6mg. You’r, GIVEAWAY! Protein powder can also be … Choose from the irresistible Chocolate, lip smacking Peanut Butter or the brand spanking new mouth watering Cashew & Cacao Protein Balls! If you like if you're a lemon free, yes adding some lemon juice half lemon water is delish. It’s Totes Vegan – Creamy, velvety smoothies! Do you have a recipe for chocolate balls without dates. you can just use water or you can use it. (use hands if processor is having a hard time) Add chia seeds but do not blend, just combine well using your hands. Packed with protein rich seeds and healthy fats, these little tahini bites are the perfect snack when you are in need of a boost during the day. My family members and I all tried these, and we all unanimously decided that we very much disliked them … Put all of the ingredients into a food processor and mix on high for 2-3 minutes until a large ball is … Boost Protein Balls are a good source of energy that will keep you going through the day, so grab your energy Boost with a protein ball today! Wizz dates and nuts together in food processor for 1 minute (or until small chunks), then add remaining ingredients and wiz until combined, leaving some of the nuts/seeds big enough to give the ball some crunchy texture. The following two tabs change content below. It really decadent and keeping up with the chain triglyceride anti-viral anti-fungal. Sound o, When the guys didn’t back my high road plan...bu, subscribe to Eat Pray Workout’s weekly newsletter, nourishing Banana, Honey and Peanut Butter Muffins. She is an Australian lawyer, army wife, health & fitness lover and Mum. Packed with nutritious nuts, delicious fruit and plenty of pure protein, making Boostball the perfect snack anytime of the day. I would like my 4 yo daughter to try these, but she's allergic to peanuts, so just wondering if I can go without, Hi Priscilla, Yes you can. Aug 18, 2015 - These all-natural chocolate balls swap all the naughty ingredients from Boost to nourishing ingredients. For this recipe, I’d go with 2 tsp corn starch, 2 Tbsp stevia, and 1/2 scoop (15g) protein powder. Low carb, vegan and gluten-free. Getting your period back after having a baby, How to manage medically diagnosed IBS in the Silly Season - Eat Pray Workout, Good mood food – Peanut Butter Oat Bars (GF option! ingredients including the protein powder. Nitty Gritty (per 40g serving): Energy Kilojoules 805kJ Protein 7.7g Fat Total less than 11.7g Fats Saturated 2g Carbohydrate Total 12.4g Carbohydrate Sugars 1g Sodium 60mg. Protein. I added a touch of almond milk, more carrots and nuts. Mix all of the ingredients (except the cacao powder, cocoa powder, pistachios and sesame seeds) in a blender until they... Take a small spoonful of the mixture and roll between the palms of your hands to form a small ball shape. Need new ideas to help you get fit & toned? Our balls are great pre-gym snack, or for fending off those mid-morning stomach grumbles (the healthy way). Powered by WordPress. Also, add 1/8 teaspoon of vanilla extract. Add the … Cake Batter Protein Balls– Use vanilla protein powder and add 1-2 tablespoons of sprinkles. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. Easy recipe & save money! It basically tripled the 12 balls to 36….thank goodness for a freezer. Unfortunately my son doesn't like the taste of the dates, and I need a healthy pick me up ball for him to eat after school just before he starts his sport training. 2021 pop workout playlist + WIN a pair of wireless headphones! Peanut Butter Protein Ball Ingredients: Peanut Butter, Honey, Oats, Flaxseed, Whey Protein, Cranberries & Chocolate Chips (Vegetable Fat, Cocoa, Whey Powder, Emulsifier (Soy Lecithin), Salt & Flavours). Cashew & Cacao Protein Ball Ingredients: Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter & Emulsifiers (Soya Lecithin)), Cashew Nuts, Sunflower Seeds, Dates, Honey, Whey Protein Concentrate (Emulsifier (Soy Lecithin)). ), 6 Questions to ask your spouse every week to improve your relationship, Healthy Indonesian Fried Rice with Vegetables, Berrylicious Coconut Cream Scone Biscuits (GF & DF options), Grief and COVID-19 – counsellor shares how to thrive in the face of loss, Three Easy Steps to Infusing your own Olive Oil. xx, […] nut mixes or fruit platters. ), Healthy Mars Bar Slice Recipe – refined sugar free, gluten free, FODMAP friendly, Moroccan roasted cauliflower with grilled fish, 10 Minute Body Weight Workout (full body), Kale, Sweet Potato and Feta Muffins (kid friendly! Add dates and desiccated coconut in a high-power food processor until combined. This is perfect and I cannot wait to try it. Follow @theathlete, The Friday Crew take on Northbrooke Gorge. Choc Protein Ball Ingredients: Biscuit Crumbs (Wheat Flour, Sugar, Canola Oil, Salt & Rising Agent), Unsalted Butter (Pasteurised Cream, Water), Whey Protein Concentrate (Milk & Lecithin), Condensed Milk (Milk & Sugar), Almond Meal, Cocoa Powder,Fine Coconut, Coconut Oil, Honey, Sesame Seeds, Sunflower Kernels & Rolled Oats. So now we're gonna add five tablespoons of liquid. I followed it exactly and it was dry and would not hold together at all. Roll into balls, chill in fridge for an hour or more. Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. I think the quantities may be off for the carrot cake protein balls. Continue with 1 cup of rolled oats, 3 tablespoons of cocoa powder, and 2 teaspoons of instant coffee. Protein Balls With Peanut Butter. Place the dates (without pits) into the food processor and blend until a sticky paste forms. All of these bliss ball recipes contain natural protein from nuts and are suitable for a vegetarian or vegan diet. Enter your name & email below! Although xylitol has been used in the recipe, this can be substituted as a straight swap for erythritol. Amy is the founder and editor of Eat Pray Workout. Chocolate chips: We wanted these protein balls to taste a little bit like cookie dough ( ), so we added some mini dark chocolate chips. Finley and Aria Love you both so much! You may also enjoy these peanut butter protein balls … What are the Immune Boosting Ingredients a Naturopath always has on hand? Allergens: Traces of peanut, tree nut, and products derived from soy and milk. That’s why our protein balls only contain natural ingredients. And now I know why. Storing and Freezing Protein Energy Balls. Cashew & Cacao Protein Ball Ingredients: Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter & Emulsifiers (Soya Lecithin)), Cashew Nuts, Sunflower Seeds, Dates, Honey, Whey Protein Concentrate (Emulsifier (Soy Lecithin)). Blueberry Coconut Protein Balls . These protein balls were the only recipe I have made on this website that really disappointed me. If you want some more creative ideas, try making some of my chocolate bliss balls or espresso almond raw […], […] Chocolate Bliss Balls Recipe – A Healthy Alternative Boost’s Chocolate Protein Balls […]. What to Look for when Choosing an Eco-friendly Sanitary Product, Dr Nick Fuller shares new research around losing and maintaining your goal weight, Interview: Work & Life with Sally Obermeder & Maha Corbett, endota Organics nurture – an impressive skincare collection for mum’s and bub’s + WIN the collection (valued at $155), How Mindful Eating can Change your Relationship with Food, Six things you can do to improve the moisture in your skin, Raspberry, Coconut & Banana Smoothie Bowl Recipe. High protein, low carb coconut protein balls made with coconut butter and hemp seeds! If … Saucy BBQ – The Backyard Aussie BBQ is now at Boost! Skip them if you're really trying to be good. This company provides dignity and confidence to women in need by gifting their natural & organic pads. Blend well together. Allergens: Nuts, gluten, soy, dairy and added milk minerals (calcium). Allergens: Nuts, gluten, soy, dairy, peanuts and bee pollen. https://www.womenshealthmag.com/food/g31407761/protein-ball-recipes These Coconut Protein Balls taste like no bake bars, contain just 6 ingredients with no added sugars, and take 20 minutes to make.This protein balls recipe is perfect for a pre/post-workout snack or way to curb sweet cravings, with 5g protein per portion! To store: Place protein balls … You might need to add more sunflower seeds or walnuts (you could also try pepitas or adding more coconut) to get the consistency right but have a play, all you need is for them to stick together so just add more wet or dry ingredients as needed. Nitty Gritty (per 32g serving): Energy Kilojoules 717kJ Protein 5.18g Fat Total less than 12.4g Fats Saturated 7.81g Carbohydrate Total 9.31g Carbohydrate Sugars 5.31g Dietary Fibre 1.41g Sodium 24mg. Pre or Post Workout Snack – Coconut Protein Balls Recipe | Yummly Pre Or Post Workout Snack – Coconut Protein Balls With Dates, Whey Protein Powder, Carob Chips, Almonds, Cocoa Powder, Warm Water, Coconut Flakes You’ll love the coconut flavor and the energy boost these protein balls provide. Let us help you get ready for summer with over 6 FREE workout printables, a daily planner & our weekly newsletter. Photo | Recipe Credit: Peanut Butter Protein Balls | Wholesome Yum. This is your energy and hey, it also compliments the chocolate too! If you have any more questions just give me a hola! Wild n’ Fruity – New tastes that will drive you wild. © 2021 Copyright Boost Juice | Terms & Conditions | Privacy | Secret Bits. Oh, that smells so good and if you. Instructions Mix all ingredients together in a large bowl with a spatula, you may need to add a little more maple syrup to make it... Get your hands wet, then take ping-pong sized balls of the … These protein balls are an amazingly delicious, gluten free snack that’s also low carb, vegan, and nut free. Look who we’ve spotted dropping into Boost! In fact, is similar to my almond joy protein balls – but even healthier. I think the full cup of oatmeal and full cup of compliment was overstated. We believe in keeping things simple.