If you’re not a fan of protein powders, you can switch it for some organic nut butter and ½ teaspoon of natural vanilla extract. Immune Boosting Breakfast Smoothie Baking Ginger. In my opinion, what counts is not the number of calories you eat, but the quality of those calories. This Banana Oatmeal Breakfast smoothie recipe is delcious, and good for you too. Limes are considered alkaline and may help keep you healthy overall. Saturated and trans fats found in fried and fast food. For more alkaline smoothies, check out my 10 alkaline smoothie recipes. morning treat. This way your body gets all the nutrients it needs. If you haven’t got any frozen banana on hand, use a fresh one and add some ice instead. How to make Strawberry Oatmeal Breakfast Smoothie To make this smoothie, simply add the oats to a blender or food processor, and pulse a few times to grind them up slightly. It can help our bodies to function properly, lose weight, and reduce the risk of chronic diseases. It tastes like a dessert, but is 100% guilt-free! Cinnamon is a powerful spice with many medicinal properties. Papayas contain potent antioxidants, which may help you fight inflammation. Fiber helps us feel satiated and makes us less prone to snacking between meals. I like to use baby spinach (organic preferably), because of its mild taste. Free radicals are molecules we’re all exposed to on a daily basis like tobacco smoke or toxins. Magazine subscription – 5 issues for only £5. Diets high in these fats not only may help with weight loss, but also reduce your risk for heart disease and other chronic diseases. It has 15 grams of protein without using any protein powder. ), half tablespoon maple syrup (if you want to keep it vegan) or honey (you can add this to suit your own taste!) If we fill our bodies with empty calories, it’s difficult to ever feel satiated. Food for us is what gasoline is to our cars. Replacing empty calories with nutrient-rich foods is the way to go. Add a few mint leaves to make this smoothie even more refreshing. Are you getting sick often? Add one cup of oats to your blender jar and pulse a few times to grind the oats to a flour-like consistency. If you’re on a restricted diet and don’t get enough protein your body is more likely to lose muscles instead of burning fat. Enjoy! This yummy breakfast smoothie has apples, oats, and plenty of spice for a delicious (and good-for-you!) The high content of monounsaturated fat makes them a very special fruit. Do you feel energetic? Or midnight. It’s a great hydrating, low-calorie smoothie for those hot summer nights. They have a chewy consistency and take longer to cook. Your email address will not be published. Although avocadoes are high in calories, they still can be great for weight loss. Instant oats are also known as quick oats. Try to add plant-based protein sources like nuts, seeds, or even leafy greens instead. Oats Breakfast Smoothie Recipe - No Sugar | No Milk - Oats Smoothie Recipe For Weight Loss - YouTube. You’ll naturally eat less and feel better at the same time – all without starving yourself. Place the oats and pulse them a few times. In addition to helping you lose some weight, papayas may also make your skin more vibrant. Steel-Cut Oats – These oats are sometimes referred to as Scottish oats or Irish oats. I have no idea when you’ll be reading this. In fact, research shows doing so might hinder your chances to change. Breakfast Oatmeal Smoothie – 429 Calories. Greek yogurt goes through a straining process and contains almost two times the protein of regular yogurt. The main difference between the three varieties is how much the oat groat has been processed. Enjoy! If you prefer using fresh blueberries, add ½-1 cup of ice and blend for up to 2 minutes. Required fields are marked *. To prepare the oats and mango breakfast smoothie, soak the oats in 1 1/2 cups water in a microwave safe bowl and microwave on high for 1 - 2 minutes till soft. As long as you stick with dark chocolate with a very high cocoa content and close to zero added sugar. Whizz up a fruit smoothie with oats for slow-release energy that will set you up for the day or an exercise session. It can keep you full for hours and make you less prone to snacking between meals. It’s best to stay in a healthy calorie range and your doctor should be able to help you find it. They’re considered heart-healthy and may help you lose weight. Packed with fibre, vitamins, and some protein to start your day, the oats also help sustain you, just like oatmeal does. Steel-cut oats almost look like rice. This smoothie bowl makes a great breakfast. Chocolate and weight loss don’t work well together? By eating your smoothie it can help you to slow down and become more mindful. Simply add everything to your blender jar and blend for 60 seconds. It’s rich in “good for you” nutrients but only has 330 calories. They’re less processed than rolled oats. The banana gives this smoothie a nice thick consistency. So, when making a breakfast smoothie, always use fresh banana and leave the frozen one for regular smoothies without oats. One cup of oats can keep you full and going for a long time. Smoothie bowls are the latest health food trend I’d like you to try. If you enjoy wholesome, delicious, fruity smoothies, you'll also love my Strawberry Shortcake Smoothie, Pumpkin Pie Smoothie, and Brain-Healthy Blueberry Smoothie! What’s equally important as your weight and how you look, is how you feel! For those of you apple cinnamon roll lovers, here’s a healthier alternative. Place everything else to your blender and blend until creamy and smooth. 1 minute blending time should be sufficient. ); Fruit – raspberries and bananas! You can add a few ice cubes to make this smoothie even more refreshing. They’re trying to market their unhealthy products as being healthy. The oats will give you a slow release of energy throughout the morning and keep you fuller for longer. Stir in 2tbs Drinking Oats. Without any further delay, here are my favorite oatmeal smoothies to help you lose weight. We really don’t want to have unnecessary refined sugars in our smoothies. https://www.womenshealthmag.com/food/a19911725/oatmeal-smoothies A wholesome breakfast has never been easier. Print Ingredients. These were my favorite oatmeal smoothie recipes for weight loss. Place all ingredients in your blender jar. If you’re in need for more protein-rich smoothies, check out these 10 Greek yogurt smoothie recipes. This Healthy Oatmeal Smoothie made with ground oats, yogurt, and frozen fruit has a thick, creamy texture, in blueberry muffin or peach cobbler flavors! Foods that are high in fiber like cantaloupe are a good choice if you’re trying to lose some weight. Now that we know the difference between the most common oatmeal types, it’s about time for some delicious smoothie recipes. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel, There's more to smoothies than fruit - this green blend contains spinach, oats, linseeds and cashew nuts too. It has all the “stuff” your body craves when you’re on a restricted diet. Protein powder supplement; 1 tbs golden flax meal Eating the wrong kinds of fat certainly can harm you and will lead to gaining weight. The kind of fat the healthy Mediterranean diet mostly consists of. Creamy coconut milk mixed with some water will taste great as well. The all-natural ones without added sugars, preservatives, and other “nasty” stuff. Baby spinach can give you a nice boost of nutrients. Oats are whole grain and therefore should be a part of a healthy, balanced diet. See more ideas about breakfast smoothies, smoothies, smoothie recipes healthy. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 1 cup milk of choice (non-dairy or dairy) 1 large or 2 small apples, any variety 1/3 cup old fashioned rolled oats … The healthiest is organic, grass-fed whey protein powder. You can add ½ avocado to make this smoothie even creamier and more delicious. Add the oats first and pulse a few times to a flour-like consistency. That’s the same fat you’ll find in olives and olive oil. Combine it with healthy fats and protein and you’ve got a perfect healthy breakfast. Remember, we’re using plenty of sweet fruits in our weight loss smoothies. For an on-the-go treat, pour your smoothie into a quart mason jar, grab a straw and a lid, and you’re ready to face the day. Almonds contain plenty of healthy fats, protein, fiber, vitamins, and minerals. For an even creamier consistency, simply add a ½-1 cup of Greek yogurt. But first, let’s examine why I love oatmeal smoothies to lose weight. You can pulse the oats to a flour-like consistency if you don’t own a high-speed blender. Believe it or not, protein accounts for 30% of spinach’s calories! #7.