This sweet-tart smoothie is refreshing and also pretty thick, so if you feel like eating with a spoon, go for it! Peach, Banana, Honey, and Cottage Cheese Smoothie. Get the recipe here. This provides an extra 33 calories and 3 grams of protein. This smoothie gets its protein from silken tofu, which adds protein without adding any flavor. Roasted strawberries make this sweet smoothie extra delicious, while cottage cheese adds protein. Peanut flour provides both a protein punch and candy bar quality here. To revisit this article, visit My Profile, thenView saved stories. Here is other high calorie add ins for weight gain smoothies. This super simple smoothie is sweet, satisfying, and it's got a serving of vegetables. https://www.greenthickies.com/protein-shake-recipe-without-protein-powder Get the recipe here. Whey comes from milk. UMHS Patient Food and Nutrition Services - 1 - High Calorie Shake and Smoothie Recipes . Greek yogurt, almonds, and chia seeds make for a flavorful combination of proteins that also add richness and texture. This recipe is a great base recipe that you can add your own adaptations and flavor preferences to. Get the recipe here. Pour into a tall frost-chilled glass and serve immediately. Make freezer smoothie packs by freezing the banana, baby spinach, vanilla extract, and almond butter together in a single resealable bag. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Skip. The protein comes from 2 percent Greek yogurt, and some almond butter. Though protein is not a primary energy … Great news for those folks: There are plenty of other tasty ways to make high-protein shakes and smoothies. Get the recipe here. (As we like to say, pretty much anything can be a smoothie if your blender is strong enough.) All rights reserved. (A little granola on top would probably be delicious, too.) with some of the fat removed, and you can also use it in baking to add a peanut flavor without adding as much fat as peanut butter would. And oats, while it may seem like a strange ingredient, will add some extra fiber and fun taste. Her definition of wellness includes lots of yoga, coffee, cats, meditation, self help books, and kitchen experiments with mixed results. In the morning, add almond milk and yogurt, and blend! High Calorie, High Protein Drinks Using Nutrition Supplements Nutrition supplements are liquids, powder, or solid foods that have extra calories, protein, vitamins, and minerals. This dairy triple slam combines vanilla yogurt, cottage cheese, and milk for a creamy texture, lightened up with some frozen berries. https://www.health.com/food/protein-shakes-without-protein-powder With frozen peaches, you can make this summery beverage any time of the year. Oatmeal Raisin Cookie Protein Shake Recipe. Christine is a freelance food writer and recipe developer, and the former features editor at SELF. Ad Choices, 27 High-Protein Smoothie and Shake Recipes With No Protein Powder, Jessica Stier via dessertswithbenefits.com, Tatsuro Nishimura / Rhoda Boone via epicurious.com, Lauren Zaser / Alice Mongkongllite via www.buzzfeed.com, Denise Bustard via sweetpeasandsaffron.com, Lindsay and Bjork Ostrom via pinchofyum.com, Jessica Beacom and Stacie Hassing via therealfoodrds.com. The others are carbohydrates and fats. Don't consume high-calorie shakes that are in the vicinity of 4,000 calories each unless you have been instructed to do so by your doctor or nutritionist. 14.Banana-Peanut Butter Protein Smoothie. High-protein peanut butter and Greek yogurt ensure this number will keep you full. https://theproteinchef.co/bulking-protein-shake-without-powder-recipe https://shreddedzeus.com/best-high-calorie-meal-replacement-shakes Order ingredients on AmazonFresh. Get the recipe here. https://www.myprotein.com/.../high-calorie-shakes-our-top-recipes-blends High-protein Greek yogurt will also help keep you satisfied. If you're worried about the cottage cheese, don't be. You can use powdered oats, soak oats in … "Many people fall short on protein at breakfast," Alissa Rumsey, M.S., R.D., tells SELF. Get the recipe here. Get the recipe here. Blend until smooth. It's also easy to prep these in bulk. https://www.self.com/gallery/high-protein-smoothies-no-protein-powder 567,032 suggested recipes. Greek yogurt adds protein. almond milk, chocolate protein powder, ripe bananas, creamy peanut butter. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Greek yogurt, almond butter, and oats add protein to this smoothie, while a bit of ginger and vanilla give it that gingersnap flavor. Silken tofu … Get the recipe here. Get the recipe here. High-protein shakes and smoothies are pretty much the perfect on-the-go breakfast: Fast, easy, and portable. In other words, protein isn’t just for lunch or dinner—try to get at least 15 to 20 grams in your first meal of the day, Rumsey recommends.