Good thing this Pumpkin Protein Mug Cake satisfies my cravings, fit my macros, and is ready in less than 5 minutes. Dessert / Ice Cream / Keto / Low Carb / No Bake / No Protein Powder Needed / Protein Powder The Best Keto Cookies Something we can all hopefully agree on, cookies are delicious and usually not made to be diet friendly (let alone low carb friendly). To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. Here’s what you’ll need to make the protein cake: Mash the banana with a fork. Microwave on High for 1 to 2 minutes (checking at 1) or until … Pumpkin provides about 6 grams of fiber per cup and about 19 percent of your daily iron intake, according to the USDA. It also offers a great way to experiment with flavors. This quick recipe makes the perfect strawberry-flavored dessert. Get creative! You won’t feel guilty about eating cake. Microwave for 1-2 minutes on highest wattage. Satiating protein will keep you feeling fuller for longer on this perfectly portioned treat. Healthy Cinnamon Roll Mug Cake Ingredients. This healthy one-minute birthday mug cake from thebigmansword.com is simple, delicious and healthy yet does not sacrifice on taste. There are a lot of good reasons to make this cake. You could add several different flavors to these two ingredients and get delicious results. The ingredients are healthy, whole foods. Enter the mug cake. The dark chocolate chips add antioxidants to the cake and create delicious melted-chocolate bites. In addition to protein, this mug cake is rich in filling fiber. It takes only 2 minutes to prepare this super tasty mug cake. The vegan protein powder works just as well, but you may need to keep an eye on the cooking time slightly, as it has a knack for drying out sooner than the casein protein powder. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. This recipe might sound too good to be true. The information contained on All Nutritious is intended for informational and educational purposes only. Re-upload from Tiger Fitness. Mix, heat, and enjoy. Let’s explore the options: Note: You can omit the protein powder all together (and not replace with flour). Compared to fat or carbohydrates, protein is the most satiating macronutrient, according to a July 2017 study in Food Hydrocolloids. When you think of a mug cake, you might think of one of the sweeter options. and If you've scrolled through Pinterest or Instagram lately, you're probably no stranger to this miraculous dessert — a small, mug-sized cake you can make right in your microwave. All you need is 5-7 minutes! I tried this mug cake out with several blends of protein powder and these were the best-Vegan Brown Rice Protein Powder. We really want to get that added protein. The protein powder is just as functional served at room temperature, cold, or hot. Most of the ingredients, however, are add-ins like cinnamon, sweetener, baking powder… We are using a few types of chocolate in this recipe to intensify the flavor. This is an added perk for such a healthy recipe. diagnosis or treatment. Optional 1 tsp of date sugar or stevia: if your protein powder is unsweetened and you want more sweetness than the chocolate chips provide, feel free to add a bit of a natural sweetener of your choice. Homemade is always the healthier option. The cake will be lighter and fluffier if you mix everything together well. But this keto-friendly mug cake is ready to prove those naysayers wrong. So, eating foods with higher protein levels can help you monitor your food intake, which can help promote weight loss and weight maintenance. Protein Powder. This protein vanilla mug cake is literally made in seconds, and is the perfect sweet treat for any vanilla cake lover! This chocolate peanut butter mug cake packs 24 grams of protein. Stir with a fork until very well blended. You can do that in a separate bowl or right in the mug that you will be using. This cake … All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The recipe is here for you when you need an easy dessert and to curb that sweet tooth. What if you could create that dessert at home? Decrease the cooking time if you want the texture to be more like a chocolate lava cake. In a separate bowl, whisk together egg and almond milk. The sweetness comes from natural, whole foods. Let's be honest, baking a full cake requires quite a bit of skill and patience — not to mention supplies and ingredients. Plus, it only has 5 ingredients. Best protein powder to use. High-Protein German Chocolate Mug Cake. The unsweetened varieties are much better for you. ... fat bombs provide many health benefits that you won’t get from eating a high protein meal like the Herbed Roast Chicken with Brussels Sprouts. In addition to protein, this mug cake is rich in filling fiber. Enjoy the warm cake right away! Then, mash in a ripe banana with fork until it’s smooth. Privacy Policy Then add 1 scoop of your favorite protein powder … You won’t need the added sugar that most standard brands contain. Take your pick! It’s guilt-free and will help you stick to your healthy eating goals. If you make this high protein birthday mug cake… Copyright Policy This recipe is the perfect way to create a healthy, tasty dessert. It was really a genius idea - a single serving dessert that’s low in sugar, high in protein, tastes fresh-baked, but only takes a minute, or two to cook in the microwave. Who said you can only enjoy birthday cake on your birthday? … Simple quick high protein chocolate mug cake. When bananas and eggs are mixed together, they create a cake-like texture. Without all of these elements at your disposal, the bar of chocolate in your cabinet probably sounds way more enticing. Made with organic flour. It’s ok to eat it any time of the day. Combine PB fit, chocolate protein powder, cocoa powder, vanilla almond milk, baking powder, and stevia in a small shallow dish. 1 Next time a sweet craving strikes, give one of these high-protein mug cake recipes a try. You can also make this recipe plant-based by omitting the egg and adding a plant milk to give the cake batter a thicker consistency. This recipe has only 7 grams of carbohydrates, making it simple to incorporate into even an ultra-low daily carb count. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. You'll enjoy this celebratory mug cake whether it's your birthday or not. Terms of Use Great for … This protein mug cake requires only 5 ingredients! Quick desserts are essential! It's gluten-free, vegetarian, and high protein. This can be a quick treat for anyone who wants to kill his sweet tooth craving in a more amazing way. It’s sweet, soft, delicious, and super quick to make. The high protein count comes mainly from the vanilla whey, which contains 24 grams of protein … I love cooking and believe that healthy meals can taste delicious! On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake … Both ingredients are high in protein, and you usually have them on hand. The apple pie protein mug cake has only 263 calories, yet it has a full meal’s-worth of protein (35 grams per mug cake). The added protein provides us with the energy we need for the day. Food Hydrocolloids: "Revisiting the Role of Protein-Induced Satiation and Satiety", Harvard Health Publishing: "Your Complete Guide to Choosing a Yogurt to Meet Your Needs", Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. You can make this decadent, easy-to-prep dessert a little bit healthier by opting for a high-protein mug cake. There are 23 grams of protein. Get the Pumpkin Chip Protein Mug Cake recipe and nutrition info at Nutrition Starring You. BAM. Mix in 1 tablespoon of hemp powder to the mixture before cooking. This protein powder could be used for that. You won’t feel guilty after you learn about the five simple ingredients. High in protein and fiber, this is the ultimate healthy mug cake … I’ve been craving pumpkin pie like no other! Once again, it still works, but it was a little less sweet than both the casein and vegan protein powders. It’s not just for shakes. It's a simple sweet dessert that's healthy and nutritious! Use of this web site constitutes acceptance of the LIVESTRONG.COM and 11g fat. Copyright © Protein Lava Cakes for Two (23g protein) There’s little more indulgent than a lava … These healthier mug cake recipes will satisfy your sweet tooth, and the extra protein will help keep you full. Get the Chocolate Peanut Butter Protein Mug Cake recipe and nutrition info at Hungry Hobby. Mix in the wet … Note: You can omit the … Pour the ingredients into a mug (if you weren’t already mixing in the mug). At first glance, this recipe has more ingredients than my typical protein mug cake. In a small microwave-safe bowl or mug combine protein powder, cocoa powder, coconut flour, and baking powder. Cocoa powder offers a great way to add chocolate flavor without adding sugar. This protein mug cake recipe is going to help you do that. Get the High Protein German Chocolate Mug Cake recipe at Mugs for Muscles. Savor the flavor of fall without overdoing it on sugar. It’s made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! Nomnomderommmmm :-) Macros per cake (sans the middle chocolate as this is optional): 218kcals, 25g protein, 10g carbs (out of which 4g is fibre!) In just 3 easy steps, you will have a delicious protein mug cake to enjoy plain or top with your favorite whipped cream, nut butter, sprinkles, etc! Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful … It should not be There are a few other ingredients you can try. Cake, get in my mouth! A brown rice vanilla protein powder … High Protein Mug cake Recipe . This delicious, moist and easy to prepare keto protein powder mug cake will be perfect for anyone with the color, taste and texture similar to a real cake. Tips for making a vegan chocolate protein mug cake. She completed her undergrad education at New York University in 2018. Just remember NOT to overcook your mug cakes – check out them after a minute and, to be on the safe side, take them out while they’re still soft and gooey in the middle! Add all of the ingredients to mug. Try to smooth out any clumps of banana. What can you use? Place the mug in the microwave and cook for 1-2 minutes. If you want to add in chocolate chips do so … used as a substitute for professional medical advice, You can use any protein you’d like, but I usually go with PEScience Select Whey and Casein. Read more about Zingerman's BakeshopAll Zingerman's product orders must be placed at least 3 days prior to specified order delivery date. This cake is light, fluffy, filling and gluten free and high in protein. It’s so satisfyingly delicious with a hot cup of coffee or tea. Most importantly, you can make it in just a few short steps and without a big mess. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. A delicious perfectly fudgey, moist and easy cookie dough vanilla mug cake that is perfect for when the craving strikes! Whether you're celebrating or not, this eight-minute mug cake is an easy addition to your dessert repertoire. Be sure to try and find unsweetened cocoa powder and dark chocolate chips you can get here. Flatout bread wraps with dried tomatoes8g of net carbohydrates, 9g of protein, 90kcalHealthy wraps with reduced carbohydrate content and high protein content baked from whole grain wheat flour using a traditional method, with herbs and dried tomatoes.Delicious, aromatic wraps perfectly blend in with any filling and you can even allow yourself on a diet! Add the egg, cocoa powder, protein powder, and chocolate chips. Once you had that, crack an egg in the mug and beat it with a fork. Add wet ingredients and mix until ingredients are blended and wet. Now you know you can add protein powder to many other things like gluten-free muffins, pancakes, or even your daily cup of coffee. No protein powder is created equal and many brands differ considerably. Nutritional values were obtained with automatic software using the amounts of products used. This mug cake keeps carbs to a minimum for anyone following a keto diet. The mug cake is made using our Brown Rice Protein – a high quality protein powder sourced from wholegrain rice and contains over 24g protein per 30g serving! Just with 5 ingredients, make this protein mug cake! Mixing a banana and egg together is a healthy cooking hack that you can use in several different ways. You can enjoy it in the morning with a hot cup of coffee or a late-night dessert. With only 70 calories and one gram of fat, this high-protein hot chocolate mix (12 grams of protein) puts creamy hot chocolate within reach to satisfy your craving for sweet chocolate without the guilt you might otherwise suffer without access to this low-carb hot chocolate mix, which contains only 6 … Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Also tested was this paleo protein powder. It’s also more nutritious than a pre-packaged dessert. It requires just a few basic ingredients. Spray inside of a large mug with nonstick cooking spray. I strongly recommend both. Join me on this journey of cooking! The heat may denature the protein to some extent (meaning slightly alter their structure). You've probably heard that dessert is a no-go when it comes to the keto diet. With 24 grams of protein total, this dessert is sure to keep you feeling full throughout the evening. The mug also has a high level of potassium, which is great for your diet. Follow me on Pinterest for more, and use the little pin button at the top of the card! It will be softer and easier to mash. Download the MyPlate app and get simple, tasty meals and snacks tailored to your nutrition goals. It’s rich, decadent, and extremely delicious. You don’t even an oven! You can add as much as 6 grams of protein by adding the powder to your recipes. Making a mug cake is extremely easy. You can use my discount code ‘mason’ to save 15% on PEScience products. Protein Powder. Adding protein powder is a really great way to increase the protein in baked goods. The cake has 23 grams of protein and no refined sugars. I remember when mug cake first became a thing about 5 years ago, or so. Dec 13, 2017 - Bread baked in Ann Arbor, Michigan. Once again, mission accomplished! 2021 The material appearing on LIVESTRONG.COM is for educational use only. This protein mug cake is the perfect single-serving dessert option. Get the High Protein Birthday Mug Cake recipe at Kinda Healthy Recipes. To make a protein mug cake, you’ll want a mug that is big enough that the cake doesn’t overflow in the microwave. advertisements are served by third party advertising companies. Use a large microwave-safe mug… Clean up will be a breeze, and you’ll be done in just a few minutes. High-protein is definitely an understatement where this recipe is concerned. Instructions. A 5-ingredient, high protein vegan mug brownie made with frozen cherries, vegan protein powder, cocoa powder, coconut flour, and unsweetened apple sauce. Combine them all together. In fact, protein powder is perfect for trying in different ways. Using a ripe banana will be much easier here. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Get the Keto Vanilla Mug Cake recipe and nutrition info at The Big Man's World. Need an easy and quick way to get in protein? , As it should be. The “baking” is done in less than two minutes in the microwave. This post may contain affiliate links: full, vanilla protein powder (or chocolate protein powder), Substitute the protein powder with an equal amount of almond flour or other gluten-free flour. There is no issue with microwaving something that has protein powder. The mug cake is gluten-free, high protein, and vegetarian. Applesauce cuts back on fat and delivers a boost of vitamin C, providing about 25 percent of your daily recommended value per ounce, according to the USDA. Feel free to also try chocolate, coffee, or even peanut butter flavors. Find your favorite mug and get your ingredients. Feel free to use any protein powder you’d like, though different types of protein … Mix all the ingredients in a relatively large mug. Leaf Group Ltd. Look no further than our Bowmar Nutrition Protein Mug Cake packets! However, the amino acids and general purpose of the protein powder will remain unaffected. This is great for giving your muscles a boost of protein to help them grow and repair. By substituting protein powder for a fair amount of the This recipe calls for vanilla protein powder. Posted on Last updated: January 3, 2021 Categories Dessert, High Protein, Home » High Protein » Dessert » 5-Ingredient Protein Mug Cake. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Substitute the protein powder with an equal amount of almond flour or other gluten-free flour. Get the Microwave Strawberry Protein Mug Cake recipe and nutrition info at Food Faith Fitness. This is a great option when you are feeling like something a little fancy and delicious. any of the products or services that are advertised on the web site. Lower in carbohydrates than wheat flour, coconut flour is made from coconut meat after the oil is extracted. Okay, that’s all ya need to know. This quick recipe will have you devouring a strawberry dessert in a matter of minutes. Instead of eggs, this recipe uses unsweetened applesauce as the binding agent. Your average strawberry shortcake will take more than an hour to bake. Read More about Healthy Cinnamon Roll Mug Cake: A High Protein Cinnamon Roll Fix 3 Protein Mug Cake Recipes: Devil’s Food, Apple Pie, and PB Banana One of the biggest obstacles to overcome in any weight loss journey or fitness transformation can be sweets. The cake might turn out a bit more gooey and less dense. Chocolate cake is always an extremely popular dessert choice. Instead of standard white flour, this recipe calls for a coconut flour alternative. Coconut flour is also a great source of filling fiber, a crucial nutrient your body needs to regulate your blood sugar and digestive health, according to the Mayo Clinic. To give this mug cake its thick texture, the recipe calls for vanilla Greek yogurt, a high-protein staple that also offers probiotics, friendly gut bacteria that can help keep your digestive health in check, according to Harvard Health Publishing. But, savory mug cakes can be made too! Want more healthy recipes? . I used PEScience Whey and Casein Protein Blend for this cherry berry mug pancake, but I typically use Dymatize 100% Whey in my recipes. Pumpkins may only be in season in the fall, but you can enjoy this high-protein mug cake year-round, thanks to canned pumpkin. You can actually feel like you’re indulging on funfetti birthday cake without it actually being your birthday (and without all of the added calories and sugar). You can even enjoy the cake right out of the mug. If you don’t have any protein powder – don’t worry. Bojana Galic is the staff writer for Livestrong.com and is currently finishing her NASM personal training certification. Adding the chocolate brings the banana-egg mixture to another level. You are solely responsible for the nutritional information obtained to be accurate.