Take a mug and use a non-stick cooking spray. I use only 1 TBS Swerve, add cinnamon. Had a little cold coffee so added one tablespoon to the chocolate! This keto mug cake is everything you could wish for if peanut butter and chocolate are your jam. Thank you for the recipe. I made the vanilla and added all spice and cinnamon…ohhh my it was delicious thank you!! When I melted the butter, I added a bit extra and swished it all along the inside of the cup. Thanks for sharing your recipe! I tried the chocolate one without the chocolate chips. Didn’t have Vanilla but made the chocolate cake without, simple and easy, delicious with the coconut flour and topped with keto cream cheese frosting, sooooo good. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. In my case, it came out so piping hot and delicious that it didn't even last 2 minutes after taking pretty pictures! Yes, coconut absorbs moisture so you need MUCH less!! I didn’t add any sweetner but a splash of soy milk at the end and it was perfect! One of the best mug cake recipes I’ve had! Worked a treat Also, I will try and see if adding a little extra sweetener (Truvia) will help. I didn’t have enough butter so I substituted 1/2 the quantity of butter with coconut oil and cooked it in the microwave (opted to top the mug cake with a naughty amount of sugarfree choc chips). single serve banana bread! Best of all there’s no baking required — this spicy gingerbread mug cake cooks in the microwave so you won’t turn the kitchen into an inferno in July. Mix well. This one is for all the keto people who are not so fond of coconut flour, but would still like to use it from time to time. I never thought eating such a tasteful dessert could be healthy, but now it can. Hey Samantha! Use an oven safe ramekin and bake at 350F for 10-15 minutes. This keto mug cake is actually so low in carbs and so high… In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. You will also love my easy keto peanut butter cups and Butter Cookie Energy Bites. Wonderful recipe! Ingredients (makes 1 serving) 2 heaping tbsp almond flour (16 g/ 0.6 oz) 1 heaping tbsp coconut flour (12 g/ 0.4 oz) 1/2 tsp ground cinnamon. I Want To Help You Become Your Best Self! Thanks for the awesome recipe! First off let me start by saying that my husband hates cake (would rather eat pie) — were new to keto and were both craving something sweet tonight .. so I made myself a chocolate cake and my husband the peanut butter cake. Topped it with whipped cream. This is a great recipe. Proteinreich, Low Carb und himmlisch saftig. Keto mug cakes are a great way to have a keto dessert without spending an hour and using countless ingredients you may have never heard about. I made this tonight, it was delicious. Coconut flour or 3 Tbsp Almond flour (click here to see my favorite brand), Granular Sweetener (Click here to see my favorite on Amazon), Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon), Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. Not just a low carb version but a spicy, sweet, full of flavor, make your mouth tingle kind of gingerbread. Have you tried a full cake version of the chocolate peanut butter? Fat: 28.6g. I just started the keto thing and I’ve been craving sweets so bad, this chocolate mug cake was delicious and curbed my craving. Very good will make again!! Instead of butter, I used Mayo, because That’s what I had available. I used coconut flour; was out of baking powder, so subbed a tsp of “2 Good” Yogurt, and added both the chocolate and sugar-free crunchy peanut butter. I added cream cheese. Just curious ……is it really 1 T of coconut flour OR 3 T of almond flour? Hope that helps. Thanks so much!! I am excited to try the other two versions. … Add wet ingredients and mix until ingredients are blended and wet. Definitely a keeper. So easy, so quick and it tastes delicious! So happy I found your recipe!!! Microwaved for 45 seconds then made a hole in the middle and put a tablespoon melted peanut butter. Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg. The lemon flavor is not too strong, just enough so that you actually enjoy it, and the texture is perfectly soft. Add your wet … Regardless- so glad I found this recipe as it’s my new favorite and go-to from now on. Feel free to Pin It to have these recipes at hand when you’re ready to cook (and eat)! I only needed 1tb as I don’t like sweet things anymore. The carbs in swerve are erythritol which is a sugar alcohol that our body doesn’t use, so you can subtract that from total carbs and so your net carbs should be lower. What else could you ask for? If using whey it has less carbs -5g and more protein +5g. Not only is it zero … super great! Sometimes it’s not healthy all like Grandma’s no-bake cookies. I followed the amount called for almond flour rather than coconut so perhaps that may be why. Jennifer I am so happy I found you. It’s called “lava” because the inside is filled with molten peanut butter, whereas the outside is solid dark chocolate. Making our decadent mug cake is easy. It was amazing! Thank you!! Nicht nur aus dem genannten Grund ist es zusätzlich entscheidend, sich auf die genannten Produktmerkmale zu beschränken. What I love about it is that you can clearly see the author sought perfection before publishing this recipe. Chocolate, Peanut Butter, Almond Flour… you name it, they’re all here! Top with sugar free chocolate chips of desired or mix in before cooking. and moist and tastey and sooo easy to make .. no fuss no mess .. thank you for a great recipe! ), 25g fat. Nice dessert, or breakfast! I wanted something SUPER RICH so… 2T butter, 2 yolks instead of 1 whole egg, 1T Swerve plus pinch stevia, 1T coconut flour and about 10 76% chocolate chips (plus the rest of the stuff). I did not use a lot of sweetener and the result was a muffin like cake in a mug. It was not very sweet tasting for a dessert. It will keep your mixture from sticking to the mug. I made the chocolate recipe, followed exactly. So good and curbed my sugar craving so quickly! I plugged in the recipe into my my fitness app the carbs amount to 20g. Thank you Jennifer! Finally my search is over. I’ve made these and they are delicious, but I found that 2 tablespoons sweetener was way too much. Make sure you carefully read the instructions, though: the quantities mentioned are for 2 mug cakes! I was craving a dessert and being a total chocoholic I was blown away. Thank you! This scrumptious blackberry lemon mug cake is macro-friendly and ready in less than 5 minutes. I will definitely try the chocolate. I made this and the batter looked VERY thick… I added a tablespoon of almond milk… it tasted okay but not sure why it seemed rather dense. You’ve got chocolate mug cakes, peanut butter mug cakes, flourless mug cakes, cream cheese mug cakes… You name it! Best mug cake recipe I’ve ever made hands down! Thank you for sharing this recipe. Macros per mug cake: 385kcals, 34g protein, 14g carbs (out of which 4g is fiber! I’m paleo so I’ve swapped all sweetners for coconut sugar and maple syrup. Microwave on high for 60 seconds, being sure not to overcook. I added 5 raspberries before cooking in the microwave and and it was kore delicious with sourness of raspberries. So amazing that I let my kids try it and I got up to put a load of laundry in the dryer. That said, if you’re not fond of videos, you can still simply read the easy instructions. It was super moist and yummy! A mug cake recipe for high protein birthday cake that's ready in less than 5 minutes and packs 26 grams of protein into a 265-calorie cake. Me ( and baby) are fans ! As you already know, the key to success is simplicity and satisfaction with your diet. I put a naughty twist on this and made cuts in the sponge, then poured a tiny bit of Bailey’s Almande and put a few raspberries and a dash of single cream as I saved up my macros! Delicious I did the chocolate did not like the coco taste , loved the recipe will do vanilla from now on Tks for sharing. I forgot to mention I used coconut butter instead of butter! I only used 1 TBS sweetener, because of the sweetness in the protein powder. It’s delicious, moist and deep… I could eat it all day long if I weren’t following my keto diet to the letter. Can’t even tell it’s low-carb. I accidently added 1tb of tahini in the chocolate mug cake recipe and tasted really good too haha If you want a lower-fat version, feel free to sub with mushed-up bananas, mushed up sweet potato, or a combo of both. In addition to protein, this mug cake is … It doesn’t taste like coconut at all, the lemon is truly the star of the show. Great recipe. This was so good. Yum! I used almond flour, but replaced one of the recommended Three TBSs with vanilla protein powder, because it seems to add more fluff and rise to mug cakes. Wow – this is delicious.