Salmon and quinoa are truly a power duo—one is a complete plant-based protein, the other a rich source of omega-3 fatty acids. Offers may be subject to change without notice. Make big batches of the salad dressing, quinoa and roasted chicken thighs and you'll have healthy meal-prep lunches or dinners for days. And thankfully, these ones are 100% plant based too. To add more flavor, swap reduced-sodium broth in for the water. But even non-keto eaters can enjoy this refreshing main, which combines chicken with cabbage, carrots, beets, snow peas, and avocado. Keep them in the fridge for an easy dinner on a busy weeknight or for healthy grab-and-go lunches throughout the week. Speaking of easy meal prep, time-crunched chefs will love this one: Most of this salad’s ingredients (beans, tuna, peppers, artichoke hearts, and olives) come right out of a can. With all the ingredients prepped, you’ll have dinner on the table just 20 minutes after getting started. Here, homemade pesto is mixed with hearty chunks of chicken in the slow cooker. Mix and match: For each dish you create, prepare extra servings of protein so you can easily swap them into other dishes or recipes. Greek Meatball Mezze Bowls. You’ll get an unbelievable 53 grams of protein, plus tons of fiber and healthy fats, from just 20 minutes of work—including the time it takes to make your own salsa. With the help of our sheet-pan meal-prep chicken (see associated recipe) and some cooked whole grains, you can make these meal-prep bowls in just a few minutes! Prep all four servings of this easy recipe at once for ready-to-eat dinners or packable lunches for the rest of the week. Meal prepping for the week ahead can be fun! Nothing wrong with enjoying a nice healthy burrito for breakfast. Whether you’re repurposing holiday leftovers or trying to get rid of extra rotisserie chicken (which swaps well with turkey), consider this recipe your new go-to treat, offering a huge 41 grams of protein. Translation: You naturally feel satisfied for longer when you load up on protein, reducing those your urge to graze after breakfast, lunch, and dinner. Feel free to double this recipe to suit your needs. We love using chickpea pasta in this quick and easy dinner recipe, but other bean pastas or whole-wheat noodles are just as good with this fresh and zesty pesto sauce. You’ll get all the traditional flavors of the Indian dish—garam masala, cilantro, and yogurt—without overindulging on carbs or calories. I also include how-to’s, tips, and hacks for home cooks. Craving greens? And did we mention it’s only about 300 calories per serving? They don’t have the most protein—but with the right companions, you can get plenty of the stuff from a salad. A bag of prechopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble. ), these Mediterranean-inspired meal-prep bowls will keep you fueled all afternoon. For a distinct touch of flavour and aroma in your high protein meal prep, go for the good old chicken and potatoes. For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. With a variety of flavors and textures (and a whopping 30 grams of protein! To add extra protein (while minimizing prep time), we're using fully cooked quinoa and cooked shrimp, both of which you can find in the freezer section. In today’s meal prep video we are going to be putting together three high protein, low calorie meals which are very simple to cook and still tasty meal ideas – great for during a calorie deficit or fat loss. We're taking advantage of all the healthy items you can find at your local specialty grocery store to create these healthy meal-prep lunches. With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go. Roasted Brussels sprouts and chicken thighs are a match we go back to over and over again in the Test Kitchen. Peanut Butter Banana Overnight Oats (Vegan Option) – 5 min prep / Ready to Eat Not only is this overnight oats recipe absolutely mouth-watering, but it’s also ideal for anyone looking for high protein breakfast meal prep … ( … Give your tikka masala a makeover. Research shows that 30 grams of protein per meal is the sweet spot, but experts say that starting with at least 15 grams is a good bet. Packed with flavour and plant-based protein — an impressive 30g of protein per serving, in fact — it’s perfect for a simple dinner solution that takes just 20 minutes to prepare. But we talked to the CDC and doctors to learn more about drinking alcohol and if there were any foods it would be a good idea to eat or avoid before and after your shot. SMOKY CHICKEN WITH CINNAMON ROASTED SWEET POTATO. You’ll get 4 grams of protein per muffin, so feel free to have two or three alongside a serving of cottage cheese or Greek yogurt to hit your morning quota.