Will keep you updated! I’ve lost count how many people have come to me for fitness and weight loss advice that have spent years jumping from diet to diet only to become delusional about the lack of results. For the purpose of this 7-day meal plan we have cut on dairy a bit. I really hope this helps me lose pure fat and helps me with my cellulite.!!! This no-frills black model comes with an S-shaped blade for chopping, a dough blade, a reversible shredding … Can you put them in the freezer? It has a lid for when not in use. Just how much weight can you lose while on this plan? yes… I’m in Croatia so it’s hard for me to say… . Bowls snap together and stay stacked empty or full." Hi there! Yes you can definitely swtich things up to suit your needs! Amber’s Wholesome Blueprint to Fueling your Empire aka your Body ! You can continue following this clean meal plan making sure that you are getting sufficient calories, feel free to include a little cheat meal every now and then . Hey JG, you can keep your shake in the meal plan, simply replace a meal (4 or 6 for example) with your post-workout shake! 1) Whether id lose weight even without having to workout? Perhaps before your workout session combined with some protein and carbs would be best! :)" —Stephanie, Promising review: "These kitchen tongs are fantastic! I know you’re tired of answering the oatmeal question but how do you prepare it, I read 1/2 cup oats to about 1 cup of water but how/when do you add your egg whites?? Tanya, I would recommend a healthy sized portion when you feel hunger. Hope this helps. You can have a look at this calculator to get an idea of how many calories you would need while breastfeeding: http://www.freedieting.com/tools/breastfeeding_calorie_calculator.htm But since you are both working out, being active + breastfeeding you will definitely need more energy. I'd buy it again in a second!" This is a great site, for both woman and men, and I was just seeing weather this is worth going for. I am now at about 14-16% bodyfat. Is carb intake for rice, quinoa limited to first few meals of the day? Make sure you follow the link provided to adjust the caloric intake for your own goals and needs . I have a few questions about this plan…how come the only fruit is banana? I will look into the video and also look up intermittent fasting. Are those symptoms normal, or should I be concerned?? Today is the first day of starting this diet and I have two questions; in examples for 1/2 cup oatmeal, 1/2 brown rice, or 1/2 quinoa are these measurements before or after cooking? Try it out and adjust according to your own needs and preferences. 5. In combination with a whole food diet, it has worked wonders for me. You surery can . Im just looking for a start to shredding and getting body fat lower to expose more definition. One of my favorites is quite simple actually, I cook broccoli with very little water (you want to see your broccoli sticking out of the water), 2 garlic cloves and seasoning, blend and serve, absolutely delicious (just make sure you use a small amount of water, you can always add water if your soup turns out too thick but you cannot remove it). I just have a quick question. Hey I am going to start this monday.. just 1 question.. do you have to follow this in order or can I switch some of the meals around? This looks great and something I think I can definitely do! Promising review: "This is an awesome air fryer. Hi there I have an allergy towards eggs what could I replace the egg whites for meal one with? after all it’s not only about weight, it’s about the quality of our lives and our overall happiness at the end To answer your questions: 1) Personally, I don’t like to keep my meat in the fridge for over 3 days but I do believe that it can last up to 5 days. You can have any fruit in the morning! Chop, dice and blend like a pro. Also, the type of food that you are eating makes a tremendous difference- this shred plan looks fantastic- well rounded and very nutritious. Make sure you fuel your body with all those intense workouts , for the meal 3 how much of the beans should i take ? I found yours and I’ve been looking at the 7 day meal plan and it sounds great!! But with breakfast – how is it Prepared/served? I found it very helpful in keeping the regular intervals between meals. Love!" this is a great post with valuable eating tips. I really like that there's a removable crumb tray which makes it easy to clean up. I definitely give this two thumbs up! Hope this clears it up…. You can include some cheese and yogurt but I would strongly recommend to limit your dairy intake during the 7-day shredding plan (1 small portion is enough). will do it often@, That’s good to hear! I definitely think that the 7-day shredding meal plan could help you lose that extra fat, however you want to make sure that you aren’t bringing your caloric intake too low, you may want to use the calorie calculator provided above to get an estimate of your daily requirements depending on you activity level, stats and goals! However because I am cutting out alcohol I am drinking two glasses of Coke Zero with dinner. Search, watch, and cook every single Tasty recipe and video ever - all in one place! My granddaughter has my old conventional kitchen scale in her play-kitchen now. I've never had any issues and use it about four to five times a month. I would love to stick with this for a month and see my progress! Address: 126 Fremont Pl, Los Angeles, CA 90005 USA | Phone: +1 845-559-4142 | Email: contact@myfitstation.com. You can use the online calorie calculator to get an idea! I have been eating the oatmeal at breakfast, but it makes me so full that I am not very hungry by the next time I’m supposed to eat. Since we all have different needs, it’s important to adjust this plan to our own! Thanks for the plan and your committment to your work – we’re all benefitting and very grateful . Use it to meal prep pastas, soups, stews, potatoes, ramen, fajitas, cheesesteaks, and a whole lot more. I don’t like egg whites or oatmeal. Yep, you should be fine! Hi Andrea, although protein is an important factor in your diet, if you are looking to lose body fat, I highly recommend focusing on eating whole foods (real food).This means: veggies (a lot of them), nuts & seeds, lean protein, whole grains (brown rice, quinoa, bulgur, etc. For the spinach, it’s up to you! If you want to have an idea of how many calories you need for weight loss, you can find out here: http://www.freedieting.com/tools/calorie_calculator.htm Again, this will give you a general idea but you may have to play with the numbers… Isabella .