PBFit Almond Butter Cinnamon Granola. It could be that your peanut butter was extra … By comparison "de-fatted" peanuts, or peanut butter powder (as its more typically known), contains around 70 calories and two grams of fat, and still offers a full array of essential and non-essential amino acids, plus roughly the same amount of protein. Scatter a few whole peanuts, if you have them, atop the finished dish for some crunch. jelly, sea salt, peanut butter, powdered peanut butter, egg, vanilla extract and 2 more. PB2 Flourless Chocolate Brownies, made with PB2 (powdered peanut butter) instead of flour plus cocoa powder, raw honey and chocolate chips – gluten free, moist and delicious, you won't … PB2 and other powdered peanut butter brands provide all the creamy, sticky goodness of regular fresh ground peanut butter but with up to 85% less the fat calories. With up to 85 percent less fat and 50 percent fewer calories than regular peanut butter, powdered peanut butter has become the hot new item among health-conscious cooks. How can something so magically delicious be so low in fat? My go to brand is Naked PB, which is nothing but powdered peanut butter, but the follow seven recipes work with just about any peanut powder. Photo and recipe: Erika / The Pancake Princess, RELATED: 10 Delicious Protein Pancakes Recipes, Sneak in some greens with this PB-riffic smoothie. Oil is removed from pressed and roasted peanuts, leaving behind a fine powder. Banana, vanilla protein powder and nonfat Greek yogurt round out the rest of the ingredients, making this smoothie a healthy breakfast or snack option. Admittedly now I prefer a heartier and seedy bread, but I can remember eating that sandwich on their patio like it was yesterday. In theory, any PB powder should work, but not necessarily. Photo and recipe: Shawnda / The Brewer and The Baker, Whether you call them Muddy Buddies or Puppy Chow, we can all agree that the classic sweet snack made up of Chex cereal is surely a guilty pleasure. That said, from a calories and fat standpoint, good old fashioned peanut butter can add up pretty darn quickly. He Sure Didn't Plan On It. Add in a tablespoon or two of PB powder to boost the nutrition and flavor of your AM oatmeal. Here are 7 easy recipes to enjoy PB powder, according to a dietitian. Deploy as you would regular peanut butter. Gluten-free peanut flour banana bread. "I also love regular peanut butter, and I've been known to mix some powder into it, too —double the flavor, and a serious protein boost," says Brierley Horton, M.S., R.D. Blend milk, frozen banana, and PB Powder. Owen White 2020-10-26T19:18:32+00:00 MILITARY. Enjoy this homemade granola atop some plain Greek yogurt or with a splash of almond milk for a healthy dessert or breakfast. Worried about the quality of peanut protein? Photo and recipe: Sara Wells / Our Best Bites, A brownie with less than 150 calories and only five grams of fat? RELATED: 21 Protein Powder Recipes for Chocolate Lovers, Who doesn’t want to eat cookies for breakfast? Each cup is just 17 calories and 2.5g of fat. We may earn a commission through links on our site. Previous: 5 CrossFit-Inspired Parallette Exercises for Total-Body Strength, Next: 23 and Me Isn’t Just Ancestry. Turn to these gluten-free and vegan balls, which are easy to throw in a bag for on-the-go fuel that’s lower in fat than most energy bites. All natural without all the fat & calories. Josh Duhamel Is Flying. Store it in your fridge or freezer for even longer and fresher results! Calories: 205 Carbs: 21 Proteins: 6 Fats: 11. In a large mixing bowl beat butter and peanut butter with an electric mixer on medium to high speed … IMPROVED. A batch of these fiber-filled bites takes just one bowl and 15 minutes to assemble. Just two tablespoons of creamy peanut butter (a typical serving) contains 204 calories and 16 grams of fat. Sometimes you buy something at the store because it looks weird and cool. Inside Out Peanut Butter and Jelly Cups. Two tablespoons of PB2 powder contains just 1.5 grams of fat — yes, really! Get an extra dose of protein by swapping in a scoop of protein powder for some of the flour mixture. Different peanut butter … Nutritionals are figured using 85% … (Read more here!) “Powdered peanut butter gives you a burst of protein and peanut-y flavor with fewer calories and fat, so when you want an extra protein kick, along with the same quality peanut butter flavor, add some powdered peanut butter” says DJ Blatner, R.D.N., C.S.S.D., author of The Superfood Swap. You may be able to find more information about this and similar content at piano.io, 24 Trader Joe’s Products Nutritionists Avoid, 25 Things You Never Knew About Trader Joe's, This Guy Tracked His Daily Calories for 1,000 Days, The 7 Best Supplements for Building Major Muscle. Photo and recipe: Megan / With Salt and Wit, At around 100 calories, 6g of fat and 8g of sugar per cup, peanut butter cups aren’t exactly the healthiest choice when it comes to sweet treats. Mix. Flatout Flatbread, cocoa powder, sugar, peanut butter, powdered peanut butter and 4 more Keto Chocolate Peanut Butter Smoothie (Vegan, Paleo) The Bigman's World liquid stevia, cocoa powder, milk, ice, avocado, powdered peanut butter and 1 more Peanut butter oatmeal cookies are slightly sweet and convenient for busy afternoons or mornings. Besides being absolutely delicious, this smoothie is going to deliver about 16 grams of protein in a single glass. Powdered peanut butter brings the signature nutty Thai flavor with less than half the fat of traditional peanut sauces. The recipe suggests topping with fresh strawberries, but we encourage you to think outside the bowl — chopped nuts, other berries, apples or toasted coconut could also take your breakfast to the next level. Bananas, oats, flax and chia seeds make up the bulk of the cookies, and a powdered peanut butter and almond milk drizzle adds an extra nutty finish. Photo and recipe: Katie / The Casual Craftlete, RELATED: 10 Oatmeal Recipes Worth Getting Out of Bed For, Spiralized carrots — the orange cousin to our favorite noodle substitute, zoodles — are the perfect vehicle for a low-fat Thai-inspired peanut sauce. Bonus: These DIY chocolates are completely sugar free! Loads of nutrition, tons of flavor. … Fill … PBfit Peanut Butter Eggs. At around 100 calories, 6g of fat and 8g of sugar per cup, peanut butter cups aren’t exactly the healthiest choice when… Looking for a gluten-free … To help get you started, we’ve found 11 healthy powdered peanut butter and PB2 recipes from some of our favorite food bloggers. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. PBfit Healthy Peanut Butter Powder has 87% less fat & about 1/3 of the calories compared to regular peanut butter. In theory, any PB powder should work, but not necessarily. WHERE IS THE POWDER Q&A LEARN MORE GROUP THERAPY SWEEPSTAKES SEE MORE DETAILS Share your most recent shot group photo to your Instagram or Facebook page use the hashtag #HodgdonGroup for a chance to win an 8-lb container of your choice, in-stock powder and other Hodgdon swag. Bananas keep the muffins moist as they bake, while oats offer fiber to keep you full until your next meal. Try it out in any Hungry Girl recipe that calls for standard reduced-fat peanut butter-- the recipe stats will be lower! Store your peanut butter powder in a cool, dark, dry place. Peanut butter power can temper the tang (and pump up the protein). RIFLE IMR ENDURON 4955 An extruded powder offering top performance for … Greek yogurt can taste a little too sour for some people. Calories: 310 Carbs: 27 Proteins: 8 Fats: 20. Photo and recipe: Katie Farrell / Dashing Dish, Oatmeal is one of the healthiest breakfast options out there — one study demonstrated that it could help you eat up to 50 percent less at lunch. Tofu and Veggie Stir-Fry with Peanut Butter Sauce. It is made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder. Keeping your peanut butter powder this way helps it stay good for up to 12 months. Who can resist a peanut butter and jelly sandwich? Our product picks are editor-tested, expert-approved. Peanut butter and peanut butter powder help transform a lunchtime classic into a homey but indulgent cake by Joy Cho May 7, 2021, 1:14pm EDT Photography by Celeste Noche Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Get your chocolate-peanut butter fix without the guilt with these healthier candies. There are plenty of ways to use peanut butter powder in tasty recipes, including: Melted chocolate chips and a few tablespoons of powdered peanut butter add decadent flavor that will satisfy any sweet tooth. Usually you mix this delicious summer-heat-beater of a dish with creamy peanut, which you can and should still do for the texture, but add a little powder for even more peanut oomph. Peanut butter and jelly sandwiches: Totally classic, I actually grill my PB & J like you … With 40 grams of lean protein and fewer than 400 calories per serving, this dish is both light and satisfying. Did you use the peanut butter + peanut powder recipe? Sprinkle with a teaspoon of your favorite chopped chocolate bar. Photo and recipe: Mary Frances / The Sweet-Tooth Life. (My mom never bought white bread, so this was a rare treat.) Smoothie Recipes with Powdered Peanut Butter: Notes. Gluten-Free Vegan. A delicious chewy baked good made with coconut oil and packed with oats for heart health!