How to make homemade protein bars. Coconut Protein Bars Ripped Recipe. So let’s just dive right in to explore these protein energy bar recipe. Coconut Matcha Hemp Protein Bars BrittanyMcClellan51869. PREP: Line an 8.5 x 4.5-inch loaf pan with parchment paper or foil. ), then we add in our wet ingredients and blend. 2/3 cup hemp seeds. I add 1/3 cup of yogurt, but you can use more apple sauce instead, to make it vegan. Not only that but they are BETTER than any protein bar I've ever bought at a store. Make sure to leave an overhang … Note: Recipe directions are for original size. Also add the … Paleo, Ketogenic, Vegan, Gluten Free. makes 12 to 15 bars Submitted by: SAGEAURORA 1/3 cup chia … Print Pin Rate Save Recipe … Keep refrigerated. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Add goji berries, flax seeds, and oats, stirring well to combine. Instructions Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving overhang on two sides like handles. Set aside. Preheat the oven to 180°C/Gas 4. Lucky for you (and me), this recipe solves both of those problems. However, many protein bars either fall short in the nutrient department or taste awful. If desired, drizzle with melted chocolate … Made either with oats or coconut flour, these tasty protein bars are a quick and healthy snack or workout fuel! In a third bowl, whisk the tofu until smooth. First we blend our dry ingredients in a 7 cup food processor (this is the food processor I have! This recipe is not like those other fussy, confusing recipes out there! Remove from the oven and cool completely. Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl. Would you like any fruit in the recipe? Add goji berries, flax seeds, and oats, stirring well to combine. PROTEIN BARS. Allow bars to cool completely. Lemon-Blueberry Ricotta-Buttermilk Pancakes. Peanut Butter Pretzel Bars. 5 from 1 vote. Once cool, cut into squares. These homemade protein bars are no-bake, endlessly customizable energy bars. Chewy Peanut Butter Protein Bars … Place in a small bowl and set aside. Place peanut butter, protein powder, and honey in a large bowl; mix with a wooden spoon to combine. Reynolds® parchment can be used for easier cleanup/removal from the pan. … Transfer Dough: Transfer peanut butter protein bars … Pulse until you get a fine meal-like consistency. Last updated Apr 29, 2021. "This is one of my favorite protein bar recipes. Add Water: Add water as needed to thin out the dough to make it feel like cookie dough. Grind the shredded Coconut with the Coconut Oil and add it to the dried ingredients. Step 1: Measure all the ingredients. They’re a convenient protein-packed snack you can grab in a pinch. These Homemade Protein Bars combine an almond butter based filling, with dark chocolate and crushed nut topping – for a healthy, wholesome, no-bake recipe. One major difference is the fact that these peanut butter chocolate bars fall under the no-bake dessert category!. Spread mixture evenly in baking pan. This is the best homemade protein bars recipe you will ever make! Protein bars are a convenient source of muscle-building nutrients, but they often come packed with unwanted ingredients. ", Original recipe yields 11 servings (11 3-inch squares). Line the bottom of a 32cm by 22cm glass baking dish with greaseproof paper and lightly coat with the oil. They’re an awesome afternoon or evening snacks. Add this to the protein powder mixture and stir well to combine. honey, whey protein, medium egg, rolled oats, shredded coconut and 2 more. Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes. 1 ¼ cups creamy salted peanut butter (or sub almond, cashew, or sunflower) 5 medjool dates, pitted (add more for sweeter bars)*. You’re supposed to use shredded coconut for these keto protein bars and add in collagen powder for that extra boost of healthy properties. Step 2: In a large glass or … Add almond butter, almond flour, protein powder, honey/maple syrup, chia seeds, coconut oil, cinnamon, and 1/2 teaspoon fine sea salt. These are sweet, salty, delicate, and extremely nut-rich. All rights reserved. By making your own, you'll end up with bars that are far tastier, far healthier, far easier and far, far cheaper in the long run. Keto protein bar recipe; These homemade protein bars low carb are quick and easy to make. 31,572 suggested recipes. Some mass-market companies load their bars with chemicals to … Pour the peanut butter mixture into the oat mixture and stir until well combined. Want other high-protein … You can add anything - raisins, cranberries, dark chocolate nibs, coconut, etc. Transfer the mix to … Coarsely chop the raisins, cherries, blueberries and apricots. Skip. Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Whey Protein Bars Recipes 31,572 Recipes. This search takes into account your taste preferences. Set aside. 4 ounces soy protein powder, approximately 1 cup, 2 1/4 ounces oat bran, approximately 1/2 cup, 2 3/4 ounces whole-wheat flour, approximately 1/2 cup, 3/4-ounce wheat germ, approximately 1/4 cup, 2 1/2 ounces dried cherries, approximately 1/2 cup, 3 ounces dried blueberries, approximately 1/2 cup, 2 1/2 ounces dried apricots, approximately 1/2 cup, 4 ounces dark brown sugar, approximately 1/2 cup packed. Preheat the oven to 350 degrees F. Fold in the dried fruit. Cut into squares and store in an airtight container for up to a week. Lift out of the baking pan; cut into 3-inch squares. They are so much cheaper than commercial bars, very healthy, and better-tasting. Spread mixture evenly in baking pan. Just like Luna and Power bars, and made with your favorite protein powder. Place 1 cup (120 g) hazelnuts into a food processor. clarified butter, warm water, stevia, pure vanilla extract, raw cacao and 5 more. Set aside. Plus you know what the ingredients are. homemade protein Bars (Can be vegan as well) I needed a way to give me a protein boost in the morning, that was low on the calories, and quick for me to grab on my way out. Finally, we press the bars into a prepared baking … In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ and salt. Kids love them (provided they like peanut butter)! How to Make Protein Bars. Place baking pan in the refrigerator and chill until mixture is set, about 1 hour. Homemade Low Carb Protein Bars (Paleo, Keto, Vegan) An easy recipe for homemade low carb protein bars, better than anything store-bought and ready in 5 minutes! Place peanut butter, protein powder, and honey in a large bowl; mix with a wooden spoon to combine. Yes No No Preference. Make breakfast natural, nutritious and delicious! Homemade protein bars are a popular section on the blog, with reader favorites include these peanut butter protein bars, no bake apple pie protein bars … These are literally the best keto protein bars … Spread the mixture evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 96°C. Copyright © 2020 Discovery, Inc. or its subsidiaries and affiliates. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Line a 9x11-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides. This article is designed to make the madness stop. Once you start making your own protein bars, I promise you won't ever want to step food in the protein-bar aisle again. Combine: To make these peanut butter protein bars, simply place all ingredients (minus the water) into a high-speed food processor and blend on high until smooth. Place 1 cup oats in the food processor and pulse until ground into oat flour. I love protein bars. dates, golden raisins, matcha powder, old-fashioned rolled oats and 6 more. Line a small loaf pan with parchment paper and set aside (or use a non-stick loaf pan). Ingredients: 1 1/4 cup vanilla pea protein powder (ideally organic) 1 cup oats 2 tablespoons ground flaxseed 3 tablespoons cacao (or cocoa) powder 1/3 cup dried cherries (can substitute any dried fruit) 1/2 cup almond butter 1/4 cup honey 5-6 tablespoons water 1 teaspoon vanilla extract 25 Awesome Homemade Protein Bar Recipes • Fit Mitten Kitchen These protein bars are ready using just 6 ingredients (all vegan and gluten-free) and in under 10 minutes- perfect breakfast meal prep!. This recipe may seem a little bit similar to the one above, but it actually differs immensely!