23 Best High Protein Vegan Snacks #1 Trail Mix. We also love this shop bought option from OTE: Download your FREE Food DiaryUsed by Fitness Professionals NameEmailEmail Confirm DOWNLOAD. Another one of the more processed options on the list is these vegan jerky strips which are incredibly healthy and make fantastic high protein vegan snacks on the go. My whole... 2. High Protein Vegan Snacks – Pre & Post Workout Today we’re talking about workout nutrition. Buy Whole Foods Online - Roasted Edamame - Price: £3.05 (125g per Pack), The Ultimate Guide To Pre Workout Supplements, San Amrovsia Organic Hummus - Price: £3.29(170g). If you’re looking for a vegan protein brownie to buy online, take a look at Bulk as they sell a box of 12 to last you! Enjoy! There’s a nut butter available for nearly every kind of nut, so you’ll find almond, cashew and hazelnut varieties, to name but a few. The result is an extremely versatile snack. Better still, they’re tasty and exceptionally versatile, so you use them as the basis for all kinds of recipes. They deliver a massive 36g of protein per 100g serving, which is substantially more than alternatives like black beans or chickpeas. (... 3. If you’re on the lookout for high protein low fat vegan snacks, these jerky strips might not seem like the most obvious choice. The protein in these bars comes from almond butter, quinoa, cashews, and almonds, all rolled into snack-sized bars that will power you through the day. There’s no doubt that tempeh is one of the best vegan protein snacks around, but you have to be somewhat careful in your preparation. Fortunately, you can find raw, unsalted pumpkin seeds in various health food outlets, including Holland and Barrett. Nuts and oats are high in protein and are variously recommended on their own or as part of other snacks elsewhere on this list. They contain quite a bit of zinc and magnesium too. Raw, unsalted varieties are best, such as those from health shops like the Holland and Barrett option below. As you’ll see in the list just below, there are tons of vegan protein sources that provide a plant based protein boost without the need to eat meat or dairy. It only requires blitzing a portion of chickpeas, along with a light oil like olive oil (with the option of adding another flavouring like tahini), until they're a smooth paste. Trail mixes have been around for decades, and for good reason! Bulk - Vegan Protein Brownie - Price: £20.89 (Pack of 12), If you’re looking for other soya protein sources, take a look at. A spicy bean filling gives the perfect hot kick against the gentler taste of the avocado. Once you do try these beans, though, you’ll never look back. Cinnamon tastes great, as does a drizzle of maple syrup. Oat and coconut bars are easy to prepare and can be consumed either raw or baked for a more solid texture. Pressed for time? 3. Want more protein? The simple addition of a maple glaze to pecans gives them a new taste level, so you won't feel inclined to look elsewhere. With a keen interest in developing consumer trends, Zac enjoys the creation of deep, insightful content catering to new trends and has contributed to various publications including the Daily Star. I’ve tried to include something for every snacking whim – sweet, savory, smooth, and crunchy. If you’re looking for other soya protein sources, take a look at OriGym’s article on the best soy protein powders. They can also be added to smoothies, salads, fruits - just about anything you like! It’s packed with other nutrients, including B Vitamins, iron, zinc and Vitamin E. High fibre content will also keep you feeling fuller for longer, and help with digestion. If you’ve just started your weight loss or found yourself wanting to eat a little healthier, you’ll know that protein is an essential macronutrient. It also provides over half your daily allowance of calcium, manganese, magnesium and phosphorus, all of which are essential for overall health. Rice cakes provide 8g of protein per serving, which makes them excellent vegan protein snacks, but they do have several other benefits, too. It’s whole grain, fibre rich and doesn’t have many calories. Rye, buckwheat, and oats are all near the top of this custom list. Sweetener is often an issue with recipes like this, but using a healthy alternative like stevia is a great way to make the brownies taste delicious without adding sugar like the Big Mans World recipe just below. Granola is easy to prepare yourself by merely mixing oats, nuts, and perhaps raisins or dried fruit. Want more protein? Ginger works well, but you don’t even have to limit yourself to sweet spices. Their inclusion in granola accounts for its protein dense nutrient profile, which is why it makes such a great snack. Chia Coconut Protein Muffins. However, if you’re looking for a quick and easy snack, look no further than vegan jerky! Trail mixes have been around for decades, and for good reason! Find the recipe here: Gluten Free Vegan Pantry. On the one hand, it’s high in protein, with around 10g per 100g serving, which is more than most other cereal-based snacks. Serve with sliced veggies for a wholesome and delicious snack. This is also a great way to sneak more veggies into your diet. We recommend giving them all a try until you find your favourite. Learn the ins and outs. Rice cakes are often seen as a staple in many meal plans including those for bodybuilders, weight loss, and even specific diets such as, Nature Store Dark Chocolate - Price: £1.79 (100g), They’re so carb light that they’re a favourite of keto adherents. If you’re looking for vegan snacks high in protein that don’t compromise on taste, then you’ll love these cubes. Store bought glazed pecans often contain a great deal more sugar, so we recommend making them at home, where you can control the blend. Pumpkin seeds are versatile. Want to make your own granola? It’s great to spread across a banana or rice cake, but it can be used into smoothies to boost their protein count through the roof. Man kann mit veganer Ernährung auf seinen Eiweißgehalt kommen, mit Proteinpulver ist es einfacher Below you'll find a list of high-protein vegan recipes for every meal. It’s a slightly unusual dish, but pure vegan protein snacks don’t come much better than this. They also contain a high level of antioxidants, which are essential for fighting inflammation and preventing the build up of harmful free radicals in your blood. Save FB Tweet. Perhaps the best thing about these vegan high protein snacks (aside from their staggering protein count), is how few carbs they contain, a single serving gives you net zero! They contain quite a lot of protein too, making them excellent high protein vegan snacks. High fibre content has also been linked to a lower risk of developing diabetes. Hemp seeds and protein powder give this tropical smoothie a boost of protein and healthy omega-3’s fatty acids. 21 High Protein Vegan Snacks 1. article on the 18 best vegan and vegetarian sources for your diet today! Edamame tastes a little like peas, but they’re much firmer and have a sweet, nutty taste that makes them easy to snack on. Moreover, chickpeas are naturally high in fibre and have a decent amount of iron and folate. Fill these “boats” with seasoned black beans and taco-inspired toppings, or crispy chickpeas and tahini sauce for a simple, flavorful, plant-based meal or snack. By adding a few to a homemade granola or muesli mix will up the protein count considerably, too. They’re great gym companions for a post workout pick-me-up and easily stored in pockets if you’re going on a run. They’re straightforward to make, and here’s how: Of course, the addition of maple syrup does up the sugar content of these snacks somewhat, but the beauty of preparing them at home is that you can measure the exact amount of sugar yourself. Protein is vital for our muscles and internal organs, especially the brain and heart. It’s effortless to prepare too. You’ll love these chocolate chip muffins, which happen to be packed with healthy ingredients like quinoa flakes, flaxseed, almond meal, and zucchini. Just rinse, chop, and mix … and you have a great salad that’s perfect for picnics or packed lunches. They are packed with pumpkin seeds, chia seeds, hemp seeds, hazelnuts, protein powder, and much more. Eat when you’re hungry. These jerky strips taste like a treat, and their packaging also makes them easy to carry around, so if you’re looking for a quick hit of protein in the gym, post workout, then they’re a great place to start. You’ll feel much more satisfied after noshing away on the healthy stuff! High protein low carb vegan snacks don’t come much healthier (or tastier!) It’s also popular amongst vegans with a soy intolerance, as many popular vegan foods like tofu and tempeh are soy based. That’s all there is to it, so hummus is perfect for anybody searching for high protein low fat vegan snacks that don't take much effort to prepare! Sliced and oven baked tempeh makes a perfect on the go snack, but you can get quite creative with this versatile little ingredient. Since rice cakes are so versatile, it’s easy to transform them into some of the most nutrient packed high protein vegan snacks around. Grill these slices, and you'll have a protein rich, utterly vegan version of traditional jerky! It’s super easy to make your nut butter if you follow the Minimalist Baker’s recipe, but jars of nut butters are also readily available in shops in various sizes too! You can either fry the corn with some oil (healthy olive oil is the best option) and a little seasoning until it pops or simply put it in the microwave on high for around 3-4 minutes. It’s rich and texturised, and makes a perfect alternative to dairy yoghurts, while still packing that protein punch. Well, there you have it, 23 different types of high protein vegan snacks for you to try! Much like their sunflower equivalents, pumpkin seeds are high in protein, low in carbs, and make excellent high protein low carb vegan snacks. Keep an eye out for additional salt in packaged pumpkin seeds, especially those explicitly marketed as snacks. OriGym’s article on the best soy protein powders. Find the recipe here: Chelsea’s Healthy Kitchen. It’s also one of the most commonly available cereal based snacks in supermarkets (containing added sugar and other additives, so beware!). Although snacking on them over the day is undoubtedly a tasty option, you can incorporate them into many of the other dishes on this list. Oats contain an impressive 16.9g of protein per 100g, but better still, 80% of that protein is avenalin, which is a high quality source similar to found in legumes like chickpeas or black beans. Take your average hummus recipe and kick it up a notch with chipotle cashew sauce. The humble avocado is a nutrient-dense superfruit. High protein vegan snacks don't come much more convenient than the humble sunflower seed. Their versatility sets them apart and, much like chickpeas, how you prepare them makes all the difference. Otherwise, download our free prospectus for further information about the other courses we do! Just one half contains 13 different minerals and vitamins, as well as around 6.5g of fibre, so it’ll keep you feeling full for longer and help sate the urge to snack. Joe and Seph’s Vegan Salted Caramel Popcorn, vegan protein bars are the ultimate high protein vegan snacks, Nut Tree Life - Vegan Protein Cubes - Price: £11.99, The Vegan Kind Supermarket - Classic Seitan - Price: £3.95, The seeds are also a brilliant source of fibre, which will help with digestion. Drink more greens. Added sugar is also somewhat of a risk with commercially available trail mixes. Just like an ordinary snack that you are accustomed to eating, such as a chocolate biscuit or a packet of crisps, a protein snack is a small item of food that you may eat between meals. Pecans are especially protein rich, and contain 9g per 100g serving, making them one of the healthiest nuts you can eat. Set compelling goals. Your body can’t produce amino acids by itself, so being able to get a complete source from your diet is vitally important. There’s no cooking, no prep - just mix the ingredients, and then you’ve got yourself a vegan, low fat, high protein snack that’s bound to leave you feeling full. They’re a brilliant way to top up your protein levels. , and it’s one of the best vegan protein snacks you can make. Nuts and Dried Fruits Trail Mix Dried fruits and nuts combination is called Trail Mix, that can also be combined with grains and chocolate. Everybody loves a brownie, but if you’re on a strict diet, they can seem off limits. Buckwheat is becoming increasingly popular and can be found as flakes, groats, pasta and flours making it an excellent addition to a vegan diet. Crispy, crunchy, and satisfying, you’ll love this unique and addictive snack. Cilantro, veggies, and a fresh dressing give this salad vibrant island flavor. Chickpeas are a staple on the list of protein vegan snacks, and they’re one of the most widely consumed vegan foods and especially useful for vegan weight training. Nonetheless, granola is one of the high protein snacks vegan dieters love for its varied and sometimes intense taste and moreish qualities. If you’re interested in experimenting with making rice cakes, we have found a great recipe from One Green Planet ! Around 1-2 scoops is usually enough, and all of a sudden you’re not just snacking, but taking a supplement as well. These make great alternatives if you’re pressed for time (but remember to check for additional salt, sugar and any additives). Rice cakes are also low in calories and high in fibre, making them an exceptionally healthy choice. With a BA (Hons) Politics and International Relations from Kingston University and previous experience working in the finance sector, Zac’s passion for fitness brought him to OriGym, and ultimately led him to become a qualified Personal Trainer and Nutrition Specialist. Tempeh comes in blocks which you’ll need to slice into individual pieces, but from there the sky's the limit. The same isn’t true of shop bought alternatives. These snacks are easy to prepare and are just half an avocado with a portion scooped out, and a healthy filling put in. Go easy on the salt and sugar, and there’s no reason that you can’t routinely enjoy this healthy snack. Amino acids are essential for day to day bodily function, and play a role in everything from muscle repair and growth to warding off disease. Sunflower seeds make a fantastic post workout snack when your body is craving that extra dose of protein. Want to try making your own trail mix for a high protein vegan snack? Gluten and dairy free, they get protein from plant-based protein powder and flax meal. VEGAN high protein snacks? There are no additional sugars, flavourings or other additives. I see tons of gym-goers carrying snacks like cottage cheese, turkey and cheese rolls, and whey filled protein bars as their on the go high protein snacks…. Protein vegan snacks don’t get much more luxurious than this. Not only will you they satisfy your tastebuds, but because they’re packed with plant protein, they’ll keep you feeling full long after you eat them. Depending on how concerned you are about the sugar content, you can also add peanut butter (another protein dense foodstuff) or even a dash of maple syrup for a delightfully sticky consistency. Lentils; Quinoa; Chia Seeds; Pumpkin Seeds; Edamame; Tofu; Tempeh; Chickpeas; Beans; Pistachios; Almonds; Peanuts; Peas; Hemp Seeds...And more! Want to know where to buy high protein vegan snacks or how to make your own? They’re marketed for bodybuilders and weightlifters who need that extra hit of protein and are less concerned about the calories. Rice cakes are often seen as a staple in many meal plans including those for bodybuilders, weight loss, and even specific diets such as cycling nutrition plans. As always, though, it’s essential to read labels carefully. Hummus remains the base though, so whatever you pair it with you can be sure you’re getting a great deal of high quality, healthy protein. That’s an impressive nutrition profile for a snack that packs such a big flavour punch! They’re so carb light that they’re a favourite of keto adherents. The carbohydrates in rice cakes are of the healthy kind and are useful for replacing glycogen lost during a workout. You’ll get a good dose of plant-based protein and bonus anti-inflammatory power from these fudgy, crunchy bars. These healthy, light, and refreshing wraps will leave you feeling full without weighing you down. The vegetable you pair this with is entirely up to you. This may mean the recipe contains nuts, seeds, nut butters, beans, or even tofu or quinoa! A bag of sunflower seeds is all you need to see you through the day, and pre prepared batches are readily available. Harness the benefits. They’re a great addition to trail mixes, for example, and the chewy texture and slightly sweet taste will complement the mix. 6 High-Protein Vegan Snacks to Enjoy On-The-Go Where do you get your protein as a vegan? Savoury popcorn with a dash of vinegar has a great, tangy taste. Empty calorie snacks won’t do them any good. Replace some of the oat flour for almond flour, and you’ll have a nutty and delicious treat. The seeds are also a brilliant source of fibre, which will help with digestion. Since edamame contains 11g of protein per 100g, they’re an excellent source that you can enjoy guilt-free, and one of the more versatile high protein vegan snacks around. There are tons of vegan protein snack recipes like this one from Simple Vegan, or there are plenty of options for you to pick shop bought ones as well! Are you looking for the best protein cookie out there? ‘Buy Whole Foods’ has a great option if you’re after something more convenient! Replace some of the oat flour for almond flour, and you’ll have a nutty and delicious treat. Find the recipe here: The Miniature Moose. Their protein content is one of the highest on the list too, so you aren’t losing for the sake of convenience. Since that 8g of protein isn’t the highest on the list, we recommend upping it a little more with a protein rich topping. Whatever option you choose, you’re guaranteed a healthy snack that doesn’t taste as it should be! You'll be getting all the protein of the chickpeas, along with the nutritional benefits of the avocado. With only a few ingredients, these date protein bars are an easy homemade snack you can whip up in a cinch. Get more done in less time. Vegan and Vegetarian High Protein Snacks 1. Vegan fry-up 10 ratings 4.4 out of 5 star rating Then you are at the right place, as we’re going through the 18 best high protein vegan snacks and where you can buy them.. Just because you are vegan doesn’t mean you doesn’t have cravings for a snack … Granola has a moderately high calorie count, and it can be more sugary than its undoubtedly healthier cousin, muesli. If you make a purchase using the links included, we may earn commission. These can be eaten straight out of the packet or added to other dishes like muesli or porridge. The bars only require around 10-20 minutes in the oven, if you choose to bake them at all, and then they make a perfect snack for those on the go, or something to take to the gym for a post workout dose of protein. Made with gluten-free oats, desiccated coconut, and almond butter, this recipe can be made vegan-friendly by using your favorite plant-based protein powder and dairy-free chocolate chips. Cinema popcorn can contain as many as 1090 calories! Granola is one of the most calorie dense snacks on this list, but it's high protein count does make up for this. Seitan jerky is particularly popular, and it’s reasonably easy to prepare. Intermittent Fasting for Women: Is It Safe? Mixing in nuts is a fantastic way to up the protein count even higher, without adding too many additional calories. They make an excellent salad topping or on the go snack. Vegan meal re …, Stuck at home? Otherwise, this sweet treat from the Nature Store will do the trick: The small sunflower seed is one of the best high protein vegan snacks around. but let’s be honest. You’ll get a little heat, a lot of protein, and major yum. They make tremendous hosts for a variety of beans, and the addition of chickpeas or black beans makes these boats some of the best protein vegan snacks around. Adding in some spices like paprika, cumin or even curry powder will provide them with a hot kick, or you can go down the avenue of sweet with some ginger. Lets get stuck into our list of the best vegan protein snacks. Nuts are some of the best protein sources around and often recommended for vegans to make up for missing out on protein from the typical sources like meat or cheese. These are some of the best vegan protein snacks for people on the go. Holland and Barrett Sunflower Seeds - Price: £2.69 (500g), Holland and Barrett - Pumpkin Seeds: Price: £1.25, high protein snacks such as protein cookie, If you’re interested in learning more about other vegan protein sources, take a look at our recent articles. Das geht mit den high Protein und veganen Rezepten aus der REWE Rezeptwelt - jetzt entdecken & probieren! The taste is slightly nutty, but the fermentation process gives tempeh a unique flavour that has to be tasted to be understood. Making hummus is incredibly easy. Join Zac on Facebook at the OriGym Facebook Group. A snack that's not particularly tasty or filling isn’t a great way to bridge the gap between lunch and dinner, and it can encourage you to snack on other, less healthy alternatives. Lupin beans are undoubtedly one of the best vegan protein snacks available in terms of pure protein content. Find the recipe here: Chocolate Covered Katie. Below are a few recipes if you want to try out avocado protein boats for your next snack! Not everyone has time to prepare high protein vegan snacks at home, so these bars represent a great alternative to grab on your way out. Glycogen is a type of glucose that’s stored in the muscles and is essential to proper function. Toss the pecans around in the pan to ensure it’s fully coated, and then you’re good to go! Another seed to make the list, chia is considerably less well known than its more famous pumpkin and sunflower equivalents. This glazed maple pecan snack is one of our favourites, and it’s popular with vegans across the world who are after an extra shot of protein to get them through the day. Hummus is made from pureed chickpeas, which are one of the best sources of protein you'll find. 6. A single serving contains from 10-14g of protein, which equates to roughly 20% of your adult daily allowance. When it comes to vegan protein snacks, lupin beans are big hitters. A standard mix will usually include some combination of nuts, granola, and dried fruit. Pre-prepared versions aren't as widely available in shops as other additions to the list, so cooking them at home is probably your best bet. The crunch of roasted chickpea’s contrasts beautifully with the avocado’s softness, and the protein hit is fantastic. Simmer them in a sauté pan with a mixture of pure maple syrup and a “warm” spice like cinnamon (although something like ginger would also work well). They’re complete proteins too, with a significant fibre content as a bonus. Soya has already been featured on this list, and it’s an excellent source of protein. It’s a versatile ingredient that you can bake (roughly 20 minutes at 350 should do the trick), fry or even add to salads. When prepared at home from popping corn, vegan protein popcorn is healthy, and it’s one of the best vegan protein snacks you can make. 10 Healthy High Protein Vegan Snacks 8 years ago. Cinnamon Roasted Almonds This is the ultimate high vegetarian snack – nourishing nuts smothered in cinnamon. High-Protein Vegan Snacks That Make Whey-Free Life Way Easier. They’re vegan, gluten-free and make for a nutritious and satisfying snack. High fibre content has also been linked to a lower risk of developing diabetes. It might seem surprising to feature popcorn on a high protein low fat vegan snacks list, but it is a great way to up your protein and fibre intake without consuming many additional calories. Soya yoghurt might not have the lowest fat content globally, but it's fats are of the unsaturated, healthy kind, and its high protein count more than makes up for any calories. Train movements, not muscles. If you’re looking for a career in the health and fitness sector, take a look at our Obesity and Weight Management Course or our Diabetes Management Control Course. These homemade bars have just the right balance of healthy fat, protein from superfoods, and natural sugar from dried fruit. You’ll find them in small jars of brine, not dissimilar to how pickles and gherkins are stored, and you can eat them fresh from the jar with zero preparation. It’s always important to read the label and make sure that a) the trail mix you’re buying is suitable for vegans (this isn’t the case sometimes!) Develop Advanced Sports Nutrition ExpertiseBecome a qualified diet & nutrition advisorStudy online & learn at your own paceUnrivalled 1-to-1 career supportFrom just £999Learn More. Stop when you’re full. Protein vegan snacks don’t come much tastier than protein cubes. It might not sound like it works, but believe us, these brownies taste great, if not even better when you know you’re loading up on protein at the same time! When prepared correctly and with a little creativity, they’re also the best tasting vegan snacks high in protein. They’re a brilliant way to top up your protein levels if you're following a ketogenic diet or working on muscle growth. Chia pudding makes a convenient snack when your insides are rumbling. Snack #1: Edamame beans Yes, one of my favourite vegan snacks is edamame beans! Eiweißreich und auch noch vegan? Are you looking for the best Vegan Snacks, with high protein?. That’s one of the best profiles on the list, and the seeds are also a brilliant source of fibre and Vitamin E. They’re small, tasty, and have a wonderful nutty flavour that belies their size. 7 of the Most Important Steps to Prevent Osteoporosis, How to Raise Your HDL Cholesterol (The Natural Way), 7 Best Natural Remedies for Dandruff and Itchy Scalp. When snack time rolls around, grab one of these muffins for a healthy and satisfying snack. You can even make most … You can even roast them in the oven with a sprinkling of spices like ginger or cinnamon for a warming, sweet snack with no added sugar or salt! Plus, they are no-bake so you don’t have to heat up the kitchen. high protein vegan snacks. Dietitian Frances Largeman-Roth, RD and author of ​ Feed the Belly: The Pregnant Mom's Healthy Eating Guide, ​ loves topping cottage cheese with grapes and chia seeds. Each serving contains a decent 10g of protein and not much else by way of additives apart from natural seasoning. That type of mix has been around for over a century, but there’s nothing to stop you throwing in some pumpkin or sunflower seeds to mix things up a little. Vegan Post-Workout Snacks High in Protein. If you’re after super healthy high protein, low carb vegan snacks, then lupin beans are perfect: You won’t find a much more potent protein source than seitan, which contains an incredible 75g per serving.