In a mere five minutes, you can whip up this gluten-free, oil … Microwave on high until the cake has risen and springs back slightly when you poke it, 45-60 seconds. This recipe is going into my back pocket for sure, Your email address will not be published. I added toasted chopped pecans both in the batter and on top. Simple 5 Ingredient Banana Bread Mug Cake (Paleo, AIP, Vegan, Gluten-Free) Tweet. Eggless banana mug cake! (To bake in the oven, heat oven to 375 degrees Fahrenheit and place batter in an All you need to do is mix the ingredients together in a mug (or bowl) and microwave it for about a minute and a half! As an Amazon Associate I earn from qualifying purchases. « Angel Hair Noodles with Arugula and Pistachio. This banana bread mug cake is vegan, gluten free, paleo, and refined sugar free! Banana Bread Mug Cake [Vegan, Gluten-Free] 3.9K Views 3 years ago. I’m obsessed. Turn the mug and microwave for another 20-40 seconds in 10 second intervals. Kinda fudgy but also cakey at the same time! It is literally a cake baked in a mug using a microwave instead of a regular oven. I found the banana taste to be a little faint, but overall I really liked it. Vegan Banana Mug Cake. Speaking of ingredients, you only need 6: over ripe bananas, non-dairy milk, any runny nut or seed butter, coconut sugar, gluten free oat flour, vanilla and salt. It’s okay if the middle is slightly underdone! this one was so light and fluffy and amazing, i added cinnamon inside and used white whole wheat flour, as well as making half the glaze regular (powdered sugar and unsweetened vanilla almond milk) and half w cinnamon. Thank you! Ingredients You'll Need for Chocolate Banana Mug Cake. Drizzle cooked mug cake with icing, serve and enjoy. So there are … Add the mashed banana, milk, oil and peanut butter to the bowl and mix well. I made mine a bit doughy but can’t wait to try again and perfect it . SO GOOD. 350 F for 10-12 minutes or until cooked! 1 TBSP of coconut sugar is really delicious but gives me more of a dessert feel – I’ll reduce in the future for breakfast. My mug cake is vegetarian and can be made vegan! Basically, any type of batter can baked as a mug cake, even a small portion of Carrot Cake, Banana Bread, Brownie or Cupcake batter. Required fields are marked *. I think I’ll try again this weekend. It uses sweet potato and banana instead of refined sugar and lots of processed flours (it does use a little). This vegan banana mug cake is a great healthy vegan dessert. Learn how your comment data is processed. Pin 125. Because of the ingredients used, this 4 Ingredient flourless chocolate mug cake is also paleo, grain free, gluten free, sugar free, dairy free and low calorie! I use regular flour instead of oat flour and I used maple syrup instead of coconut sugar. I’ve seen a lot of people have trouble with making cakes in microwaves but luckily for you, after testing this recipe at least 15 times, I have some tips for you to make sure your banana bread mug cake comes out perfectly: So to know if your mug banana bread is ready or not is to look at the edges. You’ll know it’s ready when the edges slightly pull away from the mug and the top edges are cooked. I used maple syrup instead of coconut sugar and the whole kitchen smells like banana cake , Loved this recipe 100% recommend you try this would make again . Add the almond milk, mashed banana, and maple syrup and stir again until combined. Imagine a classic round cake made in miniature version. The perfect fuss-free way to use up over ripe bananas. Will definitely be making this again. March 2021. not a fan of banana bread usually but this was divine and so quick!! This gave me mug cake meets bread pudding meets baked oatmeal vibes (which is maybe obvious because of the oat flour). Either in a small bowl or in the mug directly, mash the banana up as much as you can. I tried this out today and it turned out really yummy! Within 5 minutes you have a great vegan dessert for 1! Paleo, gluten-free, dairy-free and grain-free. So good! They should pull from the cup ever so slightly and also look mostly cooked on the top. Thank you! So moist and fluffy without using any eggs. In a small microwave safe coffee mug, add the flour, walnuts, baking powder, and salt, stirring to combine. A healthy low carb dessert recipe that is quick and easy to make. Add toppings if using and then microwave on high (1000 W) for 1 minute. I’m so glad you enjoyed it! Served with a generous amount of of chocolate chips and walnuts. Your email address will not be published. Share. I haven’t tried with other flours but I think spelt or all purpose will work , This recipe was so tasty and easy to make!