mustard, ¼ cup pickles, ½ cup sprouts, ½ cup shredded carrots, 2 slices tomato, 1½ cups romaine lettuce, 2 Tbsp. Once a desired calorie bracket is defined, the 21-Day Fix Eating Plan Guide should be used to determine how many of each colored container should be consumed everyday. If you need help keeping track of your containers, please use my FREE printable 21 Day Fix Tally Sheets! Altho the high number is 130 calories, I only use that number about 1 in 10 times that I use calories as my guide. The 21 Day Fix meal plan, also called Ultimate Portion Fix, provides you with a good balance of complex carbs, healthy fats, lean proteins, fruits and vegetables. That number is your calorie goal. 21 Day Fix Approved Shopping and Food List Green Container: Vegetables. People commonly put on fat on 1200 calorie a day diets . While calorie counting isn’t part of the program, you do have to establish a baseline in order to ensure you caloric deficit isn’t too low. I would love to have a buddy! Remove the skin from the 2 onions (1 red and 1 white) and dice into small pieces; store in separate bowls. Next, look at the Container Food Groups. The Ultimate 21 Day Fix Container Guide | The Foodie and The Fix. Skip to main content.us. Vegan 21 day fix meal plan for the 1,500 to 1,800 calories plan (plan B). Hope I’ve answered your question. Rinse 8 large basil leaves and allow to air dry. 21 Day Fix Menu Plans +1. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Tweet. 21 Day Fix breakdown of each colored container/food group split up into your meals and snacks for the day! 4 Red Containers for Proteins red curry paste to pot. From Vegan Kale Nachos and Herb-Crusted Beef Tenderloin to a Caramel Apple Martini and Healthy Red Velvet Cupcakes, FIXATE has recipes that will please any palate! You are given color coded containers that you fill to measure your food and you have an allotted amount of containers per day based on your weight and calorie needs! red pepper flakes to the skillet, cooking just until kale has wilted (about 5 minutes). soy sauce, 1 tsp. 21 Day Fix Calorie Buckets. Here’s my Calculation. GETTING STARTED 7 dill, and 3 tsp. Then, review your 21 Day Fix Container Plan, which is determined by calculating your daily calorie target. See more ideas about 21 day fix meal plan, 21 day fix meals, 21 day fix. Example: 2270-750 = 1520. Getting Started | Meet Your Trainer | Meal Prep & Containers | Results | The Workouts | FAQ | Community. It consists of the following number of daily color coded containers: Plan B is the 1500-1799 calorie level. For example, if you are somewhere in the 1,200 to 1,500 calorie range, you will get 3 green containers (veggies) full each day, two purple containers (fruit) full, 4 red containers (protein), two yellow containers (carbs) and 1 orange container (which is seeds and dressings), and 1 blue container for nuts and dairy. for weekly meal planning, but when it comes to tracking my daily 21 Day Fix Containers and water intake, I love having a pencil and paper 21 Day Fix Meal Planner for tracking purposes! about your 21 Day Fix/Ultimate Portion Fix containers. Combine this Nutrition Plan with one 30-minute workout a day. Look at all of the bright colors this hearty meal prep has to tempt your taste buds! 15 Slow Cooker Recipes That Practically Cook Themselves, 3 Steps for Successful 21 Day Fix Meal Planning, Meal Prep for the 2,100-2,300 Calorie Level, Almost No-Cook Meal Prep for 1,500-1,800 calorie level. 21 Day Fix Meal Prep for the 1,500–1,799 Calorie Level. It is 7 days a week, 30 minute workouts and perfect for the fitness beginner! These products are not intended to diagnose, treat, cure, or prevent any disease. CALORIC BASELINE + 400 = CALORIC BASELINE MAINTENANCE CALORIES – 750 = © 2021 Beachbody, LLC. Your Caloric Needs – 750 (Deficit) Using your Step 2 number, subtract 750. I weigh more than 300 lbs. When ready to eat, drizzle with 1 tsp. 21 Day Fix Menu Plans: 1500-1799 Calories » Hi There! 21 Day Fix Container Allowance #forbeginners #1200 #withoutshakeology #nutrition #1800 #1500 #2300 #vegetarian #grocerylist #printable #2100. Your Baseline + 400 (Fix Calorie Burn) Using the number determined above (Step 1), add 400. Get it as soon as Thu, Apr 29. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Step 2: Find the Calorie Chart That Corresponds With Your Calorie Level. Obviously, that Calorie Bracket isn’t in the Guide Book. Contact Us/FAQ | Terms of Use | Privacy Policy, The 411 on Mushroom Nutrition, Plus 10 Types to Try, How to Cook Brussels Sprouts 6 Delicious Ways. Reply . We’ve done the legwork for you with this vegan meal prep to ensure your diet is rich in complete and complementary proteins. Rinse head of romaine, allow to air dry, and chop 4½ cups. Amanda’s Meal Prep Monday 21DF Plan | Team Beachbody. Like Autumn says: “Fail to prepare, prepare to fail.”, Herb-Crusted Beef Tenderloin to a Caramel Apple Martini and. 21 Day Fix Containers—Calorie Free Modifications #2 | Autumn Fitness - YouTube. Add ¾ cup diced red onion, ¾ cup diced red bell pepper, and 3 cloves minced garlic to the skillet, cooking just until vegetables have softened (about 5 minutes). When you’re ready to enjoy the avocado toast, mash ¼ ripe avocado onto 1 slice whole-grain bread. Taking the time to prepare nutritious, homemade meals for the week sets you up for success. Yellow A contains whole grains. CALORIC BASELINE + 400 = CALORIC BASELINE MAINTENANCE CALORIES – 750 = Pin 127. 21 DAY FIX CONTAINER PLANS The 21 Day Fix Container Plan is designed to be flexible—so it works within a rough daily calorie range. Your specific Container Plan will tell you how many of each container you can have per day. ginger, 2¼ cups garbanzo beans, ¾ cup lite coconut milk, ¼ cup water, and 3 Tbsp. Set aside. Join me as I walk you through finding your caloric level for this program! olive oil in a large skillet over medium-high heat. If you’ve determined that in order to lose 1-2 pounds a week, you’ll need to follow the calorie bracket from between 1200-1499 calories, you’ll need to eat the following containers throughout the day: 4 Green Containers for Vegetables. $16.95 $ 16. It’s that simple. . This also allows me to account for any changes in my meal plan and be more … The table below shows you how many of each container you should be using per day based on your calorie bucket. olive oil, and juice from 1 lime. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Increase to high heat and add 3 cups cauliflower rice, 1 cup kale, 1 cup chopped broccoli, 1 cup corn, 1½ cups edamame, and ¼ cup soy sauce to skillet. Subtract 400 if you're not working out. Heat 3 tsp. Link for 21 Day Fix Unboxing - http://youtu.be/pA_4h_E9_UsJoin me! The 21 Day fix eating plan consists of 6 Brackets each representing a calorie range. Specifically for Oatmeal it counts 1 yellow container of 1/4 cup dry oatmeal cooked. Portion-Control Containers: ½ Green, 1 Red, 1 Yellow A, 1 Yellow B, 1 Blue, 1 tsp. Regulations in your country may vary. coconut oil, ¼ cup diced white onion, ¼ cup red bell pepper, 1 tsp. Dice 2 mangoes. 21 Day Fix Meal Prep Monday | Alesha Haley. balsamic vinegar and enjoy. No more counting calories! For those of you starting the 21 Day Fix, you may need a little menu plan inspiration. Open and drain 2 cans of chickpeas, then rinse them. Divide stir-fry into 2 large storage containers and refrigerate. Remember: Be sure to make copies for the next time you do the 21 Day Fix. Add ¾ cup diced white onion and ¾ cup diced red bell pepper to the pot, cooking just until vegetables have softened (about 5 minutes). There are tons of Fix-friendly recipes on the Beachbody Blog, in Autumn’s cooking show, FIXATE, on Beachbody On Demand, and in Autumn’s FIXATE cookbooks. Large boxes make it easy to X out what you are finished with, so you can easily keep track of how many containers … Ingredients per serving: 1 cup diced mango, 2 Tbsp. This is a meal plan for the second or "B" level of the 21 Day Fix. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. So if your calorie target is 1,300, you’ll use Plan A. x 11 = WEIGHT (LBS.) First you’ll need to calculate your calorie target for weight loss, then use that number to find the right plan for you: Then find the Fix Container Plan that corresponds with your calorie target. Includes: 1) One 8x10 Full Size PDF file of the 1… I'm Kim, a 2017 Elite 5-Star Diamond Team Beachbody Coach. Each day you’ll eat a number of green containers depending on your calorie bracket level found on the tally sheets and container tracking printables you are assigned. 1,200 - 1,499 Calories 21 Day Fix Meal Breakdown - 1,200 - 1,499 Calories SEE MORE FROM AUTUMN http://bit.ly/2mBke3OQUICK and EASY ways to spice up your 21 DAY FIX CONTAINERS!JOIN ME ONLINE!SUBSCRIBE! Learn how to cook Fix-friendly recipes for healthy weight loss that your whole family will love. Share. While the grains are cooking, prep the vegetables for the week. Taking the time to prepare nutritious, homemade, sets you up for success. Like we said, 21 Day Fix wants you to eat! turmeric, 1½ tsp. The 21 Day Fix is a weight loss and fitness program that promises to melt up to 15 pounds (7 kg) in just three weeks. Plan B is the 1500-1799 calorie level. Here are a variety of printable, customizable templates and meal plans for your food and grocery prepping! Includes: 1) One 8x10 Full Size PDF file of the 1… Rinse and remove the ends from 2 large carrots; shred (or matchstick into thin slices) 1½ cups. 21 day diet calories tracker BUNDLE - 6 Page, 1500-1799 and 1200-1499 Calorie Container Tracking Sheets, Shopping List, Measurement Tracker StoreArtPrints 5 out of 5 stars (124) These menu plans are all for the 1500-1799 calorie bracket. There are four different calorie levels these containers can be used for, depending on your weight loss goals: 1200-1499 calories, 1500-1799 calories, 1800-2099 calories, and 2100-2300 calories. Your specific Container Plan will tell you how many of each container you can have per day. . These calories are spread across you’ll be eating 6 green containers (vegetables), 4 purple containers (fruit), 6 red containers (protein), 4 yellow containers (carbs), 1 blue container (healthy fats), 1 orange container (seeds and dressings), and 6 teaspoons of oil. The meal plan is easy to follow and lays it out so beautifully and simply for you. 21 Day Fix Tally Sheets for the 1200-1499 Calorie Bracket. They make it so simple to make sure you’re eating the right portions. FIXATE is Beachbody On Demand’s cooking show hosted by Autumn and her brother, Chef Bobby Calabrese. If you are working out, add 400 and then subtract 750 (for your calorie deficit). Portion-Control Containers: 3 Green, 1 Purple, 1 Red, 1 Orange, Ingredients per serving: ¾ cup chickpeas, ½ tsp. Each one is color-coded for a different kind of food and pre-measured for correct portions. sriracha. You guys know I love my 21 Day Fix Meal Plan Spreadsheet [Self-Calculating!] Bracket A on the 21 Day Fix. 3 Day Quick Fix Guide [Free Printables + Grocery List] Watch later. 21 Day Fix Food, Water, Workout Tracker for the 1200-1400 calorie bracket includes the digital file to print out showing a weekly quick glance for your tracking progress. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. 370 x 11 + 450 – 750 = 3,770. sesame oil in a large nonstick skillet over medium-high heat. Filed Under: Eat Well Tagged With: 21 Day Fix Extreme, menu plans « Take Time for YOU: October 20th Challenge Group. Peel and mince 5 cloves of garlic. Share 2. +Results vary depending on starting point, goals and effort. coconut oil in a large pot over medium-high heat. Rinse, deseed, and dice 2½ cups red bell pepper. ), 1 large head romaine lettuce (4½ cups total), 2 (12-oz.) Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. For instance, the range in the lowest bracket is from 1200 to 1500 calories. Share. Includes: 1) One 8x10 Full Size PDF file of the 1… Daily Caloric Needs – 750 = Calorie Target to lose weight with the 21 Day Fix Program. If you’re following a lower-calorie diet, try this 1,200–1,500 Vegan Meal Prep. Thru her research, we know to use the numbers of 90-130 calories for the yellow container. chopped cilantro, ¾ cup black beans, ½ cup cooked quinoa, ½ lime, ¼ cup red onion, ¼ cup red bell pepper, 1 tsp. Ingredients per serving: ¾ cup diced firm tofu, ¼ cup red onion, ¼ cup red bell pepper, 2 cups raw kale, ½ cup cooked quinoa, 1 tsp. If you’re using the 21 Day Fix system, you don’t have to count every single calorie. But once you get the hang of it, it goes pretty smoothly! For example, using the 21 Day Fix … Rinse spinach leaves and allow to air dry. Slender Suzie 21 Day Fix Meal Plan | Slender Suzie. red pepper flakes, Portion-Control Containers: ½ Green, 1 Red, 1 Yellow B, 1 Blue, Ingredients per serving: ¼ medium avocado, 1 slice whole-grain bread, ¾ cup firm tofu (sliced), 2 thick slices tomato, 4 fresh basil leaves, 1 Tbsp. It can gets very difficult when you’re trying to add up a bunch of small calories like 15, 100, 50, 200, and so on and so on. Tips for eating on the 21 Day Fix. Then, review your 21 Day Fix Container Plan, which is determined by calculating your daily calorie target. about your 21 Day Fix/Ultimate Portion Fix containers. This article tells you everything there is to know about the 21 Day Fix. In a large bowl, combine 2 cups mango, 1½ cups black beans, 1 cup cooked quinoa, ½ cup red pepper, ½ cup red bell pepper, 4 Tbsp. When following this vegan meal prep, you’ll use the color-coded Portion-Control Containers to measure your food. Rinse sweet potato and pierce skin all over with fork. These are all rough estimates as nutritional information is not always accurate. 1500-1799 Calories; 4 Red, 4 Green, 3 Purple, 3 Yellow, 1 Orange, 1 Blue, 4 tsp 1800-2099 Calories; 4 Red, 4 Green, 3 Purple, 3 Yellow, 1 Orange, 1 Blue, 4 tsp 2100-2300 Calories; 6 Red, 6 Green, 4 Purple, 4 Yellow, 1 Orange, 1 Blue, 6 tsp Reserve extra for Smashed Chickpea Salad (see Lunches above). turmeric, ½ tsp. DO NOT go below 1200 calories and DO NOT go above 2300 calories. sesame oil, 1 clove garlic, 2 Tbsp. More 21 Day Fix Resources: 21 Day Fix Updated Food List. 21 Day Fix Containers—Calorie Free Modifications | Autumn Fitness - YouTube. Red containers are still home to complete proteins, but now they also house beans and other legumes. So you washed your containers and made it through the first few days. Fill your containers with your favorite healthy foods from the Food Group lists in the Nutrition Plan guidebook. I am on the 1500-1799 calories...but will also need the 1200-1499 ones as well...thank you so much!! Sep 30, 2014 - Beachbody 21 Day Fix Sample 1200 - 1499 Calorie Meal Planner With Containers & Recipes www.facebook.com/HealthyFitandWise A great source for helping you choose storebought items for the 21 Day Fix! 21 day diet calories tracker BUNDLE - 6 Page, 1500-1799 and 1200-1499 Calorie Container Tracking Sheets, Shopping List, Measurement Tracker StoreArtPrints 5 out of 5 stars (124) It also is designed to help you stay within your calorie range each day and learn portion control. Contact Us/FAQ | Terms of Use | Privacy Policy, When it comes to losing weight, simplicity equals success. Although the actual calories that you eat day-to-day can vary, you will still see results! 21 Day Fix encourages you to eat — in the right portions, so you don’t feel miserable and deprived — so you can finally start losing weight. Once the veggies are prepped, everything else is easy. *These statements have not been evaluated by the Food and Drug Administration. Take the guesswork (and self-control) out of portion control by measuring out your veggies, fruits, protein, carbs, and fats in these containers. Instructions: Pre-portion peanut butter into 5 storage containers and enjoy with medium apple. 21 Days Containers and Food Plan Double Set (14-Pieces) - Portion Control Container Kit for Weigh… Portion-Control Containers: 2½ Green, 1 Purple, 1 Red, 1 Yellow A, 1 Orange, 1 tsp. Meal planning can take a while at first! Combined with daily workouts, negating 750 calories from overall intake will likely result in weight loss, but it may not be healthy. I too am having trouble seeing the tally sheets, please send me 1200-1499 please and thank you!! Microwave the frozen cauliflower rice per package instructions. Pegmom3@yahoo.com March 24, … 21 Day Fix ALDI Meal Plan | Beach Ready Now. When it comes to losing weight, simplicity equals success. 2. Roughly smash chickpeas with a fork. Red containers are still home to complete proteins, but now they also house beans and other legumes. These products are not intended to diagnose, treat, cure, or prevent any disease. 21 Day Fix Food, Water, Workout Tracker for the 1500-1700 calorie bracket includes the digital file to print out page one showing what each container represents and page 2 for as many times as you like for your full 21 days or as many as you need! According to the 21 DAY FIX EXTREME Guidebook on pgs. If you’re packing your containers with higher calorie foods, you could be adding as much as 300 extra calories a day and that could stop you from losing about 2 pounds over the 21 days. Jan 2, 2015 - Find the perfect handmade gift, vintage & on-trend clothes, unique jewelry, and more… lots more. With the 21 Day Fix meal plan B you are looking at between 1,500 and 1,799 calories per day. 21 day fix color containers were made to make it easy to measure the quantity of the type of food (Protein, Vegetables, Fruit, Dressings, Carbs, Fat) you use on each recipe. turmeric, 1½ tsp. This is possibly the most crucial part off making the 21 Day Fix Program! For example, if there’s a “3” by the Green Container (Vegetables) then you will fill it with vegetables three times a day. So if your calorie target is 1,300, you’ll use Plan A. x 11 = WEIGHT (LBS.) If you’re using the 21 Day Fix system, you don’t have to count every single calorie. This is the hardest part of the entire process! You can use with a dry erase marker and track your calories day by day! For the 1200-1499 calorie bracket, you’ll eat four green containers or four servings of vegetables a day. Portion-Control Containers: 1 Purple, 2 tsp. 201 Shares. How to Calculate Container Counts for the 21 Day Fix. 21 Day Fix. First comes planning, then comes prepping. raw pumpkin seeds (pepitas), 2 cups shredded spinach. While this menu is slightly lower in protein and higher in carbs than the regular 21 Day Fix Nutrition Plan, it is equally as healthy and is higher in fiber, which helps with satiety and assists with weight loss. Why do the 21 day fix on a vegan diet? You can also find a copy of the tally sheet at TeamBeachbody.com. Like Autumn says: “Fail to prepare, prepare to fail.”. Feb 24, 2017 - Our 21 Day Diet Plan Printables Package offers 2 container logging and tracking sheet PDFs to help you log your food and portion control container intake while on any exercise program using the portion control containers and following the 1200-1499 Calorie Bracket Plan. Hello Select your address All Hello, Sign in. This is called your caloric baseline. Why the 21 Day Fix Container System Works. Lastly, the containers come with lids, so feel free to use them as storage, or simply as a tool for portion control. red curry paste, ½ cup cooked brown rice, Portion-Control Containers: 3 Green, 1 Red, 1 Yellow A, 1 tsp. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. chopped walnuts, 1 medium orange. Portion-Control Containers: 2½ Green, 1 Red, 1 Yellow A, 1 tsp. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. raw pumpkin seeds (pepitas). Your Calorie Target is the amount of calories you are going to eat to lose weight with 21 Day Fix . chopped cilantro, 2 tsp. Regulations in your country may vary. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Yellow has been split into two groups. The Portion-Control Containers are key. Calorie Workout Day Get Healthy Beachbody Beachbody 21 Body 21 Days Beachbody 21 Day Fix 4.5 out of 5 stars 1,427. Using leftover chickpeas from Sweet Potato Curry (see Dinners below), add 2¼ cups chickpeas, 1½ tsp. Open and drain can of black beans and rinse them. The primary reason that the 21 Day Fix Containers work is because it’s a lot easier to keep track of a few containers than to keep track of x number of calories. However, we’ve differentiated between whole grains that are essential to a vegan diet (Yellow Container A), and tubers and more processed carbohydrates (Yellow Container B). Ingredients per serving: 1½ cups cauliflower (riced), ¼ cup diced red onion, ¼ cup diced red bell pepper, ½ cup kale, ½ cup broccoli, ½ cup corn, ¾ cup edamame, 1 tsp. minced ginger, ½ cup diced sweet potato, ¾ cup chickpeas, ¼ cup lite coconut milk, 1 Tbsp. All rights reserved. Add 2¼ cups firm tofu, 6 cups raw kale, 1½ cups cooked quinoa, 1½ tsp. turmeric, ½ tsp. Pin 201. 21 Day Fix Guidelines and tips for eating on the 21 Day Fix, your new lifestyle that will make you happier and healthier without the stress! Reduce heat to simmer and cook until sauce has thickened. 21 DAY FIX® VEGAN EATING PLAN The 21 Day Fix Vegan Eating Plan removes all animal products from the food lists—and we’ve made some big changes to the red and yellow containers. By carefully planning your meals to include soy proteins, beans, legumes, and whole grains, it’s totally possible. We’re all about, here at Beachbody. While cauliflower rice is cooking, open and drain can of corn and heat 2 tsp. sriracha. Open and drain 1 can of chickpeas, then rinse them. Stir-fry vegetables over high heat for an additional 10 minutes, stirring constantly to keep from burning. Instead, you only count the number of containers you can have in one day. Account & Lists ... Stop Counting Calories | BPA Free | 7 Piece Kit. Rinse bunches of kale, allow to air dry, and chop 7 cups. Apr 20, 2021 - Our 21 Day Diet Plan Printables Package offers 2 container logging and tracking sheet PDFs to help you log your food and portion control container intake while on any exercise program using the portion control containers and following the 1200-1499 Calorie Bracket Plan. * If your number is less than 1,200 than round up to 1,200. mustard to a large bowl. Only 20 left in stock - order soon. A fun and easy 21 Day Fix Meal Planner PDF. Having the right food at the ready will help you stop junk-food cravings, hungry episodes and all those setbacks we’ve had from time to time. 1 yellow container is approximately 90 calories from 22,5 grams of carbs. Meal planning is key for weight loss. This 21 Day Fix meal plan gives you great ideas for 21 Day Fix dinners for your family. packages cauliflower rice, frozen, 2½ cups pre-cooked quinoa or (about 1 cup dry quinoa), ¾ cup precooked brown rice (or ¼ cup dry brown rice). cumin, 1 clove garlic, ⅛ tsp. Add ½ cup diced red onion, ½ cup diced red bell pepper, and 2 cloves minced garlic to skillet, cooking just until vegetables have softened (about 5 minutes). Baseline Calories + 400 = Daily Caloric Needs. 2,500 – 1000 (Caloric deficit to lose 2 pounds per week) = 1500 as your calorie target each day; 2,500 – 750 (The deficit required to lose 1.5 pounds per week) = 1750 calories per day; After doing this calculation, you are ready to start using the 21 day fix containers providing you have the appropriate logging or tally sheets for your bracket! Chop sweet potato into bite-sized pieces. Check out The BEST 21 Day Fix Meal Plans for tons of ready to go meal plans with printable grocery lists! There is only 2 … 21 DAY FIX® VEGAN EATING PLAN The 21 Day Fix Vegan Eating Plan removes all animal products from the food lists—and we’ve made some big changes to the red and yellow containers. Why the 21 Day Fix Container System Works. Serve with 1 medium orange. This 21 Day Fix Container Guide has everything you need to know (colors, foods, calories!) Divide Tofu Scramble into 3 large storage containers and refrigerate. When curry is finished, evenly divide into 3 containers filled with ½ cup cooked brown rice and refrigerate. If it’s more than 2,300, round down to 2,300.