Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Unlike many store bought protein or snack … Spirulina may look weird, but don't knock this superfood till you try it. We won't tell. Place rack over water. You'll get more carbohydrates and fat (and therefore more calories) than you would using a whey isolate. Apple and Great Grains Shake. These muscle-building recipes are full of calories and protein so you can grow! Bake until a toothpick inserted in center comes out clean, 35-40 minutes. This shake hits all the berry bases with strawberries, blueberries, and raspberry yogurt. Sip on a burst of color anytime with coconut cream, blackberries, vanilla, mangoes, and orange juice to tantalize your senses. Add into your bowl… If the craving for chocolate overwhelms you, reach for the blender instead of the candy jar. All adults need around 46-56 grams of protein each day and protein shakes are a convenient way to meet that requirement. Yes! Bran flakes and oatmeal provide slow-digesting complex carbs for sustained energy all morning long. This shake is rich in protein, calcium, fiber, and potassium. Protein Lava Cakes for Two (23g protein) There’s little more indulgent than a lava … Are you team strawberry or team blueberry? Absolutely the most fun way to take your multivitamin. Very Berry Chocolate Protein Smoothie. If using a different protein powder than Lean Body for Her, I highly recommend sticking with vanilla or cake batter flavors. Ben Creicos is a health-and-fitness writer who is passionate about helping everyone discover the body's limitless potential. All you need for this one is a bowl big enough to add all of your ingredients into and a hand mixer. The berries in this recipe pack a lot of fiber to keep you full longer than a simple protein powder shake. Ditch the sugary smoothies for one of these protein-packed berry shakes. Are use their pre-workout in blueberry açai flavor, their amino’s in candy apple flavor, and their Protein the plant protein and chocolate flavor. That's when protein shakes can be really helpful. These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan. AfterBurn is my go-to protein powder because I know the ingredients are 100% safe and trustworthy. If you're a mango fanatic or love kiwis, throw them in the blender. Before you dive into the individual recipes, bear in the mind that Bodybuilding.com offers a vast array of protein powders to help you whip up healthy concoctions such as these. However, on the days that I am not making cake or cookies or a sweet, baked good and am craving something sweet, this is one of my go-to shakes. Macadamia nuts add healthy fat and rich flavor to this strawberry protein shake. This recipe will work best with a whey or vegan protein powder as … Get your blended coffee or pastry fix with a lot less damage. Why choose? Sprinkled into the batter is rainbow sprinkles for color and sweetness. ... Hi Inez! Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. This simple shake has protein, carbs, and electrolytes, making it perfect for refueling after the gym. Try this breakfast smoothie of champions for a quick fix packed with health-boosting ingredients. This almond shake is a quick way to down a whole lot of healthy calories, fast. Birthday Cake Protein Shake. Protein supplements can contain all sorts of extra ingredients like sugar, fat, and preservatives, making them less than ideal for a healthy diet.Read the label carefully before buying protein powder, and combine it with healthy ingredients like low-fat milk, fruit, and oats. This kicked-up protein shake tastes like a candy bar in a glass, minus the empty calories. Preheat oven to 325°. Frozen strawberries minimize prep time and maximize nutrients in the most indulgent way to take your creatine. I selected this confetti cake protein powder only because there are no other options on here for the other products that this company has. Funfetti Protein Cake Bites A low calorie funfetti cake bite made from coconut flour, casein protein powder, and egg whites. This Healthy Triple Chocolate Avocado Cake recipe is easy to make with just a few ingredients, absolutely delicious, AND packed protein! Go ahead and blend cookies into your protein shake. If you need to sub with another brand, I would make sure the protein powder … Flaxseed oil gives you extra energy, fills you up, and is rich in omega-3 fatty acids. Frost top of cake with frosting, and, if desired, top with additional sprinkles. AfterBurn provides you with 23 grams of grass-fed and finished whey protein, a complete amino acid profile, zero artificial flavors, colors, sweeteners and … So basically I can make my children a shake in the morning and rest assured they got a good dose of probiotics and vitamins to help their bodies through the day. Put a new spin on your protein shake with fresh fruit. Mix together the oat flour, protein powder, cashew butter, agave, vanilla, and two tablespoons of milk until combined. Add eggs, then egg whites, 1 at a time, beating well after each addition. Pro tip: Use a high-powered blender when you use crunchy ingredients like apples. One of my favorite things in the world is Funfetti cake and pancakes. Recipe Mini Protein Cupcakes with Funfetti Icing {GF, High Protein, Under 100 Calories, Low Fat, Super Simple,} 5 from 5 votes. The fiber from the peach makes this smoothie extra filling. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Yes, folks, I’ve combined my “base” overnight protein oats recipe with the ingredients & flavourings found in my protein balls for a fun, easy, nutritious, and … Grease a 13x9-in. Lift big and eat bigger! Each cup is packed with 9 grams of protein. Don't wait for cheat day! Make this shake with vanilla protein powder for an extra creamy-dreamy treat. So it seemed like the perfect time to turn my Funfetti Protein Balls into overnight cauliflower protein oats! Transfer to prepared pan. One healthy chocolate cake to rule them all! Turn the batter into a greased 8×8-inch baking dish and bake until … 1 scoop vanilla protein powder; 1/3 cup rolled oats; 1 Tablespoon rainbow sprinkles; Instructions. Maximize your gains and make your gym bros green with envy with this incredible protein shake. Whether you're eating to bulk up or slim down, your diet probably includes a protein shake or two...or 10. These Easy Dutch Oven Chicken Thighs Will Be Your New Go-To, Do Not Sell My Personal Information – CA Residents. I have also tried it with PEScience’s Vegan Vanilla Indulgence and it is amazing. Creamy and tangy, this recipe will shake you out of your protein-shake rut. These healthy no bake funfetti bars are packed with protein and take less than 10 minutes to whip up and have the BEST texture- Soft, chewy and. baking dish. Vanilla Coffee Shake. I love the texture and having it with berries in the morning, or even as dessert with some protein … Gradually beat in confectioners’ sugar until smooth. Because Yulu isn’t tangy like other styles of yogurt, this funfetti shake tastes just like your slurping on a traditional milkshake made with ice cream. Whichever recipe you choose, you'll be able to satisfy that sweet tooth without compromising your cuts! Now you can drink your oatmeal—because who has time for chewing in the morning? Whip these up for your fit friends and you won't miss the alcohol. Our whey protein options feature your favorite flavors, plus they're packed with all the nutrients you need and none of the fillers that you don't. Spray an Instant Pot-safe silicone egg mold with nonstick spray; set aside. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. To make these shakes even more calorie-dense, try a mass-gainer protein powder. Pour 1 cup water into the base of the Instant Pot. Today’s high protein cookies are loaded with protein… I think I found my new favorite yogurt. Which means sprinkles, vanilla almond milk, vanilla Greek yogurt, vanilla protein powder, vanilla and frozen bananas. No guilt, no apologies. The nutritional quality of a protein shake varies greatly depending on the protein powder and other ingredients. If you’re a fan of the … The cake pop flavor also works well. Once you’ve zeroed in on the type of protein you need (whey vs. casein, plant vs. egg, etc. Strawberries and blueberries offer a good dose of vitamins A, K, and B complex. Rate. Gently stir in the sprinkles. Bonus points if you drink this island-influenced shake out of a coconut shell. Try adding a little nutmeg to this decadently custard-like shake, and enjoy bulking season. Unfortunately, I really can’t say as I haven’t tested the recipe with plant based protein powder… Replace your sugar-filled blended drink from the coffee shop with this healthier, protein-packed version. Experiment with whatever fruit you have available. Your mind and body will thank you. For buttercream, in a large bowl, beat butter until creamy. Grease a 13x9-in. —Courtney Rich, Highland, UT, Homemade Confetti Cake Recipe photo by Taste of Home. How to Make Funfetti Cake. In a large bowl, cream butter, oil and sugar until light and fluffy, 5-7 minutes. Crush your goals, build strength, and recover quickly with the best protein supplement on the market. The oatmeal in many of them provides healthy, complex carbs and great texture. Yes, you can have a chocolate mint milkshake for breakfast. Funfetti Birthday Cake Protein Shake. You don't have to give up dessert when you're chasing gains—just do it right. It's almost impossible not to feel happy when you see the fun pop of rainbow confetti! This … 7 Healthy Iced Coffee Protein Shake Recipes for Weight Loss Pineapple juice wakes up this protein shake and makes it extra quenching post-workout. They're also full of calcium, magnesium, and phosphorus. baking dish. Taste of Home is America's #1 cooking magazine. Fold in protein powder, oats, … I have just tweaked my original pancake recipe to work with my new Cellucor Cor-fetti cake whey protein powder I found this on bodybuilding.com and I love it … Power up your protein shake with liquid minerals and flaxseed. Protein shakes are an excellent choice for breakfast, a snack, or meal replacement. If the dough seems too dry, continue to add milk until desired … My kids love all things flavored as a birthday cake. Take advantage of the flavors of summer with a fresh, juicy peach protein shake. There’s no tangy, sour taste, and 4. Protein powder – I love PEScience’s vanilla the best in this recipe! Instant pudding makes this protein shake extra rich and creamy. Feel like a kid again with the classic combo of peanut butter and banana. Shake up your breakfast with vitamin C and a bright flavor from fresh oranges. I’ve made it 2 times now! Whisk together the dry ingredients in one bowl and the wet in another. These recipes enhance your protein powder with the addition of healthy, delicious ingredients. These yummy, breakfast-inspired protein shakes are perfect when you need a sweet treat. The best protein shake recipes, in my opinion, rely on protein powder to provide protein. Fold in sprinkles. Add cream, vanilla and food coloring. Vanilla Chai Shake (19 g protein) Nutrition: 219 calorie, 9 g fat, 20 g carbs, 4 g fiber, … Egg whites make this shake extra rich and frothy. The most simple and sinless way to get your peanut butter and chocolate fix is right here. Print. Meet your macros with this creamy and crunchy mix of banana, almonds, and protein powder. Blend in some game-changing ingredients to boost your results—and make shake time the most decadent part of your day. All rights reserved. This triple hitter of protein, fiber, and healthy fats will keep you deliciously full for hours. Protein is one of those nutrients that our bodies need, and I love creating recipes like homemade pumpkin protein bars and protein peanut butter cups that pack a punch in the protein department but ALSO taste like dessert! For a fruity and flavor-filled treat, look no … Low-fat sour cream is the secret ingredient that gives this shake its cheesecake tartness. Add eggs, then egg whites, 1 at a time, beating … In a large bowl, cream butter, oil and sugar until light and fluffy, 5-7 minutes. 2 … 23 Protein Shake Recipes to Make You Lean and Strong - Dr. Axe Cool completely on a wire rack. Experiment with every kind of fruit in the store until you find your favorite signature recipe. Get lean and strong with the ultimate list of protein shakes and smoothies. This simple shake is easy to throw together when you're in a hurry, and super nutritious due to the fresh fruit. If you have read my previous protein pancake recipe you will not be surprised by any of the ingredients I used here. This hearty protein shake will take you through whatever your morning throws at you. HomeDishes & BeveragesCakesBirthday Cakes, This is a moist and fluffy vanilla cake with lots of sprinkles and a whipped vanilla buttercream. All the flavor of your favorite breakfast pastry, without the 10 a.m. sugar crash. Creamy & thick, healthy protein smoothie made the 'funfetti' way! ½ cup vanilla almond milk. Beat in vanilla. Creamer isn't just for coffee—it's a game changer for your protein shakes. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Everything great about a daiquiri, without the hangover. There's nothing better than an iced mocha—except one that will help you get swole. Beat until light and fluffy, 5-7 minutes. In a bowl, combine almond butter, honey and vanilla extract. Blend one up and pretend you're lying on a beach somewhere warm. This protein shake can be made vegan by using plant protein powder and skipping the Greek yogurt. In another bowl, whisk flour, baking powder and salt; add to creamed mixture alternately with buttermilk, beating well after each addition. ½ cup cold brewed black coffee. When I have made it in the past, I used … Preheat oven to 325°. The first time I used brown rice protein powder and the second time I used the usual Trader Joe’s protein powder I keep on hand and it is so yummy both ways. This shake tastes like apple pie in a glass, but you … ), the reader reviews are a great way to find which products your peers like best. © 2021 Bodybuilding.com. Make your Instant Breakfast go further by blending it with extra goodies. This recipe is so so so good!