THE ELEMENTS OF FITT. Intensity can vary between light moderate and vigorous intensity activities. FITT is an acronym that stands for frequency, intensity, time and type. The FITT Principle can help you get the results you want from a workout in a timely manner with limited risk of burning out or getting hurt. Planning a new fitness routine by breaking it into the four F.I.T.T. Frequency. Improve my athletic skills … Before you make a workout plan. The final component in the FITT principle of training is time – or how long you should be exercising for. Specific Use 3:41 Tips for Use 5:39 Conclusion These simple rules apply to all forms of fitness and exercise. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type. FITT: Plan and Adapt Your Training. The FITT principle is a fitness plan that will be helpful and effective to your specific fitness goals. It's all about listening to your body and understanding how it adapts to stress cycles in training. Your cardiovascular prevention and rehab team prescribes your aerobic exercise in a similar way to how your doctor prescribes your medication. A workout that is too brief may result in limited progress. By using the principles of training as a framework we can plan a personal training programme that uses scientific principles to improve performance, skill, game ability and physical fitness. Fitness Lesson Number: Review for FITT principle Vocabulary FITT principle (frequency, intensity, time, type) and cardiorespiratory endurance. United Kingdom. In exercise, the FITT Principle is used to ensure the best chance of success in gaining health benefits. Definition of fitt principle f frequency. 03.12.2020 03.12.2020 by . For example, a fitness plan might be to walk 3, 4 or 5 times per week. The FITT Principle A fitness plan is somewhat like a recipe. 6 Term to Know Time The duration of a single workout, usually measured in minutes or hours. Four elements of a comprehensive fitness plan. The fitt principle is the most basic rule of thumb used to guarantee your workout plan matches both your experience and your goals. Whether you are a beginner or have experience, FITT will help you build your physical activity program. You don’t need to run a marathon or spend hours in a gym to feel the benefits of exercise. You can follow your own plan from there or find one that fits within your established guidelines! These are the four main elements of a workout. A workout that is too long will increase your risk for injuries. Fitt principle workout plan example speed and agility. Examples are sprints and Tabata. “These variables work together to equal your total exercise workload,” says Cody Braun, Openfit fitness expert. FITT Principle The third FITT factor is time. It stands for Frequency, Intensity, Time, and Type, all in reference to exercise. Share on Twitter. Contents 0:00 Intro 0:38 Overview 2:10 Planning & Tracking 2:50 General vs. NNPS Physical Education Fitness PlanDirections: Complete and use the following information to set up your thirty day fitness plan.Two key components in designing your fitness plan also include establishing what your overallgoal is for working out. Cardio Respiratory Training Individuals with lower fitness levels should aim to maintain their heart rate within the target heart rate zone for a minimum of 20-30 minutes. Intensity – intensity is the level of effort put into each exercise. If you are new to exercise, remember, work your way up.