Make a big batch, then use in other dishes throughout the week, Bake this pie for a family dinner, or simply batch cook the chicken curry base to freeze for later, then serve with rice or in jacket potatoes, With a tub of homemade tomato sauce in the fridge, this dish is a cinch, Warm up after work with this ultimate comfort food dish, just add a buttery dollop of mash, Feed a crowd or freeze a batch of our comforting beef bourguignon. These delicious spiced red lentils are freezable so you have an instant base for a quick dinner. Or big-batch bolognese is the king of family feasts and simple suppers to feed a crowd. Try batch cooking one of our easy recipes and freezing the leftovers for a speedy midweek meal. Batch cooking lets you prepare meals ahead, saving you lots of time and money. For top storage solutions, see our review of the best meal prep containers. Heart-healthy, hearty, whole-grain old-fashioned oats keep their shape during baking. Healthy soup recipes (24) Having a couple of healthy soup recipes up your sleeve enables you to easily pack veg into your meals. You can freeze the leftovers for another time and it tastes just as good, A good tomato sauce has countless uses. Freeze your leftovers, though be warned that this is so yummy there may be none left. It can be cooked from frozen if you want an easy evening option. This filling family meal uses turkey mince to keep the meatballs light, but doesn’t skimp on the seasoning. Serve with spaghetti and a sprinkling of cheese for the perfect antidote to chilly evenings and rumbling tummies. For items like meatballs or rice, spread on a cookie sheet and place in the freezer for 15 to 30 minutes. Nuts and/or Seeds. Consider, for instance, that many of the fats used for frying — such as butter and lard — are high in saturated fats. Mix up your usual fare and try mixing some root veg into your mash for even more flavour. Healthy Granola Ingredients Oats. Batch-Cooking Tips: When recipes call for adding sour cream, do so in the reheating process, not before freezing. Our classic comfort food and seasonally inspired favourites are cooked just the way you do at home. They’re tasty served over rice, pasta or with a simple green salad. Batch cooking simply means making meals and snacks in bigger batches and freezing them in meal-size portions for convenient weekday meals. A combination of dark and white meat really adds depth and richness of flavor, so try to find a mix, but all white meat (or a mixture of ground beef and turkey) will yield a stellar batch too. As many countries urge populations to stay at home, many of us are paying more attention to our diets and how the food we eat can support our health. Warm up your week with our healthy Italian vegetable soup, chock-full of butter beans, pasta, tomatoes and other hearty veg. To help sort out the fact from the fiction, BBC Future is updating some of their most popular nutrition stories from their archive. Lentils are our favourite storecupboard staple. Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. Find trusted recipes for eating healthy: start the day with a wholesome breakfast, cut the carbs or calories, find the perfect main dish for your special diet. Packed with nutrients, it also delivers four of your 5-a-day, This recipe has been designed to be made ahead and frozen - a family-friendly batch pie, with cheesy mashed potato atop hidden broccoli, leeks and celery, Freeze single portions of sirloin steak and chips so you have a home-cooked meal within minutes of getting home, Make a batch of classic broccoli and stilton soup with the help of a soup maker. Fight hanger—and belly bloat—in one mighty swoop with these healthy snack ideas. Get your kitchen kit cooking up delicious and nutritious meals for you with our slow cooker meatballs. Healthy dinner ideasHealthy meal prep recipesHealthy lunch ideas for work, What’s your favourite batch cook meal? Leave a comment below…. Lift your spirits with even more lighter healthy chicken curry recipes. We tailor menus for each community, offering a variety of healthy menu choices, more whole foods, fewer additives and preservatives, and increased awareness of what goes into each meal. Best enjoyed with a splash of Tabasco for an extra kick and a spoonful of yogurt. It's healthy and low in fat, Made from pork shoulder and pigs liver, meatball-like faggots are a blast from the thrifty past - serve with mashed potatoes, Use this winter stew as a 'master recipe' – eat half, then use the rest in a pie or with pasta, Add a little 'mamma mia' to a beef stew with pancetta and oregano, and a crunchy topping of Parmesan-coated potatoes, Everyone loves a fish pie. Though it’s tempting to crowd the air fryer basket and cook everything in one batch, resist the urge—air flow is crucial for maximum crispiness. Need to get ahead with food prep for the week? ... You'll be making a second batch in no time. If rhubarb isn't your thing, any cooked or canned fruit works well, Great as an easy dessert for Sunday lunch, then use for breakfasts and midweek puds, American-style pancakes make a special weekend breakfast. You can even make the batter the night before, Honey crunch granola with almonds & apricots, Cinnamon pancakes with compote & maple syrup. Discover our best ever healthy Italian recipes to get a nutritious taste of the Mediterranean. Make your lentils go further in this hearty roast fennel & lentil salad. It's fabulous, it's healthy and it can be ready in about a half hour. It's freezable so you can make ahead for busy days, or a packed lunch, If you love spicy, aromatic dishes like tagine, this one-pot will become an instant favourite - it uses lean lamb mince but beef also works, Feed the family this comforting, budget-friendly sausage ragu with pasta. Batch Food makes you feel good on every level – from the healthy, wholesome ingredients we use, to the time and money you save. Check out even more batch cooking recipe ideas with our ultimate collection. We predict it’ll be a firm family favourite in no time. Batch cooking is a great way to keep your meal costs down and make sure you’ve got healthy dinners to look forward to. Make a batch of our basic lentils and turn it into three different meals. Even confirmed meat eaters will love this vibrant veggie dish. It also makes a tasty addition to a jacket potato with some green veg on the side or dipped into with nachos for a Mexican-style feast. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Tender chicken, chunky cauliflower florets and a crisp rice and almond topping make this a great dish for feeding a crowd. Get some key tips and advice on freezing food with our expert guide. Forget labour intensive dishes and try our two-step meatball marvel. Make a big batch of Ellie's comforting, veggie-packed soup and eat well all week long. The smoky spice blend is easy to whip up ahead of time, but the potatoes are best eaten while hot. Learn: How to Make Chili Every time I try to cook less than 1 cup of rice it doesn’t work in my Instant Pot. You could make a regular batch … If you’re looking for a thrifty, low-effort supper, look no further. These spiced sweet potato wedges make the perfect healthy snack or side dish. Adults should limit calories from saturated fat to no more than 10 percent of total daily calories. Pack your freezer full of our wholesome chillis, ragus and curries and never suffer the midweek meal panic again! And in the current climate of things, it's pretty handy! Get four steps closer to your five-a-day with our lovely lentil ragu. By using healthy-cooking techniques, you can cut saturated fats. These healthy homemade options are ideal for batch cooking: Meals & Cooking; 12 Super Healthy … It only takes 35 minutes to cook up, and clocks in at just 145 calories and 4 grams of fat per serving. These simple nutritious meals are freezable, family-friendly and full of flavour. Georgina Kiely – Digital food editor, bbcgoodfood.com. It's healthy and low in fat 50 mins Batch cooking is a great way to keep your meal costs down and make sure you’ve got healthy dinners to look forward to. Our slow cooker chilli is perfect for little palates. The hidden veg in this recipe means it’s an easy way to nourish fussy eaters. A bubbling vat of chilli is a sight we never get tired of seeing. Lulu Grimes shares a delicious, easy recipe to pop in the freezer for those busy nights, Wide ribbons of pappardelle are the classic pasta to serve with a meaty sauce - you're bound to be going back for seconds, Vary the flavour of your cereal by adding whatever nuts, seeds and dried fruit you like, Lovely for a lunchbox treat, these flapjacks have plenty of slow-burning carbs to keep you going through the afternoon, Kids will enjoy assembling these little pots. Be sure to use certified gluten-free oats if you need gluten-free granola. Healthy cooking doesn’t have to mean sad looking salads or minimal portions, these recipes are comforting, filling and won’t leave you wanting. Whether it’s a classic minestrone, a vibrant tomato soup or the spicy root veg variety, a delicious soup is the ultimate comfort food. Why not make a batch over the weekend and it’ll be yours to enjoy for days. Magazine subscription – 5 issues for only £5. I used pecans and pepitas (green pumpkin seeds) to make this batch. Beer 52 exclusive offer: Get a free case of craft beer worth £24. This classic recipe uses slow-cooked beef and red wine for a deliciously rich stew, Bake pickle or chutney into traditional Cornish shortcrust pastry parcels to save serving on the side, Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. This can save you time and money. We think it tastes even better the next day. Featured in: 60 Minute Gourmet. Pack your freezer full of our wholesome chillis, ragus and curries and never suffer the midweek meal panic again! Ditch the takeaway menu and go for our brilliant chicken biryani bake for a simple midweek health kick. Brew Republic exclusive offer: 9 beers + a free glass for £12 (including delivery). You can also try turning it into our irresistible bolognese bake, complete with bubbling cheesy mash topping. I’m not sure if it will work though. Just a couple of tins of beans can turn into this magnificent double bean & roasted pepper chilli. This recipe makes 12 servings, so freeze half for a versatile midweek meal with plenty of pasta and parmesan cheese. The good thing is, this recipe is great for freezing. Get ahead on your weekly dinners with our healthy batch cooking recipes. Yes, you would have to reduce the water as well and keep the 1:1 ratio. It takes just 10 minutes of preparation before the slow cooker does its magic. Jazz it up with slices of avocado, a healthy dollop of soured cream and grated cheddar for an instant win. Scratch and Batch Cooking Kids and adults alike will love this rich Italian classic. By Georgina Kiely – Digital food editor, bbcgoodfood.com, Magazine subscription – 5 issues for only £5. Make friends with your freezer and enjoy bowlfuls of rich bolognese and other speedy suppers in a flash. Whip up a huge batch of bolognese that's fit to feed a hungry crowd, or freeze half for a speedy midweek meal, Make up a batch of this slow-cooked ratatouille and freeze for easy midweek meals when you’re busy. Treat yourself even more rich soups and stews with our healthy slow cooker recipes. Who knew lentils could be so delicious? Freeze the base, then add you pasta and cheese when reheating for a comforting bowlful of veggie goodness. Go for an old-school classic with our faggots with onion gravy and mashed potato.