Heart-healthy pumpkin seeds and almonds make this fair-trade dark chocolate even tastier—and even better for you. And Iâm not suggesting you spend hours in the kitchen crafting the perfect snacks, either, because these goodies are store-bought. 95 ($2.70/Count) The mighty mini brownies from Cookiehead are made from organic sprouted flour and wonât just spike your blood sugar. If sugar is first on the list or you see words you can’t pronounce, steer clear, or you’ll likely be pumping yourself full of empty calories and fillers, which negate all the good stuff, says Lisa R. Young, Ph.D., R.D.N., an adjunct professor of nutrition at New York University and the author of Finally Full, Finally Slim. Put down the processed candy, the rich bakery cakes, and the packaged cookies, and start getting your fix of healthy sweet snacks from wholesome foods like fruits, nuts, and dark chocolate. If thatâs the case, consider Chocoloveâs Almonds & Sea Salt Dark Chocolate bar. Indulge in these healthy milk and dark chocolate treats. This option from Lily’s uses stevia to sweeten its 70% cocoa formula, meaning there’s no added sugar at all. Per serving: 190 calories, 14 g fat, 13 g carbs (2 g fiber), 2 g protein, 9 g sugar. “It’s best reserved as a treat,” says Young. Made with only four ingredients and 85% cacao, these sustainably sourced chocolate bars give you rich flavor without all of those unhealthy additives, earning a stamp of approval from Keatley. Keto Chocolate Bars, Original Milk-Style Chocolate, 2 Net Carbs, 6g Protein, 4 Pack, Bulletproof Healthy Snacks, Made with 57% Fair-Trade Certified Cocoa, 15g Healthy Fats from MCT Oil, Grass Fed Butterfat, Low Carb, Sugar-Free Per serving: 190 calories, 15 g fat, 11 g carbs (4 g fiber), 3 g protein, 4 g sugar. Yes, it's true—you can snack and lose weight doing it. 8 Healthy (and Delicious) Chocolate Bars That Dietitians Eat. All of these snacks weigh in at well under 200 calories and have no more than 9g of fat. 441,234 suggested recipes. Matcha—Japanese green tea powder—is filled with antioxidants and other good-for-you nutrients, and when it’s combined with Ghanian 72% cacao nibs (made from crushed cacao beans) and spirulina (a superfood algae) you get a tasty treat that’s also fairly nutritious. These snacks are good-for-you treats because they're trusted recipes made with real food ingredients, super fast and easy to make. With all of this in mind, here are the best healthy chocolate bar options to consider: This indulgent dark chocolate bar is made with roasted almonds and 80% cacao. It’s seasoned with alaea salt (a Hawaiian red salt) for a mellow, earthy flavor and lavender flowers for a hint of floral. Containing 84% cacao, the chocolate bar is low-sugar and delivers an energizing boost to power you through the work day. For an added bonus, enjoy these six additional selections of wholesome, chocolate snacks. We’ve put together a list of healthy sweet snacks that also happen to … It's dairy- and cholesterol-free, and provide almost half of your daily value of calcium. Those requirements being chocolate and chocolate. Cocoa is also rich in iron, zinc, copper, and magnesium, all critical minerals needed for healthy blood, immunity, and cell growth. Last updated Apr 28, 2021. It’s called Antidote for a reason. Translation: It won’t instantly or directly accomplish any of the above. Per serving: 120 calories, 13 g fat, 12 g carbs (3 g fiber), 3 g protein, 7 g sugar. Chocolate, cocoa, or cacao should appear first on the ingredient list, which means there’s the most of it by weight. Let the ingredients list speak for itself: organic cacao, unrefined organic coconut sugar, organic fair-trade cocoa butter, and sea salt. Per serving: 170 calories, 13 g fat, 12 g carbs (4 g fiber), 2 g protein, 8 g sugar. Protein bars have come a long way from the cardboard bricks of yesterday. These organic, hand-crafted chocolate bars have a rich, velvety texture with a unique flavor profile. The higher the percentage of cocoa the less sweet stuff you'll find in the fine print, with the 85% cocoa option only containing 2.2 grams of sugar per serve. If you're focused on really adopting a healthy mindset, reshaping your diet to include wholesome and clean snacks will definitely help you on your weight loss journey. by Lindsay E. Mack. Plus, this bar is entirely vegan. Per serving: 150 calories, 11 g fat, 10 g carbs (3 g fiber), 3 g protein, 5 g sugar, Additional reporting by Alexis Jones, Korin Miller, and Jake Smith, The Best Walking Shoes for All-Day Comfort, How to Outsmart Your Genes for Better Health, Probiotic-Rich Yogurts for a Healthier Gut, The Best Kettlebell Exercises for Beginners, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. these mini "peanot" butter cups are a great option if you have food allergies or just want a new snack option. You may be able to find more information about this and similar content at piano.io, 10 Breakfasts Recipes That Boost Your Brain, The Best Vegan Protein Powders for Strong Muscles, Martha Stewart Shares Her Green Juice Recipe, These High-Protein Snacks Are Legit Delicious, Plant and Animal Protein Equal for Muscle Gains, 35 Protein-Packed Breakfasts for All-Day Energy, Exactly What Martha Stewart Eats in a Day, Taza Sea Salt and Almond Organic 80% Dark Chocolate, Endangered Species 88% Dark Chocolate Bar, Vosges Haut-Chocolat Matcha Green Tea & Spirulina Bar, Raaka Pink Sea Salt Dark Chocolate Bar, 3-Pack, K’ul Organic 70% Dark Chocolate Bar, Wild Ginger & Cayenne, Tony’s Chocolonely 70% Dark Chocolate Bar, Chocolove Almonds & Sea Salt in Strong Dark Chocolate, Green & Black’s 85% Dark Chocolate Bar, 10-Pack, Beyond Good 80% Dark Chocolate Bars, 3-Pack. Per serving: 170 calories, 13 g fat, 13 g carbs (0 g fiber), 2 g protein, 9 g sugar. So before you install a chocolate fountain in your kitchen, consider these healthy store-bought chocolate snacks to satisfy your chocolate craving. Thankfully, there are plenty of healthy chocolate snacks you can opt for instead. Bitter dark chocolate pairs perfectly with the sweetness of fruit, especially with orange’s bright citrus flavor. Per serving: 200 calories, 15 g fat, 12 g carbs (4 g fiber), 4 g protein, 5 g sugar. Healthier recipes, from the food and nutrition experts at EatingWell. These crisp cookies pair well with tea for a nice little afternoon refresher. Per serving: 140 calories, 12 g fat, 13 g carbs (3 g fiber), 2 g protein, 8 g sugar, As if the packaging wasn’t enticing enough, this craft chocolate bar from Brooklyn is 71% cacao, so you can enjoy its delicious sea salt flavor while appreciating the healthy antioxidants. 6 More Healthy, Chocolatey Snacks. Not to mention, it's sweet and delicious. When a craving strikes, anyone with a stomach will do almost anything to get at that coveted treat. Brookside dark chocolate acai blueberries are great when you just need a little taste of chocolate to help you through the day. And pay attention to the label: Dutch-processed cocoa tends to have a reduced flavonoid content because of how the chocolate is processed, while one recent study found that cocoa beans from Colombia had the highest flavonoid content, likely because of things like plant variety and geography. 2021 Bustle Digital Group. “These compounds also benefit cardiovascular health by improving blood flow, reducing the risk of clotting, and improving blood pressure levels,” says Whitney Linsenmeyer, Ph.D., R.D., a spokesperson for the Academy of Nutrition and Dietetics. The best part, outside of … If it says “milk chocolate” but has a cocoa percentage of 38% or higher, you’ll know it’s dark milk. Healthy Chocolate Snacks Recipes 441,234 Recipes. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. “Yes, it does contain antioxidants, flavonoids, vitamins, and minerals, but let’s not call it a health food—it still contains plenty of sugar and fat.” In other words, aim for 1/4 of a full-size bar. Even better, they’re under $3 a pop! Healthy Snack Recipes Find my best healthy snacks recipes for when you're on-the-go or the next time you're hit with a craving and need a quick snack idea. These dark chocolate nibs from Trader Joeâs offer you a double dose of chocolate at only one calorie per piece. Mar 10, 2013 - Explore april-andrew LaCosse's board "healthy chocolate snacks", followed by 338 people on Pinterest. Scott Keatley, R.D., of Keatley Medical Nutrition Therapy, recommends trying Lindt’s 70% cocoa, which is a full-bodied chocolate bar that tastes balanced so it’s not too bitter. Feb 3, 2020 Getty Images. My two little guys can't get enough of this sweet-and-salty snack, which uses just three ingredients and is ready to eat in 15 minutes. We’ve heard everything: It lowers blood pressure, busts stress, improves cognitive function, protects your skin, and more. Two registered dietitians share their picks for the healthiest and least healthy candy, so you can indulge smarter when a sugar craving strikes. Plus, all of their chocolate is sourced through Cocoa Life, a third-party cocoa sustainability company that empowers local cocoa farmers around the world. The extra boost of chili and cinnamon are sure to warm you up. Heaven help whatever comes between a hungry woman and the food she desperately desires. You want something STAT, and who can blame you? And some of these snacks are so tasty youâll want to keep a supply in your drawer for next time the craving strikes. mozzarella cheese, pizza sauce, ham, refrigerated biscuit dough and 1 more. Skip. Crafted in an all raw kitchen â theyâre dried instead of cooked â these cholesterol-free cookies are way too delicious to be so healthy. What's more, most of them come conveniently portion controlled, which means these tasty chocolate desserts can become your new favorite healthy snacks too. But experts agree that you should treat it like you would any other piece of candy and consume it in moderation. We may earn commission from links on this page, but we only recommend products we back. “If you can get 70% or more cocoa and get some almonds thrown in, I can’t argue with that,” says says Keri Gans, M.S., R.D., a New York-based nutrition consultant and author of The Small Change Diet. The Jovial organic einkorn cookies are perfectly vegan and perfectly chocolatey to boot. Plus, you’ll feel good knowing that you’re contributing to the livelihood of the women’s cooperatives and cacao farmers in the Dominican Republic and Peru, who produce this company’s organic chocolate. It’s naturally sweet, but it does contain sugar! There’s no magic quantity of dark chocolate you need to eat to get those flavonoids; the dosage used in studies varies. Chocolate Coconut Balls are easy, decadent, no bake and made in one bowl healthy treat, snack or dessert.. To satisfy chocolate cravings without the guilt, I also like to make these flourless brownies, brownies with zucchini and healthy … Give back to your body and the environment when you eat one of these healthy chocolate bars. By Alyssa Jung. The brand, Endangered Species, donates 10% of their annual net profits to conservation efforts for endangered wildlife. Find healthy, delicious chocolate recipes including chocolate dipped strawberries, chocolate mousse and low-carb chocolate recipes. Youtopia Snacks Delicious 130-calorie Snack Packs, High-Protein Low-Sugar Low-calorie Gluten-free GMO-free Healthy Snacks, 1oz Snack Packs (Pack of 10), Variety Pack 4.2 out of 5 stars 1,631 $26.95 $ 26 . Crunchy and sweet, these Go Raw chocolate super cookies are seriously addictive. We provide a monthly, curated selection of healthy snacks from the hottest, most innovative natural food brands in the industry, giving our members a hassle-free experience and delivering joy to their offices. (More cocoa equals more flavonoids.) Heaven help whatever comes between a hungry woman and the food she desperately desires. Dark chocolate and almonds make a rich, satisfying, and portable snack. Instead of loading up on energy drinks, try this healthy, sustainably sourced chocolate. (These also come in other fun flavors, like ginger snap, green tea crunch, and bananas foster. Healthy Chocolate Bark is full of antioxidants and tastes like a chocolate bar, which meets my snack requirements. If you have food allergies, Pascha’s organic dark chocolate will give you peace of mind: It’s completely free of nuts, dairy, wheat, gluten, and most common allergens. Here are ten chocolate snacks in no particular order: 1. All rights reserved. And then thereâs the chocolate factor. Hey, when a craving strikes, you donât have time to fool around with measuring cups and kitchen scales. With six servings per bar, this seriously big sweet from Dutch chocolatier Tony’s Chocolonely should satisfy your cravings for weeks (or just days) to come. In fact, eating healthy snacks throughout the day is actually one of the best ways to avoid an expanding waistline. This search takes into account your taste preferences. Alex and I don’t count or restrict calories. Per serving: 190 calories, 14 g fat, 21 g carbs (8 g fiber), 3 g protein, 12 g sugar. And, since it’s already broken into pieces for you, it’s super easy to share. —Jami Geittmann, Greendale, Wisconsin Enjoy the tasty flavors of natural cocoa without all the added sweet stuff. Per serving: 160 calories, 12 g fat, 10 g carbs (3 g fiber), 3 g protein, 4 g sugar. Just like coffee beans, cocoa beans can be single-origin, too. This gluten-free dark chocolate mint coconutter pairs perfectly with toast, fresh fruit, or yogurt. If youâre a chocolate milk fan, try Silk's chocolate soymilk. SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome. To cut down more, you can eat half and it’s still enough. Dark chocolate Dark chocolate contains a higher level of cocoa than milk chocolate — for the most part, in any case, it contains almost 70% cocoa. And at 88% cocoa, you can be sure that you’re receiving a hefty dose of antioxidants. If you’re newly committed to a healthy diet but secretly worried about missing out on treats like chocolate, don’t fret. This kosher, gluten-free, and fair trade Dagoba organic xocolatl drinking chocolate packs a lot of flavor into a small list of ingredients. And if you just happen to eat it straight from the jar, thatâs OK, too. 7 Best Low-Sugar Granola Bars for Snacking, How to Make Healthy Cherry Chocolate Granola Bars, 13 Healthy Starbucks Drinks, According to RDs. What is certain is that cocoa is rich in three types of flavonoids—phytochemicals in nearly all plant-based foods that have anti-inflammatory and antioxidant powers. On top of that, each bar is also vegan, organic, and non-GMO. Lindt dark chocolate is the OG of healthy supermarket desserts – high in heart-friendly flavonoids and low in sugar. Dark chocolate is full of flavonoids, which act as antioxidants, and also contains theobromine, which can reduce inflammation. And did we mention that this bar is keto-friendly? Free of gluten and peanuts (really!) But before you eat your way to the bottom of a heart-shaped box, check out what experts had to say about how healthy this treat actually is. And unlike other brands, Tony’s works directly with farmers in Ghana and the Ivory Coast, producing chocolate that’s certified slave-free. Itâs a quick and convenient way to manage your sweet tooth and maybe get in some extra nutrients in the meantime. Sometimes we replace the potato chips with apple slices. Sure, we can all eat one or two squares of dark chocolate a day, but don't forget that you can enjoy chocolate in these healthier takes on your favorite snacks … Healthy chocolate snacks: 1. Theo sources its fair-trade beans from the Democratic Republic of Congo and Peru. For a dark chocolate bar with extra crunch, seek out Chocolove’s almonds and sea salt-studded option. As if the thought of savoring a square (or a whole bar) of dark chocolate wasn’t enticing enough, dark chocolate’s health claims are pretty appealing too. Per serving: 170 calories, 11 g fat, 14 g carbs (3 g fiber), 2 g protein, 9 g sugar. There’s been lots of research on dark chocolate, but the hype has outpaced the science. Beyond Good’s heirloom chocolate comes directly from Madagascar, supporting local farmers. Theyâre pretty tasty and addictive on their own. Per serving: 210 calories, 16 g fat, 14 g carbs (3 g fiber), 4 g protein, 7 g sugar. Taza chocolate is stone-ground, so it will have a slightly grainier texture, which some people prefer, instead of milky smooth. Bonus: This dark chocolate comes in a case, so you enjoy some now and have plenty left over for later (or to share!). See more ideas about healthy sweets, dessert recipes, yummy food. This is important because chronic inflammation is linked to conditions such as diabetes, rheumatoid arthritis, metabolic syndrome, asthma, heart disease, and cancer. The boys like to drizzle on the melted chocolate, too. Looking for a chocolate bar that steers completely clear of sugar? Enjoy them warmed up a little with a cool glass of milk for the perfect chocolatey snack. Huffington Post notes that roasted cacao beans, nibs are rich in antioxidants and magnesium. I have compiled a list of healthier and lower calorie chocolate options to keep you from consuming too many from the heart shaped box (2 chocolates = 150 calories). Toss 1 ½ cups of popcorn with ½ a tablespoon of dark chocolate chips and almonds for a sweet and healthy snack that checks off all of the boxes, … I use chocolate chips in many of the recipes to give the flavor of chocolate without adding too many of the calories. Why trust us? But I wanted to make sure my “healthy” chocolate snack wasn’t loading on 500 calories in the evenings. Per serving: 180 calories, 13 g fat, 11 g carbs (4 g fiber), 3 g protein, 3 g sugar. Be it milk, dark, or white, thereâs something about that tasty treat that makes everyone weak in the knees. Yes No No Preference. Not to mention theyâre made with antioxidants thatâll keep you healthy. Green and Black’s dark chocolate bars are 85% cacao and have a bold, savory flavor with a hint of organic vanilla. 11 Healthy Store-Bought Chocolate Snacks To Satisfy Your Craving. Per serving: 130 calories, 12 g fat, 14 g carbs (8 g fiber), 3 g protein, 0 g sugar. ... With 3 grams of protein and 3 grams of fiber in one-third of the bar, this snack may satisfy you longer than other brands, she says. These tasty Dark Chocolate Nuts & Sea Salt KIND bars are perfectly sweet with only fives grams of sugar â and six grams of protein â per bar. The 6 Best and 5 Worst Candies for Your Health. I like that this chocolate snack is a reasonable amount of calories! Chocoloveâs Almonds & Sea Salt Dark Chocolate bar, Brookside dark chocolate acai blueberries, Dagoba organic xocolatl drinking chocolate. If you’re newly committed to a healthy diet but secretly worried about missing out on treats like chocolate, don’t fret. Although you may be tempted to plow through a whole bag of fun-sized candy bars in one sitting, following through would lead to some serious stomach pains. Healthy Paleo Cashew Cherry Snack Bars Flavour and Savour dried cherries, sea salt, dark chocolate, pumpkin seeds, cashews and 4 more One-Bowl Caramel Snack … You get a salty-sweet bit of quality dark chocolate, and a cute love poem on the wrapper. Ham Pizza Snacks Pork. No shame in your game! To get more bang in your bar, reach for dark chocolate with a cocoa percentage of 70% or higher. Sometimes you just need some straight chocolate in its most basic form. Would you like any nuts in the recipe? 15 Delicious Healthy Chocolate Desserts - Super Healthy Kids It’s both ethically sourced and certified non-GMO, so you don’t have to feel guilty about indulging. This 70% cacao vegan chocolate bar with French sea salt is a savory twist on the classic, minus unhealthy additives. As a result, dark chocolate is high in polyphenols, which are plant compounds with intense antioxidant properties. For more on cacao and cocoa, check out our articles on the differences between cacao and cocoa and 5 ways to use cacao powder. ), Per serving: 133 calories, 9 g fat, 12 g carbs (3 g fiber), 2 g protein, 9 g sugar. If dark chocolate tastes too bitter for you, dark milk chocolate is a pretty sweet compromise—it has less sugar and more cocoa than traditional milk chocolate, which may have as little as 10%. "A quarter cup of cocoa-dusted almonds is a great filling snack that satisfies your chocolate cravings in a healthy way (all those healthy fats, plus fiber and protein!)." March 30, 2016.