Pick up this particular version and you'll get 11 grams protein and only 7 grams carbohydrate in a single-serve container. Turkey roll-ups are a great snack option for people with diabetes due to their low carb and high protein contents. We recommend Dymatize ISO 100, Gourmet Chocolate, because it’s high in protein, low in sugar, low in carbs, and tastes AMAZING! There's 5 grams of fiber in here as well, which helps fill you up, in addition to the protein. 1. I’ve shared a couple of options on my blog, like... 2. Put it on slices of cucumber and feel free to enjoy this snack every day. The Best Form of Self-Care for Your Zodiac Sign, According to an Astrologer. Just take a turkey slice, spread cheese on it and roll. That's my kind of snack," says Tiffany Davis, chef and co-owner of Nourish Foods Co. (Learn more about why cottage cheese is having a comeback and why we're loving it.). Add the ground beef and cook for 4-5 minutes, stirring regularly. These mini mozzarella balls come preportioned in individual 1-ounce servings (or about 3 mini balls). Whisps. Melt the coconut oil in a large skillet over medium heat. This is … This refrigerated protein bar comes in a variety of (delicious) flavors. 25 Sheet-Pan Dinners That Are Ready in 45 Minutes, © 2021 EatingWell.com is part of the Allrecipes Food Group. 15 High-Protein, Low-Carb Snacks 1. 15. "You really cannot go wrong with this affordable protein source that is now found in every grocery freezer!" Carbs range from 16 grams to 20 per serving. Plant-based protein powder may very well be the easiest high protein, low carb snack on this list. Yogurt is a great grab-and-go snack with just a hint of sweetness, but many contain surprisingly large amounts of sugar. Crispy and cheesy, these crackers will quickly become one of your healthy everyday snacks. Sweet banana pieces and high-protein whey make a bar that’s sweet and comforting but also filling and satisfying. I also love the simple ingredient list and it's such a convenient shelf-stable high-protein snack on the go," says Garcia. Perfect as a snack, miso adds a deep savoury flavour to these low-calorie eggs. Nuts. And the more calories you eat, the harder it is to lose weight. "In addition to a protein boost, they also contain 25% less saturated fat, 10 times more vitamin E and double the omega-3s compared to ordinary eggs," says Mohr. Discover our easy, protein-packed snack ideas that are full of flavour too. Plus, they're one of the lowest-calorie snack nuts, so you get more nuts per serving than most. You really can't go wrong with these—they're perfect solo as a snack, or packed into kids' lunches, or added to salads—and there's about 9 grams protein and 4 grams fiber in a 1/2-cup serving (and around 7 grams carbs). Beef jerky. Provided you do not overdo it, peanut butter is a great protein snack. "I'm so thankful, though, that Siggi's now offers 'no added sugar' flavors, so I don't have to waste even a second reading labels," says Andrews. "The best part? Add the onion to the pan and sauté for 3-4 minutes until softened. "They are my favorite high-protein snack when I need something crunchy and salty on long afternoons working," says Katie Andrews, M.S., RD, of Wellness by Katie. High protein snacks. Each bar also gives you a nice mix of micronutrients, thanks to the whole food powder that's added to each. save you time; make your healthy choice for you (taking willpower out of … Low Carb Sweet Snacks To Buy 1. 4. Lox, made with smoked salmon, cream cheese, capers, and red onion. Protein-packed and full of crunch, these Beef Thins are a great snack: each 1-ounce bag offers 13 grams of protein, and is Whole30-approved (if that's your thing!). Offering nearly 6 grams of protein per egg, Eggland's Best … Use of this site constitutes acceptance of our, why cottage cheese is having a comeback and why we're loving it. It’s best to make sure those high protein snacks are low in fat as well. ", Offering nearly 6 grams of protein per egg, Eggland's Best Hard-Cooked Peeled eggs are the perfect on-the-go snack to keep you energized throughout the day.