This is another variation you can do. Modification no.1 burpee eliminates push-up. Watch later. Some of the best indoor cardio exercises require no equipment at all. So today, we’re doing a no-jumping, apartment friendly cardio workout. After all, in lots of homes, everyone is home. The warm up and cool down help your body transition in and out of the workout without causing pain or injury. Jump once again to return to your original position and … There’s no one-size-fits-all workout. In fact, you’d be hard-press These exercises create the best indoor cardio workout when you’re stuck inside. Here are 10 cardio exercises at home for a 10 minute cardio workout to burn fat. Completing 30 minutes of cardio at home requires nothing other than your own bodyweight. Marathon x 7 | Half Marathon x 22, Join thousands of other runners in receiving weekly running tips, free downloads, and fitness motivation. Jumping … You raise one knee up and then alternate the other. – Both legs back into the jump position (at the same time). Burpees act as cardio & strength training and you can say that they are the perfect combination for you if you want to lose weight. The right way to do Mountain Climbers exercise: Home Cardio Exercise #8: Bear crawl push-ups workout, Home Cardio Exercise #9: Pike push-ups workout, Home Cardio Exercise #10: Bicycle crunch workout, 10 minute cardio workout (from 10 Simple Cardio Exercises At Home), Increase the intensity of the 10 minute cardio workout. This video shows you 7 versions of Lunges workout: How to Do Mountain Climbers | The Right Way | Well+Good (YouTube Video), The right way to do Mountain Climbers exercise: No matter what your exercise of choice is—whether you’re Pilates-forward or prefer to sweat it out in the boxing ring—cardio is an important part of every routine. Copyright © 2020 Very Fit Workout All Rights Reserved, Best Indoor Cardio Workouts – 10 Simple Cardio Exercises At Home For A 10 Minute Cardio Workout, Drop your whole body to the ground (no plank position) by walking your legs backward (one at a time), Walk your legs back into a standing position, Drop your whole body to a plank position (jump both feet backward), Jump both feet to the front and then stand up, Drop your whole body to a plank position by walking your legs backward (one at a time), Jump your feet apart and then jump them back into position, Walk your legs back into a standing position (one at a time), Drop your whole body to a plank position (jump both feet backward) with one hand resting on the floor, Repeat the same movement for the other arm, Drop your whole body to a push-up (knees on the floor), Drop your whole body (chest touching the floor), Push your chest up as you jump both feet forward, Jump both feet up (with one leg landing in front while the other extends to the back), Walk your feet back into a high plank position, Lower one elbow followed by the other and get into an elbow plank position, Push yourself back into a high plank position, Home Cardio Exercise #2: Jump Rope Workout, Moderate rate jumping can burn off 10-16 calories per minute, Even for the elderly and athletes simply jumping is one of the top exercises for boosting bone density, It also helps your body connect with your mind to make muscular adjustments, improving your balance, It targets your calves, knees, and ankle joints, Makes your mind concentrate on your footwork for sustained periods, It boosts your memory reading skills and mental awareness, It benefits your outer appearance and also your brain, Stronger impacts on cognitive functioning, Improves the left and right hemispheres of the brain, Easily to incorporate whether in your morning or evening routines, Can be used as a warm-up or an exercise itself, Just need a rope and a small space in your home or anywhere else, Home Cardio Exercise #3: Jumping Jacks Workout, Home Cardio Exercise #4: Squat jump workout, Home Cardio Exercise #5: High knees workout, Forward Alternating Lunge (with 2 pulses), Home Cardio Exercise #7: Mountain climbers workout. Jumping Rope. If you have any suggestions, feel free to comment below to benefit others. Not all exercises and workouts are suitable for everyone, so if at any point during your workout you begin to feel faint, dizzy, or feel any discomfort, you should stop immediately. While maintaining proper plank posture with a flat back, jump both feet out towards the sides, landing so that your body forms and upside down Y position. Next, push upwards with both feet to jump into the air, and quickly switch legs to land with your opposite foot forward. These are the 10 simple cardio exercises at home that you can do at your own convenience. 20-Minute No Jump Cardio Workout. The best low-impact cardio workouts for beginners include low impact jumping jacks, jog in place jacks, skaters, windmill steps, squat to jab, fingertip to toe jabs, standing oblique crunches, stutter steps, lateral shuffles, swimming, walking, and even yoga.