Pulse for a minute or so, just to break them up a bit. One little trick about this low carb creamy avocado chocolate mousse recipe is that you can use the same recipe to make avocado chocolate pudding. But our God is in the heavens: he hath done whatsoever he hath pleased. amzn_assoc_search_bar = "false"; They're rich in healthy fat, omega-3 and very low in net carbs. Luscious Keto-Friendly Avocado Chocolate Mousse 2021 No Keto meal is complete without dessert and our collection of dessert recipes has something for everyone. You may need to add a slightly different amount of water compared to the one written in the recipe. On the other hand, many common desserts lack in nutrients and they have a high content of sugar. You could use 1/4 cup of heavy cream and 1/4 cup mascarpone cheese, that should work. This avocado mousse is perfect just the way it is, but feel free to have a little fun with it by adding other low carb ingredients. This low carb chocolate mousse is best served chilled so allow it to chill in the fridge for about an hour before serving. Option 1- 100% Sugar-free Avocado chocolate mousse (green ramekin pictures). That's right, and you cannot even taste it under all that chocolatey goodness! serving of avocado. For this recipe you’ll need only 7 ingredients: The only kitchen tool you need to make this keto chocolate avocado mousse is a blender (or a food processor). You can freeze this recipe for up to a couple of months. amzn_assoc_title = ""; It contains matcha green tea powder and healthy fats. I'll even teach you how to freeze avocados. This chocolate dreamy mousse has a secret ingredient that is super healthy...avocado! I'm offering it at 50% off when you subscribe to my free weekly emails here. The amount of sweetness in this recipe, is fairly subtle. The richness is what I love. Please leave a comment on the blog or share a photo on Instagram, Thank you for sign up! 5 Reasons Why Avocado Chocolate Mousse Is a Great Keto-Friendly Dessert. Watch the video below for a demonstration. Can I freeze these? Give the mousse a dollop of homemade whipped cream (or squirt some out from a can, no shame)! This keto chocolate avocado mousse is a great choice for anyone who is looking for a raw treat that takes just a few minutes to make and has a really short list of ingredients. That's right, and you cannot even taste it, under all that chocolatey goodness! Also, used canned coconut cream rather than wait. This chocolate avocado mousse is so silky, creamy and chocolatey, you will not believe there are 2 whole avocados in it! Just heavy cream alone might not be thick enough. Hi Amanda, It may change the texture slightly but if so, you can enjoy it as a frozen treat. I hope that helps! Vegan "Chickpea" Chocolate Mousse Eat Yourself Green. Avocados … As an Amazon Associate I earn from qualifying purchases, through links in this post. Once the mousse is silky smooth, it is ready to serve! Then add in the heavy cream, coconut cream, vanilla and coffee extracts. Each bite is to be savored and enjoyed. amzn_assoc_tracking_id = "ketocookingch-20"; Wasnât thick enough to put in piping bag so I just scooped into little bowls. The consistency of this mousse will definitely surprise you: its silky texture will immediately remind you of a classic cooked chocolate mousse… but it’s way easier to make so, even if you are a newbie in the kitchen, you won’t have any issues with this recipe! Pit your avocados, and be careful! The coconut cream that I mention in the recipe, is really key to making this recipe. It should be a little rich, but not super rich as you're describing. It’s the perfect sweet treat for any chocolate lover who wants to eat a delicious dessert with a bit more nutrients than usual. Could this be left out and still work? April 6, 2021 by Keto Cooking Christian 19 Comments. I'm betting you will like it much better next time, if you use the same ingredients that I used ð. Keto chocolate mousse made in less than 15 minutes! Store in an air tight. my favorite products on Amazon If you'd like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you'll find helpful. Honestly, like chocolate! I'm Julianne, welcome! Eating healthy doesn't mean you have to sacrifice great flavor. I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! So, if you want your mousse a little sweeter, add another tablespoon of Swerve confectioners. A vegan and keto-friendly avocado mousse with energizing effect. 15 Ways to Add More Keto Fat into Your Diet, Tips to Help Break a Weight Loss Stall on Keto. Variante 2: Mousse au Chocolat à l' Avocado. There are 4 net carbs per 2 oz. Try this Chocolate Keto Pudding instead, it's rich, thick and super creamy! Der ultimative low carb high fat Nachtisch – ketogene Mousse au Chocolat. When you think of keto-friendly dessert ideas, chocolate mousse usually isn’t one of the first things to come to mind. Mix cream cheese, cocoa powder, stevia, and vanilla extract in a second bowl using an electric mixer. This keto chocolate mousse is delicious as it is, but you can really take it over the top with a few extras! Cut open your avocado, remove the pits and spoon out into the bowl of a, Once the mousse is silky smooth, it is ready to serve! amzn_assoc_asins = "B0079OYIFS,B00DL9LNNU,B00Y8HZS1W,B014V10S4Q"; © Copyright for Keto Cooking Christian LLC. Keto Pantry List! The cream cheese frosting on top is optional but it makes a really great pair with the rich finish of this keto chocolate mousse. 1 teaspoon) or a bit of coffee (approx. I would make the recipe as is and taste it as you go to see how much sweetener you need to add. There are so many ways to enjoy this keto-friendly chocolate avocado mousse. Sprinkle with Lily's dark chocolate shavings or whipped cream. Next time I will try that. Required fields are marked *. The cream rises to the top and solidifies, this is what you want, discard the water. Now, having said that, these portions for this amazing Keto Chocolate Avocado Mousse … This post may contain Amazon or other affiliate links. Cut open your avocado, remove the pits and spoon out into the bowl of a food processor. Chocolate & Vanilla Swirl Cheesecake Bars. And honestly, you cannot even taste them! Next, add the rest of the ingredients and blend until creamy and smooth. amzn_assoc_region = "US"; Mandelmehl ist eine tolle und ballaststoffreiche Weizenmehl-Alternative, die wir nicht mehr missen möchten. … A good chocolate mousse cannot be eaten in the same quantities as pudding either. amzn_assoc_marketplace = "amazon"; Place the avocadoes, cream cheese, cocoa powder, sweetener, almond drink and coffee into a blender or food processor. In order to keep the pudding sugar free, add 2 … Avocado Mousse au Chocolat. Finde was du suchst - wohlschmeckend & simpel. If you use mascarpone, be sure to add a little less and increase the heavy cream some, otherwise it will be too thick. *Originally published on May 21, 2018, updated on April 6, 2021 with new photos, new video and helpful tips. It is super rich. Ingredients: 4 Ripe Avocados 1/2 can Full Fat Coconut Milk 1/4 cup Heavy Whipping Cream 8 tbsp Cocoa Powder 6 tbspSwerve, confectioners variety – To Taste 1 tsp Vanilla Extract 1 dash Salt – To Taste Instructions: Combine and blend. I am allergic to coconut. This easy chocolate mousse recipe is totally rich and decadent, but low carb and keto friendly too. Scoop the flesh out … Chocolate takes center stage in this Keto Mousse, so make sure you use a really good quality cocoa. Keep this mousse plain if you prefer to have a strong flavour of chocolate or add some vanilla extract (approx. Store the mousse in a closed container in the fridge if you are not serving it immediately (it keeps well in the fridge for up to 24 hours). Mousse au Chocolat (französisch für „Schokoladenschaum“) ist eine klassische französische Nachspeise aus dunkler Schokolade, Ei, Zucker und Sahne oder Butter. Add 3 tablespoons of the honey with the vanilla and cacao powder and blend again until completely combined. ½ cup heavy cream 1 teaspoon vanilla extract ¼ cup powdered zero-calorie sweetener (such It's decadent and chocolaty! Diese Low-Carb & keto Mousse au chocolat Tarte ist ein Muss für alle Schoko-Naschkatzen unter euch. Could you cream up heavy cream instead of the coconut cream? Divide between 6 shot glasses or small serving bowls and chill until ready to serve. They're also a great source of B vitamin, vitamin E and vitamin K. And another thing that makes avocados great for Keto is they have the highest fiber content of any fruit! Six are too many. Then add in the heavy cream, coconut cream, vanilla and coffee extracts. Wenn du deine Avocados bisher eher im Salat oder als Guacamole genossen hast, gibt es noch einiges zu lernen, denn die ursprünglich aus Mittelamerika stammende Frucht eignet sich wunderbar für süße Rezepte und Desserts wie dieses. Voller Freude kann ich aber verkünden, dass nach zahlreichen Versuchen nun der Durchbruch gelungen ist Dieses Keto-Mousse au chocolat ist ohne zu übertreiben einfach PERFEKT. *Exact measurements are listed in the recipe card below. Unless you go for fat bombs, usually, raw desserts or those with a higher amount of nutrients have long preparations or require special tools (like a dehydrator) or they are not really satisfying. Just be sure to use avocado's that have just ripened, not too ripe, and this will allow the cocoa powder to dominate the mousse. Note: The coconut cream is the thick solid cream that you get when you refrigerate a can of full fat unsweetened coconut milk overnight. In a food processor or high speed blender (with ice blending capabilities), add your avocadoes and blend until smooth. Do you know of any substitutes for the heavy cream? Shop Perfekt für alle die auf Gluten verzichten möchten. Yes, this avocado chocolate mousse freezes great. If you find that your mousse is a little too thick, just thin it out some with additional heavy whipping cream or even a little almond milk until you get it to the consistency you prefer. I can't have lactose :/. September 2016. Just made this! Buy extra as you will be using it a lot for keto baking! Check your inbox to verify, 5. Der Boden dieser schokoladigen Tarte besteht aus einem Mürbeteig auf Mandelmehlbasis. Pulse for a minute or so, just to break them up a bit. Because avocado's range in size, it's best to determine portion size by weight. Spoon the mousse into 8 shot or sweet wine glasses and put them into the fridge for an hour before serving. Sprinkle with Lily's dark chocolate shavings or whipped cream. Some you may want to consider are: Also be sure to try this Sugar-Free Chocolate Pudding, that's Keto friendly and has a wonderful Mexican flair to it! heavy cream, dark chocolate, stevia. Mousse au Chocolat ist eine französische Nachspeise die aus verschiedenen Schokoladensorten, Ei, Zucker und Sahne hergestellt wird. Avocados are one of the quintessential Keto foods and are loaded with health benefits. John WardJohn Ward has been experimenting with low carbohydrate diets since the early 2000s. It's the perfect sweet treat for any chocolate lover who wants to eat a delicious dessert with a bit more nutrients than usual. The thing that makes mousse different than pudding is its richness. nuts, dark chocolate, cream of tartar, berries, aquafaba, stevia and 2 more. Fold 1 tablespoon of whipped cream into the cream cheese mixture. The coffee flavor just enhances the chocolate, but you can certainly omit it and it will still be fantastic! Or if you want to get fancy, add to a piping bag fitted with a star tip and pipe into a bowl. Avocados that have just become ripe, really allows the cocoa powder flavor to be front and center! amzn_assoc_ad_mode = "manual"; Add the vanilla extract and sweetener and beat again until smooth, approximately 1-2 minutes. This keto chocolate avocado mousse is tasty, easy to make, naturally gluten-free and rich in nutrients. Prepare the topping: using a small whisk, mix 1 tablespoon of cream cheese with 2 tablespoons of water. amzn_assoc_linkid = "a3a084ad6c590ac579be16954ccd615f"; Blend until smooth. Use a vegetable peeler to shave a chocolate bar over the top of the mousse. amzn_assoc_placement = "adunit0"; The cream rises to the top and solidifies, this is what you want, discard the water. How awesome is that?! It came out really good and so silky! Unsweetened cocoa powder should be very easy to find in the baking aisle of your local grocery store. We've got the perfect Luscious Avocado Chocolate Mousse right here! Avocado schoko mousse - Wir haben 10 leckere Avocado schoko mousse Rezepte für dich gefunden! I think because I used the dark cocoa rather than regular cocoa. Add in the unsweetened cocoa powder, salt and swerve confectioners and continue blending. And did you know that avocados have 60% more potassium than bananas? The coconut cream is the thick solid cream that you get when you refrigerate a can of full fat unsweetened coconut milk overnight. Be sure to scrape down the sides, so that all of the avocado is well incorporated. 28. Alternatively, you can divide the recipe to make the serving size you'd need. Or if you want to get fancy, add to a. Vollständige Liste unter chocolatecoveredkatie.com anzeigen Absolutely! In a food processor or blender, blend all ingredients except chocolate curls until smooth. Normally, chocolate mousse contains a ton of carbohydrates, sugar, and other things that are decidedly non-keto. It sounds like it was probably the cocoa that you used, as you suspect. Thank you. … pure vanilla extract, salt, milk, avocados, stevia, chocolate chips. It will be the most predominant flavor, so quality really matters. The Instructions. Be sure to scrape down the sides, so that all of the avocado is well incorporated. When avocado is paired with chocolate, it creates such a rich, creamy and satisfying texture -you might even forget that it’s actually packed with nutrients. Your email address will not be published. Jetzt ausprobieren mit ♥ Chefkoch.de ♥. The texture of the avocado thickens the mousse and gives it extra creaminess, but it taste just like a rich chocolate mousse. Place the mousse into a few small cups and add the topping (you can also add some leaves of fresh mint if you want). Add in the unsweetened cocoa powder, salt and Swerve confectioners and continue blending. Das darin enthaltene Fett verleiht dem Mousse einen seidigen Glanz und eine cremige Konsistenz – mangels … If you currently don’t have one, don’t worry, there are many other tasty keto desserts you could try like snack bars or brownies. This keto chocolate avocado mousse is tasty, easy to make, naturally gluten-free and rich in nutrients. You could use sour cream or even mascarpone, which is much lower in carbs. Die Mousse ist … Filed Under: Desserts, Most Popular, Posts, Recipes Tagged With: avocado recipes, best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto avocado recipes, keto chocolate desserts, keto diet, keto mousse, keto recipes, ketogenic diet, low carb chocolate desserts, low carb mousse, low carb recipes, quick keto dessert, quick low carb dessert. Loved this recipe. When selecting avocados for this Keto mousse, keep in mind the more ripe the avocado, the more you are likely to taste it in this recipe. Cut open your avocado, remove the pits and spoon out into the bowl of a food processor. * Percent Daily Values are based on a 2000 calorie diet. Freeze leftovers! Sure, you can just use coconut or almond milk instead. 270 g, peeled and cut into chunks), 17 g unsweetened cocoa powder (or raw cacao powder), 8 g keto-friendly sweetener (like erythritol), 2 tbsp strong coffee like espresso (optional). Pulse for 2 minutes, or until well combined. Or, if you're not a fan of avocados? Copyright © 2021 Keto Cooking Christian All Rights Reserved. It doesn’t happen so often to find a dessert that really ticks all the boxes. Would sour cream work instead of coconut cream? Your email address will not be published. Just as you don't want overly ripe avocados, you definitely want to make sure they aren't under ripe either because they will take on a grainier texture when blended. This simple blender recipe is amazing AND it's only 3.5g net carbs!. Store the mousse in a closed container in the fridge if you are not serving it immediately (it keeps … How to Make Avocado Chocolate Mousse: This recipe includes only 4 super simple ingredients (5 if you count salt): avocados, honey, non-dairy milk, and raw cacao powder ). amzn_assoc_ad_type = "smart"; Step to Optimise Ketosis and Weight Loss, Vegetarian keto Caprese salad with avocado, Vegetarian keto breakfast with asparagus, scrambled eggs and avocado, some almond drink (or any other dairy-free drink of choice), Keep this mousse plain if you prefer to have a strong flavour of chocolate or add some, 2 medium-sized ripe avocadoes (approx. ... Seeehr lecker! Pulse for 2 minutes, or until well combined. Taste and add more honey if necessary. Moreover, this very quick, healthy and simple … Add the water in small portions and check the consistency of the mousse step by step. Put the avocados into a food processor and blend until smooth. Looks so good, I canât wait to make it! Unfortunately, it’s really difficult to get a proper smooth consistency without a blender. 2-Ingredient Chocolate Mousse Keto Vale. and check out my When avocados are mixed with the coconut cream and the cocoa powder, the "green" flavor of avocado is completely lost. This chocolate dreamy mousse has a secret ingredient that is super healthy... avocado! The sour cream will change the flavor, but mascarpone is pretty mild so in my opinion, it's the better choice. My favourite is to use it as chocolate icing on top of chocolate zucchini brownies. Sie hat mir glücklicherweise die Erlaubnis gegeben, ihre Rezepte hier in meinem Blog zu veröffentlichen, und so gibt es heute diese Avocado Schoko Mousse von ihr für Euch. This healthy chocolate avocado mousse is the perfect way to add more avocados into your day, into your children, and still stay sugar-free.. 2 tablespoons of espresso coffee). Thanks! Abgewandelt werden kann dieses Rezept durch die … Juli 2016 16. I will reduce the Swerve next time, a bit to sweet for me but very quick and easy to make! Avocados are truly a Keto super food! I do not like coffee, at all. See my Disclosure. This recipe combines these wonderful benefits with a sweet treat that is sure to satisfy! Please use the buttons above to share on social media, but please do not copy/paste the recipe. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! Amazing Chocolate Mousse made from avocado! A perfect keto dessert since avocado is a keto-approved vegetable.. Divide the mousse equally into four bowls or jars, and chill for at least one hour to get a more … You can add some sweetener if you want. Wichtig bei der … Jump to Recipe.