Add cornstarch and water and cook until thickened. The inspiration for this orange chicken stir fry came from a weeknight dinner club member request. This sheet pan Healthy Orange Chicken and broccoli just bested its signature entrée. Prepare the broccoli: place the broccoli on the baking sheet. In a pan, heat oil on medium-high heat. Add chopped garlic and ginger, stir fry … How to Make Orange Chicken. Instant Pot orange chicken … Stir in the red pepper flakes. You can serve the chicken with cauliflower rice, white rice, or even a side of vegetables, such as seasoned cabbage and broccoli. Chicken: you can use boneless chicken breasts or chicken thighs. Serve hot with the roasted broccoli and rice. so I did without the zest and it was fine! I’m sorry that this recipe didn’t turn out as you hoped, Rebecca. You’ll find the signature orange chicken sauce and orange chicken crispy coating, but the chicken is baked and not fried. We were thinking maybe the recipe calls for way too much zest? Frozen rice from Trader Joe’s a no brainer on that end from the microwave. You’ll want to zest the oranges first, and then squeeze the juice out of them. © 2010 - 2021 Well Plated by Erin. In this stage add the sesame seeds and green onions. Discard of the marinade, and coat each piece of chicken with corn flour, shaking off any excess flour. Place your Healthy Orange Chicken leftovers in a food storage container. If you try this tasty orange chicken recipe, please leave a comment to let me know how it goes. Thanks Erin. Thank you for sharing this kind review! … Thank you! If the broccoli is not yet as crisp as you would like, spread it out over the surface of the entire pan (including the open side where you were previously roasting the chicken) and return it to the oven until it is as baked as you like (I left it in for about 3 more minutes). If you want to make extra broccoli, it can be chopped up to 2 days in advance or fully roasted 1 day in advance; this lightening-fast. I thought this recipe was great. Serve the orange chicken along with rice and veggies. This homemade orange chicken recipe skips the Quick and Easy Sweet and Sticky Orange Chicken Glaze Recipe | Courtesy of Jeff Mauro If you’d like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). Although you like orange chicken, you probably know that the takeout food is not the healthiest option. Preheat the oven to 375 degrees F. Line a baking sheet with nonstick foil. When frying foods, it is so helpful to use a thermometer. olive oil orange chicken sauce (ingredients below) toppings: thinly-sliced green onions, toasted sesame seeds, orange zest I’m so happy that you enjoyed it, Miranda! Comes together pretty fast too. cut into 1-inch pieces (about 2 small/medium breasts). I’m so happy that you enjoyed it, Shawna! The sweet, sticky orange sauce tastes like Panda Express orange chicken but is so much better for you! Lean pieces of chicken breast stir-fry and simmer in a delicious … In a small bowl, whisk together the water and corn starch, until it is very smooth. I will definitely be making this again. First, prepare orange chicken sauce by mixing together orange juice, soy sauce, honey, and sriracha. Add the marinated chicken pieces, … Once all chicken is added, cook, agitating with long chopsticks or a metal spider, and adjusting flame to maintain a temperature of 325 to 375°F, until chicken is cooked through and very crispy, about 4 minutes. Cooking the chicken and broccoli side by side is a dynamite two-for-one approach that this household plans to revisit on many a busy weeknight to come (I also enjoy using broccoli for this Crockpot Beef and Broccoli). I’m so happy that you enjoyed the recipe, Paul! Thanks for trying the recipe, Lyneth! This healthy orange chicken is baked and not fried. I will add a bit less next time. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didn’t feel comfortable publishing it because sometimes it wasn’t even in the ballpark. This recipe turned out amazing! Linda. Probably wouldn’t make again. I have an egg-free version as well. Cook on a medium flame for 4-5 minutes and flip the chicken pieces to the next side and cook for 5-6 more minutes until the chicken is cooked perfectly. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! You will also need cooked rice and steamed broccoli to prepare the full meal. Put the chicken in the fridge and keep it there for as long as three days. You will also want to double check that your … When swapping ground ginger for fresh ginger, you’ll want to lessen the amount used. This tasted incredible! I double the sauce, add a little rice vinegar for extra tang, and add a dash of sesame oil at the end. This delicious chicken tastes great and is good for you too! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. For a low-carb alternative, serve the orange chicken on a bed of baby arugula or cauliflower rice … I forgot to add the pinch of red pepper flakes but added some sirracha on at the end. I’ve made this recipe several times. But this is a healthier alternative recipe of orange chicken compared to Chinese take out/delivery. Great for chopping, and it’s easy to clean if you are cutting … Thank you!!! ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce, Chicken Baked in Garlic Parmesan Cream Sauce. Let the oil heat up to 350 degrees. Spray a large pan or non stick skillet generously with … I am on the Noom diet and having trouble cooking interesting things. It is better for you, tastes good, and will save you money from ordering out. I tried 2 teaspoons zest and it taste better. It was excellent. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. While orange has its diehard fans (including my husband), it can be cloyingly sweet. I made this tonight and really enjoyed it! Once you experience the fresh flavor of orange chicken sauce from scratch, you’ll never want to use the bottled kind again. I’m so happy that you enjoyed the recipe, SuzyM! I hope that helps! Nonslip Cutting Board. Use a large pan so you do not over crowd the chicken. OMG! Total Time 35 mins. I’m so happy that you’ve enjoyed the recipe, Sarah! Cuisine Asian. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Heat a wide skillet; add oil and once the oil is heated add the marinated chicken pieces to it. Add the baked chicken to the pot and stir to coat with the sauce. Hi, how much sodium does this dish contain per serving? Remove chicken from marinade with a slotted spoon, and … Here we’re using chicken thigh (way moister than chicken breast), broccoli, rice and a bunch of easy-to-find ingredients for the orange sauce (the star of the dish) including an orange… As the chicken bakes, prepare the sauce: Whisk the sauce ingredients together in a saucepan, then add the slurry. What to Serve With Orange Chicken. It destroyed the flavor. My secrets for making wholesome meals you'll WANT to eat. Thank you for sharing this kind review! Most of those calories come from fat (41%) and carbohydrates (45%). As written, this Orange Chicken recipe is not gluten free. My husband said how much he loved it multiple times. This easy Chinese orange chicken recipe is a tasty dinner the whole family will enjoy, and it’s ready in just 30 minutes or less! You can use a plastic or glass container. Return the pan to the oven and bake for 5 to 10 additional minutes, until the chicken is cooked through. WELCOME! The most important ingredient is real orange juice and orange zest. Oranges: The key ingredient to this sweet and savory, drool-worthy orange chicken sauce! In place of the OMG what did I just do?? Cook the chicken on a medium flame for about five minutes on each side, making sure it is cooked to perfection. Whisk it until the sugar dissolves and keep the sauce mixture aside. Filed Under: Dinner Tagged With: orange chicken, chicken breast, cut into bite-size pieces. Thank you for sharing this kind review! This skinny orange chicken is also quick and easy to put together. Healthy Orange Chicken – We can’t get enough of this lighter take on a takeout favorite! Servings 4 servings. I’m sorry that this dish wasn’t to your tastes, Alice. Hubby said it needs to go on our regular rotation. Orange chicken is not the healthiest dinner choice because it’s fried and the sauce contains sugar. This meal was super fresh and light. Makes me want to explore more sheet pan cooking. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Drizzle with the oil and sprinkle with the salt and pepper. The perfect accompaniments. In a medium bowl, combine the marmalade, orange zest and juice, orange liqueur, vinegar, a pinch of salt and 1 teaspoon Thank you for sharing this kind review! While the chicken cooks, prepare the sauce: In a medium saucepan (one large enough to hold the sauce and the chicken), whisk together the orange zest, orange juice, honey, soy sauce, ginger, and garlic. Place the chicken pieces in a single layer on the open side of the baking sheet. This is in our permanent rotation. I keep it simple for serving for this dish. It starts with 4 egg whites. Very, very orangey. It is the perfect recipe for someone trying to limit take out food. Thank you for sharing this kind review! When you order Chinese takeout, do you often get the orange chicken? 2 tablespoons of orange zest is too much. boneless, skinless chicken breasts, cut into bite-sized pieces salt and pepper 2 Tbsp. You can get started on making the Healthy Orange Chicken when you have the following ingredients at home: Several other ingredients needed include salt, baking soda, black pepper, garlic, ginger, cornstarch, orange zest, and oil. Your email address will not be published. Prepare the chicken: Place breadcrumbs, salt, and pepper into a large ziptop bag. Notify me of replies to my comment via email. Time to searchout more recipes from well plated ~ Thanks Erin! Season chicken with salt and pepper to taste. feelings of regret you may have experienced upon hitting the bottom of a white cardboard delivery container, you’ll feel great eating a monster portion of this lightened-up recipe tonight. In a separate bowl combine orange juice, soy sauce, vinegar, chili garlic sauce, cornstarch, orange … I hope it goes better next time if you decide to try it again! All varieties are grain-free, gluten-free, dairy-free & paleo! Also had to add about a 1/2 cup of water to the sauce because it was so thick, so reducing the cornstarch is something I would also do. The secret to the best orange chicken is in the sauce! If you enjoy Chinese takeout, you will love this 30 Minute Healthy Orange Chicken recipe. Create an account to easily save your favorite projects and tutorials. Ree's Orange Chicken is a plateful of lightly fried, sticky-sweet goodness. and adjust the seasoning as desired. Ready for Panda Express orange chicken taste, with fewer calories and without the mess of a deep fryer? Toss the chicken with the breadcrumbs, then add the chicken pieces in a single layer on the baking sheet next to the broccoli. It’s not listed above. I’m happy that you enjoyed it! … A real winner that pleases even the picky eaters. It makes the chicken taste like the citrusy, sweet (but not too sweet), and delightfully sticky fast food favorite, only better. Definitely will make again! I added some soy, chili and hoisin sauce but probably not necessary and red pepper slices right on top of the broccoli. I’m SO excited to share this healthy orange chicken recipe with you! I used 1.5 lbs of chicken tenders (diced) and therefore doubled the sauce. I found the broccoli to cook a bit faster than I wanted, but 400° was perfect for the chicken. Instead of orange chicken with orange marmalade and brown sugar (which is essentially two rounds of sugar), this orange chicken sauce is made of a few wholesome ingredients. Toasted almond or sesame seeds would be awesome here. This was quite good and really easy. Course Main Course. Transfer chicken to a paper towel-lined bowl to drain. The fast food variety certainly isn’t winning any nutritional awards. And since we’re heating up the oven and need a side dish to serve with our homemade orange chicken anyway, why not take a note from this Sheet Pan Shrimp and Broccoli and throw a head of broccoli onto the sheet pan alongside the chicken as it bakes? I used a cara cara orange, because it’s what I had. This was such a delicious and simple way to make a healthier version of Asian inspired takeout! Zest an orange and set the zest aside for the sauce before juicing the orange into a large bowl. Prep Time 10 mins. Bake for 10 minutes at 400 degrees F, then flip over the pieces of chicken. Bake the chicken: Spray with olive oil spray generously and bake for about 15 minutes, flipping the pieces half way through until crispy browned and cooked through. Panda Express should be exceptionally nervous right now. Orange Chicken Ingredients: 2 lb. Nutritional data is for 1/4th of the sesame chicken dish excluding rice and broccoli. … I served it with a side of fried rice with fresh egg – I took a shortcut from Trader Joe’s and used their vegetarian frozen fried rice. Will make again! Recipe Overview. I did notice a bit of bitterness which I think was the orange zest. To make it gluten free, use gluten free flour, gluten free soy sauce or tamari. I love to know what you are making! You can buy orange chicken sauce, but it’s generally full of added preservatives and sugar. Loved the use of orange zest and fresh squeezed orange juice.