A sample MyPlate plan. With soaked oats for digestibility, it doesn't get much easier than baked oatmeal! So, avoid spicy foods for about six months post delivery. The recipes are tasty and easy, and I especially love the congee with a dollop of black sesame paste." This sample plan is designed for a 32-year-old woman who is 5 feet 4 inches tall, weighed 130 pounds before she got pregnant, is in her second trimester, and gets less than 30 minutes of daily physical activity. I rarely order food delivery and I didn’t think I needed different foods for recovery, but this truly made a difference. Chicago Meal Delivery. The baby’s digestive tract and spicy food can make her irritated and fussy. But for those nights when you’re staying in, you can now pack your fridge with a week’s worth of fantastic chef-prepared meals in a single delivery. I spoke to a few companies and compared what they offered, but this company felt like they used real ingredients. Prep these make-ahead freezer meals before baby arrives to save you time (and stress) later. Oily food: Oily foods can pile up fat in your body, making it difficult for you to regain your original shape. Food delivered – Local Los Angeles. Fresh n’ Lean offers fully-cooked, organic meal delivery service in Chicago, IL. With new meals offered weekly, choose between regular meal kits, 15-minute meals, easy-prep and oven-ready and extras like a protein pack of meats … So I had to prioritize. If you’re a pregnant member, you can get one free healthy meal for a family of 4, delivered once a month, starting in your 2nd trimester and for 2 months after you give birth, for a total of 8 months. You spend nine long months prepping for baby, and while much of that time is spent debating names and setting up the nursery, the rest is all about you — from regular trips to the OB to closely monitoring your diet. Now is not the time to indulge in spicy, greasy, or ice cold foods! Spicy foods quickly pass on to your baby and affect her intestines and blood flow. 2. Think properly-prepared grains, cooked veggies, nourishing fats, and ferments. Sure, you’re in one of the world’s greatest food cities (sorry, New York). Breakfast Apple-Cinnamon Baked Oatmeal. Meals usually start at about $3 to $7 per serving. A great read for anyone interested in nourishing their body before and during and after pregnancy - or for anyone who wants to make a healthy postpartum meal for a friend. ... What a fantastic book! But Suksai decided to do something that would make it easier for new moms to get their hands on nutrition-packed meals, no grocery run required: She founded MaMeal, a meal delivery … Meals for Moms Maintaining healthy eating habits during and after your pregnancy help both you and your baby! Focused on meeting the nutritional needs of new moms, these programs promise to deliver healthy foods that keep you eating well … I believe this really helped me get energy and my body back. For the most part, as you increase the number of meals you order, the cost per serving drops. Here's a quick look at the MyPlate food groups and what a customized plan might recommend. Cut into squares and freeze for instant breakfast comfort food. Meal prep delivery services are a great way to take all of the planning out of dinner while also giving you the opportunity to try new recipes each week. I chose to focus on a couple of breakfast items, a killer snack option and then purchase several ready-made frozen foods to have on hand. However, I also know that I’m just not that mom (or dietitian) who has the energy or motivation to prep 21 postpartum meals at the end of my pregnancy. The cost of baby food delivery services varies depending on ingredients, meal types, number of meals, and any dietary restrictions. One interesting solution, for the mom who may be a bit more adventurous than I, is the new crop of postpartum meal delivery systems.