a supplement that is ideal for people who wants to bulk up and gain muscle mass Because you need more protein, I recommend throwing in more protein powder in your shake, maybe 2 servings? These compounds work together in supporting workout performance, accelerating muscle … All you need to do is add water, and it’s ready to go. Yes, There Can Be A Difference. When choosing a meal replacement shake, you first need to figure out why you are looking for one. The protein in Garden of Life shakes comes from 13 raw sprouted sources, but mainly organic pea protein and organic sprouted brown rice protein. This vegan meal replacement contains 115-130 calories, 20 grams of protein, 8-13 grams of carbohydrates, and 1.5- 2 grams of fat per serving depending on the flavor selected. Add in the chopped banana, dates, cacao powder, maca powder, chia seeds, salt, and cinnamon. Plant-Based Vs Vegan. Enjoy. Ample V is a powder-based vegan meal replacement containing 400 calories, 20 grams of plant-based protein, 23 grams of carbohydrates, and 26 grams of fat per serving. It would be ideal if we could nourish ourselves with only whole foods, but that just isn’t realistic. It’s tough for anyone to get their daily recommended amount of protein, fiber, vitamins, and minerals in, but it’s even harder for vegans. Others are pre-made mixtures and ready to be drunk upon opening. Shake up water, protein powder, and Glutamine in a shaker. You can purchase an individual meal or a bulk container, which would make up 15 meals. You can get either product in chocolate, vanilla, or berry, but the powdered meal replacement is also available in an unflavored and unsweetened option. If you’re just looking for a way to get more nutrients into your vegan diet, this protein shake contains many essential vitamins and minerals. Vegan bulking isn’t something that generally springs to mind as a complete sentence. Lastly, add some fruit. Bulking (Fully Plant-Based) Vitamin B-12 (the most common deficiency among vegans) Creatine (which helps with building muscle mass) Iron (which isn’t as much of a concern for men) Beta-alanine, taurine, carnitine. I don’t think I could ever forget to grab a couple scoops on my way out the door. Vega All-in-One shakes are USDA certified organic, non-GMO, gluten-free, and as always dairy-free. Vega offers a complete protein blend from multiple organic sources, including pea, sunflower seed, and pumpkin seed protein. While traditional bulking diets contain significant amounts of protein in the form of chicken, lean steak and tuna, you can bulk up on a vegan plan too. And let’s not forget about flavor! A start is going for products that offer flavors you already know you enjoy. Vegan meal replacements shakes and vegan protein powders can also help with weight loss. If you want to bulk up and put on muscle mass, you need to consume more calories than your body burns. For example: ashwagandha promotes strength, stress relief, and hormonal balance, Unique flavors and versatile purchase options, Complete protein as it is sourced from pea protein, Higher in fat than some of its competitors, Does not contain B12, which vegans much take as a supplement, Customers claim the flavor and texture are good, Customers say it keeps them satisfied and full, Includes probiotics for better digestion and protein absorption, Has 100% of your daily requirement for a number of vitamins and minerals including thiamin, folate, biotin, riboflavin, B6, B12, and pantothenic acid, Made from pea veganes protein making it a complete protein, Some customers complain that the protein powder is a bit difficult to mix, Contains omega-3s, which are especially important to supplement in a vegan diet, Many unique flavor options to choose from, Available for purchase online or in many stores, Many customers say they enjoy the flavors and feel full after drinking a shake, Not suitable for individuals with a soy allergy or sensitivity as the main protein source is soy protein isolate, Contains some artificial flavors and sweeteners, Contains 27 essential vitamins and minerals, Contains omega-3s and omega-6s, which benefit your heart, metabolism, energy levels, and more, Available in protein powder and ready to drink bottles, Customers claim Huel’s customer service is phenomenal, Not suitable for individuals with nut allergies, Some customers say the texture is a bit gritty, Contains 14 essential vitamins and minerals, Customers say the taste is great and there is no grittiness, No artificial flavors, sweeteners, or colors, Has a higher sugar content than some of its competitors, Contains a complete vegan protein blend made from organic pea, quinoa, and pumpkin seed protein, Includes MCT oils from coconut, which help to boost metabolism, Suitable for those following a ketogenic diet, Customers claim that the meal replacement shakes have a smooth texture and great taste, Contains important minerals and vitamins to supplement a plant-based diet, Not suitable for people with seed allergies, A bit pricy compared to some other meal replacement shakes on the market, Vegan protein from 3 organic sources: pea, hemp, and quinoa protein, Includes digestive enzymes and probiotics for gut health, Comes in 3 different flavors: vanilla, chocolate, and berry, Customers claim the meal replacement shakes are great tasting added to plant-based milk, No vitamins or minerals added to make it a more complete supplement, Lower protein per serving than some other meal replacement shakes available, Contains plant-based vitamin D, among other important vitamins and minerals, Unique protein blend sourced from peas, artichoke, sprouted quinoa and sprouted amaranth, Customers claim it fills them up and energizes them, Some customers liked the old formula more, 11 grams of fiber per serving to help with digestion, Contains vitamins A, B12, and C to specifically benefit vegans, Provides an organic pea and rice protein blend to cover the full range of essential amino acids, Added probiotics may help balance your gut flora. About | Contact | Amazon Disclaimer | Privacy Policy | Terms & Conditions | Legal Disclaimer, Orgain Organic Nutrition Vegan All-In-One Protein Shake. The ingredient list is short, simple, and contains only natural and mostly organic ingredients. That includes a banana and a mix of berries. Huel’s powdered product contains 29-30 grams of protein per 400-calorie serving. You can also purchase it in a number of different quantities online, and it is available at many grocery stores. These vegan meal replacement shakes come in a powdered form and are available in chocolate or vanilla. We’re going to aim for a higher number of calories for this bulking shake. They have 19 grams of fat and 37-41 grams of carbohydrates per bottle. is here to help! Bulk Vegan Protein Powder. For post-workout recovery, use Vegan Protein Powder with a fast release carbohydrate that is also suitable for vegans, such as Vitargo® or Maltodextrin. Overall, the shake is super low in calories, but still high in protein. KiiTO shakes contain 20 grams of protein, 2-3 grams of carbohydrates, and 13 grams of fat. The vegan protein is derived from pea protein isolate, … It can easily be added to water, vegan milk, smoothies, or anything else you’d like. Some of the other protein shakes offer the same amount of protein at a much higher calorie count. VeganSlim™ High Protein Weight Loss Shake Reduces Fat* & Controls Appetite* • Low Glycemic Index* Vegan Protein Blend – Contains a rich blend (25 grams per serving) of 5 different non-GMO plant based proteins providing all the essential amino acids to support lean muscle mass while you are attempting to lose weight, as well as repairing tissue and muscle after exercise. In addition to looking at the nutrients in a shake, it’s also important to understand what ingredients are included. You can choose smooth chocolate or vanilla bean flavor. It’s available in chocolate, vanilla, vanilla chai, and a lightly sweetened option. It also contains a wide range of B vitamins, as well as folate. Remember, we’re shooting for a low-calorie shake here. Enable registration in settings - general, 3. It is free of soy, gluten, and artificial flavors. Mrm has a vegan mass gainer shake as well. Unico GEMINI Organic Vegan Meal Replacement Shake, How to choose the best vegan meal replacement shake, Things to Look for in a Vegan Meal Replacement Shake, Benefits of using a vegan meal replacement shake, Conclusion: Best Vegan Meal Replacement Shakes. Do Vegans Need To Supplement With BCAA’s And Amino Acids. The last two options I added are optional but are highly recommended, especially when it comes to making a protein shake for bulking. Bananas are also high in fiber, help your digestive tract, and lowers your risk of cardiovascular disease. Vega Protein Shakes Ready to Drink, Chocolate - Plant Based Vegan Nutrition Shake with Veggies, Greens, Vitamins & Minerals, Gluten Free, Dairy Free, Soy Free, Vegetarian, Non GMO, 11 Fl Oz (12 Count) First, for its many nutritional benefits and second, for its aesthetically pleasing container. Especially, if you’re protein macros are high AF when you’re bulking up. It contains 200 calories, 20 grams of protein, 7 grams of fat, and 18 grams of carbohydrates per serving. With all of those nutrients, I can also feel no guilt about sipping my way through lunch! But you can always just add it to water and have a quick, full meal when you’re in a rush like I usually am! Organifi Complete Protein Meal Replacement, 11. Huel is a great option for a vegan meal replacement. This informational video dives deeper into the nutritional information you should understand before purchasing a shake. ... For this reason, we chose vegan protein shakes … You can buy 12-packs or 30-packs in one flavor or a mix of flavors. Whether you want vegan gluten-free shakes; or perhaps soy-free; or organic… there’s a shake out there for you. If you don’t create a shake that matches your goals, you might as well not even exercise in the first place. ... [Related: Nutrition For Bulking: 10 Tips For Intelligent Muscle Gain] Those extra calories will help repair your muscles and put on more weight. To gain muscle, follow a strength and aerobic training routine — allowing adequate time for rest and recovery — and eat a diet that supports muscle growth. This vegan meal replacement contains 180 calories, 16 grams of protein, 16 grams of carbohydrates, and 6 grams of fat per 2-scoop serving. This 220-calorie bottle is a pre-prepared meal and contains 16 grams of protein, 6 grams of fat, and 25 grams of carbohydrates. The cosmic pink packaging on Unico’s vegan protein powder certainly grabs your attention, but the superfood packed ingredients contained in the meal replacement shake should, too! It contains a macronutrient blend, proprietary greens blend, protein sources, and a vitamin blend. If you don’t already know, your fitness goals will depend largely on how you diet and focus on nutrition. Just be cautious that you are getting a sufficient number of calories in daily for your body and goals. Try throwing in a handful of blueberries, raspberries, and goji berries, as they are some of the healthiest foods you can eat. You should choose a product that will be convenient for you. Although Ample V is a bit more caloric than some other vegan meal replacement shakes, it is packed full of nutrition and healthy fats to keep you satiated for hours. This meal replacement shake also contains 13 grams of fat and 45-46 grams of carbohydrates per serving. It’s because they have a great deal of potassium and nutrients that help promote recovery. The vegan protein is derived from pea protein isolate, cranberry seed protein, and chia seed protein. Bulk buyers. 1 Cup of Water or Almond Milk 1-2 Servings of Protein Powder 1 Banana ¼ Cup of Berries You should also use these products in moderation. When you want to cut weight and burn fat, you need to consume fewer calories than your body burns. They claim to be soy-free, preservative-free, dairy-free, gluten-free, gum-free, and non-GMO. Vega’s recipe center gives you tips on blending and baking the protein powder to make it more versatile and nutritious. KiiTO comes in ready to drink bottles containing 200-220 calories depending on the flavor selected. It’s also more difficult for vegans to get certain vitamins, like B12 and iron. Berries are another superfood that are high in antioxidants that help heal the muscles as well as fight inflammation. Adding ground flax to this classic vegan protein shake provides you with extra fibre and heart-healthy omega-3 fats, St. Pierre says. I must say I wouldn’t mind having this tub of meal replacement shake standing on my counter. However, it is one of the few vegan replacements shakes I included here that contain artificial flavors. Even if a product like this does not replace a meal for you daily, it can be something to have around for those days you didn’t have time to prepare a lunch for work. Not to mention they are also rich in antioxidants and substances have shown to lower your risk of cancer and disease. Additionally, depending on your dietary requirements, you may want to know whether a product is gluten-free, soy-free, or nut-free before purchasing. You can purchase the ready to drink shakes online in packs of 12. Being in a calorie deficit should certainly aid in weight loss. Oats are another fantastic superfood high that are high in carbohydrates and some protein. PlantFusion’s vegan protein shake is naturally flavored with fruits, vegetables, grains, and all the superfoods you could want. It also contains 6 grams of fat and 7 grams of carbohydrates. They are an excellent choice to throw into a post-workout shake. Transparent Labs allows you to buy two or three tubs at once for a discounted rate. Soy milk. While vegan meal replacement shakes can have many nutritional benefits, some health experts warn that it is better to get all of your nutrients from a whole foods, plant-based diet. These shakes come in different forms. The Vibe is available in bulk containers, which hold 15 servings. If you’re vegan, you’ve probably gotten the “where do you get protein?” question a number of times. That way we can still preserve that muscle mass we worked so hard for, while still burning fat. Some of the best vegan meal replacement shakes we’ll list are entirely organic, too. When choosing a vegan meal replacement shake, it’s important to look for products that contain mostly natural ingredients with minimal additives. This meal replacement is lower in calories, carbs, and fats, so while it may be ideal for weight loss, it might not be the best choice for those trying to gain muscle depending on the rest of your diet. Both are high in protein, taste great and get the job done. If you are looking for a USDA certified organic product with natural ingredients, Organifi would be a great choice. In addition, it includes 18 amino acids per serving. Garden of Life vegan meal replacement shakes focus on natural and organic ingredients. This lower calorie veggie protein powder may be a good choice for those trying to lose weight. A meal replacement shake offers convenience to people with busy schedules. Does Going Vegan Make You Lose Muscle Mass? When you cut weight, it’s necessary to retain a higher protein profile – around .8g per lb of bodyweight. Bulking, or putting on muscle, is a goal of many bodybuilders. As I mentioned above, a lot of people simply do not have the time to cook. It’s one of the healthiest foods on the planet! It comes in bulk containers, which hold 30 servings. Organifi Complete Protein is available in vanilla or chocolate and contains 20 grams of vegan protein per 160-calorie serving. Hence the name, some people might choose to replace a meal with a vegan replacement shake, which often has fewer calories than an actual meal. Vegan Protein is exclusive to THE PROTEIN WORKS™ and is created using a unique blend of 5 premium plant proteins, making it the definitive dairy-free, vegan-friendly protein shake. Here’s a list of ingredients you’re going to need: For plant-based milk, I recommend one that is higher in calories, either Soy Milk or Pea Milk. Other people might use vegan meal replacement shakes to add an additional meal to their day, especially if they are on a stringent workout plan. Although I've been using Bulk Powder Protein shakes for a long time, this was my first try with a Vegan mass gainer. I started eNutritionAcademy to share my journey and trials with meal replacement shakes and weight loss. Vegan smoothies are a great way to give yourself a hefty serving of fruits and vegetables in one convenient meal, but it can be hard to find dairy-free options. Gnarly Vegan Plant Protein is specifically geared towards vegan athletes. There are a lot of great options for vegan meal replacement shakes on the market today, but Vega’s All-in-One Protein Shake is the best based on some factors that protein shake customers deem very important. Fit them to your diet (low-carb, keto, paleo…), get as much protein as you want (from 11g to 30g a meal) and choose the right ingredients for you. One of the best ways to help you achieve your fitness and nutrition goals is by drinking a protein shake filled with a multitude of nutritious ingredients! Orgain Organic Nutrition Vegan All-In-One Protein Shake, 10. This high protein content is definitely a great option for vegans on a strict exercise regimen looking to gain some serious muscle. Let’s take a look at how to make the perfect vegan muscle-building shake for both bulking and cutting! Luckily, bulk™. But if you consume high quality, organic, whole foods, you’ll look and feel great! At 20 grams of plant-based protein and 140-150 calories per serving, this is a great option for both weight loss and muscle gain. It’s EASY to get your carbs in being vegan. It is available in chocolate, chocolate mint, berry, French vanilla, coconut almond, mocha, and a plain unsweetened option. You can select from a regular or sizeable single-serving bottle depending on your dietary needs. So, finding a vegan meal replacement that has other benefits is key. Now if we’re cutting, we’re going to shoot for fewer calories, but still retain a high amount of protein in our shake. I have got the answer. My Experience + Facts, Made from non-GMO, natural ingredients and contains no artificial sweeteners or flavors, Contains important minerals and vitamins including B12 and Calcium Citrate, Contains organic pea and brown rice protein providing all of the essential amino acids, Many customers claim it keeps them energized for hours, Fats sourced from coconut, macadamia nut, and sunflower and 0 grams of trans fat, More expensive than some other meal replacements shakes on the market, Some customers complain of a chalky texture, Not suitable for people with nut allergies, The higher calorie count per serving may not be ideal for individuals trying to lose weight, Many natural, organic, and sprouted ingredients, Contains probiotics and digestive enzymes, Available in four different flavors to satisfy individual preferences, Can be purchased in different quantities depending on your needs, Includes many organic fruits, vegetables, and juices from greens, Many not be a sufficient calorie source to replace meals for some individuals, Smooth and creamy texture with claims of no chalkiness, Lower protein per serving than some of its competitors, Contains Omega-3s from organic flaxseed and organic chia seed powder, Available for purchase in different quantities, Complete protein blend sourced from organic pea, sunflower seed, and pumpkin seed protein, PosContains probiotics for gut healthitive, Some customer complain that the texture is gritty, Includes some vitamins and minerals like calcium, iron, and potassium, They claim the different flavors contain different health benefits. Last, but certainly not least, the taste of Vega protein shakes is fantastic! I would definitely reach for this vegan meal replacement shake post-workout as it not only has muscle repairing attributes, but also fills you with so many essential vitamins, minerals, and greens. Here’s Why: Do Meal Replacement Shakes Work? Why not throw it in your protein shake? More importantly, as vegans, there are certain vitamins, like B12, that we cannot get without a supplement. But sometimes… It’s hard to hit your protein intake. When it comes to cutting, your liquid base should be comprised of water or almond milk. The many different flavors offered allows you to change it up so that you’re never getting bored of your shakes. A lot of people choosing to use a vegan meal replacement shake have busy schedules and don’t have time to cook. But if you want to burn fat and cut weight, you’re going to throw in more protein powder while still retaining fewer calories. Mix 1 heaped scoop (approx. I haven't tried the mass gainer myself but I assume it's pretty similar. All you need to do is add your choice of water, coffee, or milk to the bottle and you have a full meal. This vegan meal replacement contains 200 calories, 20 grams of protein, 7 grams of fat, and 15 grams of carbohydrates. Something I really like about this vegan meal replacement option is that these drinks are commonly found at grocery stores, convenience stores, and even gas stations in some areas. I know I would love to just grab one and go while I’m stopping for gas. The available flavors are vanilla ashwagandha, chocolate maca, and matcha moringa. That is do not replace every meal with meal replacement shakes and make sure to be getting at least some of your daily nutrients from whole foods sources. There aren’t too many bad things to say about Oxyfresh. Many processed foods also have harmful additives that can lead to disease and other health problems. This extra meal, which is packed with plant-based protein, may assist with muscle gain. It contains 200 calories, 20 grams of protein, 7 grams of fat, and 18 grams of carbohydrates per serving. I've found this product to be equally effective in allowing me to bulk up - when I compare it to the improvement I made with other mass-gainers of the same brand. Carbs are important here because they’ll help supply you with a good deal of energy. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). For vegans, consuming enough protein to increase muscle mass can prove difficult due to limited protein sources. Use this shake as a meal replacement if need be! Nuts and Seeds are high in calories, which is perfect to help you replenish the calories you lost from a grueling workout, as well as help you reach your caloric surplus. Many vegan protein shakes are really high in carbs — and high in unwelcome “nutty” flavors. Next up, the banana. Maybe you’re trying to increase your daily protein intake while eating a vegan diet, or maybe you just don’t have time to cook. Almond milk is super smooth and high in both Vitamin D and calcium. Choosing the best meal replacement shake will be different for everyone, and dependent on your individual’s needs and goals. Use 1-3 servings per day. This weight gain shake is further enhanced by the addition of a Whole-Food-Based Vegan Performance Blend (zucchini powder, BETAPOWER betaine anhydrous, and elevATP). Huel also offers a vegan meal replacement in powdered form or ready to drink shake form. Ample V Is The Most Complete Choice. Some are just plant-based protein powders that you need to add to milk, water, or juice to. Ideally, you want your product to be mostly composed of natural, non-GMO ingredients. The single-serving bottles are super convenient to just grab and go. This non-GMO, gluten-free, soy-free, and dairy-free product has no artificial ingredients. You should be aware of the amount of protein, sugar, fat, fiber, carbohydrates, and calories per serving. The truth is it is harder to get a sufficient amount of protein eating a plant-based diet, so that’s why I compiled a list of the best vegan meal replacement shakes on the market that are filled with a lot of the protein and nutrients you need to have a well-balanced diet. Stir the powdered peanut butter with water until it forms a medium thick paste. Maybe you just started a workout plan, and you’re trying to gain muscle. The pre-prepared shakes have less protein coming in at 20 grams per 400-calorie serving. Don’t Overcomplicate It! So, this might take some trial and error, or trust in customer reviews, but it’s crucial that you enjoy the taste of your shake. This is because unprocessed food maintains its most natural state. It’s available in two flavors – creamy vanilla bean and chocolate caramel. Tempeh. It is certified organic and non-GMO. For me, personally, it’s very satisfying to be able to quickly scan over an ingredient list and feel confident that I know what every ingredient is. How To Gain Weight On A Vegan Diet. It is dairy-free, soy-free, and keto-friendly, making it acceptable for many different dietary restrictions and food sensitivities. On the many days, I’m working through lunch. They go above and beyond to make sure customers truly enjoy their products.