Cost: $1. Servings: 1 Sandwich. Per sandwich: 420 calories, 25g protein, 28g carbs (5g fiber), 23g fat. To maximize the nutrition factor, pile your sandwich high with alllll the veggies. 48g of protein. It comes packed with protein and plenty of healthy whole grains with added fat from the avocado. Classic 12″ Egg Salad (7.82 g/$) Price: $5.50 Total Protein: 43 grams. This $5.50 sub takes claims silver with 43 grams of protein, 960 calories, 1790 mg of sodium, and 45 grams of fat. The best sandwiches start with great bread, and Panera has certainly mastered that, offering a wide variety. Per serving: 320 calories, 24g fat, 2g carbs, 0g fiber, 1g sugar and 21g protein At Shake Shack, you can ask for any sandwich on the menu to be served in a lettuce wrap instead of the usual bun. 2. Panera Steak and Arugula Sandwich. Yet the high-sodium trend continues, and many of these sandwiches rack up an entire day's worth of sodium—and then some. 1. 11. These Bodybuilding Peanut Butter & Jelly Sandwiches will give you fresh ideas that’ll fit your macros! 36g carbs. Low carb, high protein, and absolutely delicious! Calories: 362 kcal. Courtesy of Panera. Panera Menu Sandwiches and Paninis, from Worst to Best. This $5.50 sub takes claims bronze with 42 grams of protein, 1000 calories, 2550 mg of sodium, and 51 grams of fat. 5 Taco Bell Grande Toasted Breakfast Burrito Steak. At only 260 calories, you get a high-protein and low-sodium meal that has much less fat in comparison to other Wendy's menu items. Subway’s Fresh Fit menu includes items with higher amounts of protein, plus 400 calories or fewer and two servings of vegetables. HIGH-PROTEIN CHICKEN SALAD SANDWICH | MYFITNESSPAL’S RECIPES And when it comes to making this sandwich fit into your macros, this sandwich is perfect. Protein is an important macronutrient that can help fuel weight loss by contributing to muscle growth and helping you feel satiated. Taco Bell. Tip: Make either of these the night before! Total Protein: 42 grams. Per serving: 270 calories, 4.5g fat, 41g carbs, 5g fiber, 8g sugar and 21g protein. You can customize sandwiches on Jimmy John's website to see how much protein is in a custom ordered sandwich. The protein in Jimmy John's sandwiches come primarily from the meat and cheese in the sandwich, so you can add more protein to a particular sandwich by adding more meat and cheese. ... peanut butter jelly, protein, sandwich. If you’re craving grilled cheese and want a healthy, delicious, and 1. In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Steak, eggs, and cheese provide the protein. Try one of these nine sandwiches for a healthy meal that packs at least 16 grams of protein for less than 410 calories. 8 ounces of turkey; 2 slices of Ezekiel Bread; 1/2 of a medium avocado; 2 slices of tomato; Handful of spinach; Macros: 20g fat. Course: Main Course. Cuisine: American.