Hungry Jacks Grilled Chicken Avocado Blt Ingredients Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Likewise, how many calories are in a Panera sandwich? The BLT sandwich is beloved of all who enjoy a good summer tomato; add a creamy nutty avocado and I'm in heaven -- but ditch the bread and there's not much left. There are 540 calories in 1 sandwich (11 oz) of Panera Bread Roasted Turkey & Avocado BLT on Sourdough. 37 Net Carbs Per Serving Add to Food Diary. Contains Eggs. I LOVE bacon – who doesn’t? Calories 354 Fat Cal. Choose Side. Add some fresh-ground pepper and top the sandwich with the remaining piece of bread. Tips, Tricks and Hacks to put together your own Keto BLT Salad bowl. : Calorie breakdown: 46% fat, 24% carbs, 30% protein. From sandwich classics like BLTs and grilled cheese, to new Panera favorites like our Bacon Turkey Bravo, we serve them all on our freshly baked bread. Nutrition Facts. Plus it’s easy … Toast the buns in the oven or toaster oven at 350° until golden. Most of those calories come from fat (45%). 2,000 calories a day is used for general nutrition advice. Check Carl's Jr. menu with nutrition to see Carl's Jr. calories, carbs, fat, and protein. How many calories are in a turkey sandwich with mayo? Avocado BLT Egg Salad is like your favorite egg salad but turned up a notch with bacon and avocado. WENDY’S NUTRITION: Paleo Option: Lettuce Wrap Dave’s Double with cheese (no buns) BLT & Avocado Sandwich Choose 2 portion. Turkey, Avocado, and Pesto Split four large croissants in half and spread the cut surfaces evenly with a little pesto. BLT & Avocado Roll. Are turkey sandwiches good for weight loss? Scroll below to view the latest Wendy’s menu prices and Wendy’s calories for their entire menu, including frosty, double stack, chicken wrap, Hot N Juicy cheeseburgers, and many more. There are 29.3 grams of protein, 31.2g fat, and 32.8 grams of carbohydrates in each serve of Hungry Jacks Grilled Chicken Avocado Blt. The Classic BLT Sandwich has around 400-500 calories depending on the ingredients you use. BLT croissant sandwich: For a classic BLT on a croissant, omit the turkey. This post is sponsored by Lightlife.As always, all thoughts and opinions are my own. Vegan BLT Sandwich — A recreation with a twist of the famous TTLA from Whole Foods made with Tempeh Bacon, mashed avocado, spicy arugula, sliced tomato, and fresh basil on grilled sourdough bread. Daily Goals. The lettuce of a BLT offers healthy fiber and provides calcium, potassium, and vitamin C. The traditional grilled cheese sandwich is made with American cheese. Additional Nutrients Bacon is high in protein, and lettuce and tomato and whole wheat bread add fiber, vitamins and minerals to a BLT. Applewood smoked bacon, spring mix, tomato, avocado and herb mayo on country white. Unfortunately, two slices contain 220 calories (90 of them from fat,) 12 grams of saturated fat and 360 mg of sodium! See how! Gluten-free, paleo, and whole30. 390. Servings: 4 Prep: 10 min Cook: 0 min Total: 10 min Growing up, one of my favorite things was a BLT. of mayonnaise contains 364 calories, according to the U.S. Department of Agriculture. It has 99% fat-free turkey with tomato, lettuce, mustard and mayo, all adding to 560 calories, 2.5 g of saturated fat, 17 g of total fat and 1,960 mg of sodium. The BLT Salad with avocado has it all, plus a mayo dressing for 5 net carbs! 38 % 47g Carbs. Reduced-calorie wheat bread has 45 to 60 calories a slice, depending on the brand. There are 27.4 grams of protein, 45.4g fat, and 42.8 grams of carbohydrates in each serve of Hungry Jacks Tendercrisp Wrap Avocado Blt. I usually cook the bacon at the time I make this. How Many Calories in a BLT Sandwich? This salad, featured in The Skinnytaste Cookbook has all the flavors I love about the sandwich without the extra calories you get from eating it on bread! 26 % 32g Protein. Calories. Protein, Carbs and Fat in Hungry Jacks Tendercrisp Wrap Avocado Blt. The classic flavors of a Bacon, Lettuce & Tomato sandwich with avocado in a great salad. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. There are 640 calories in 1 sandwich of Panera Bread Roasted Turkey & Avocado BLT Sandwich on Sourdough . 36 % 20g Fat. Spread a thin layer of reduced-fat mayonnaise on the top and bottom of the buns.