In the new video, Pamela Reif will show you how to dance and burn calories. Other Notes:This dance workout is more moderate intensity so we suggest pairing it with another workout that same day if you’re looking for a more intense workout overall. We won’t spoil the workout by telling you what songs are in the playlist, but get ready to sing along because all the songs are classics! Best songs and music playlist from your Pamela Reif Workout | Dance Hits | 84 songs. The workout started with lower body cardio exercises. Tweet on Twitter Share on Facebook Google+ Pinterest ♥︎ just a little SEXY, an indication of DRAMA & some OLDIES DISCO VIBES! „Das vergangene Dance Workout mit Liedern der 80er-Jahre hat meinen Followern und mir unglaublich viel Spaß gemacht!“, kommentiert Pamela Reif. It’s a very effective workout that only takes 20 minutes of your day and because Pamela is so efficient in starting the workout, you will be in and out of this workout in 20 minutes exactly. Du trainierst in knackigen 15 Minuten deinen ganzen Körper. Soothsayer - Cryostasis NRG Remix Iñigo Rave, Cryostasis. 2:38 0:30. Workout Review: Caroline Girvan | Tricep Workout at Home with Dumbbells, Workout Review: Alo Yoga | 30-Minute Power Vinyasa Flow with Briohny Smyth, Workout Review: Fitness Blender | Brutal HIIT Ladder Workout. Have you tried any of Pamela Reif’s workouts? Since quarantine has started, she’s uploaded over 20 workout videos to her channel and she’s also uploading weekly workout plans on her Instagram stories. Read on to see what we thought of her 80s dance workout! And which Dance Workout did you choose? Here you can find Pamela Reif's current workout plans. Never (feat. Dance Workout With Pamela Reif. 3. Mit ihrem 15-minütigen Full Body HIIT-Workout hat Winterspeck keine Chance – und bringt selbst die Fitnessqueen an ihre Grenzen. Dance is an excellent exercise for the brain and prevents diseases like Alzheimer's. This time we’re reviewing one of Pamela Reif’s dance cardio workouts with all songs from the 80s. The moves aren’t super complicated and you will work up a light sweat by the end of the 15 minutes. The instructor does the workout with you - Pamela Reif dances through the whole workout with you so it feels like you’re having a dance party at home and not just dancing alone! ... Energy Booster: Dance. Dance Cardio . 1. I had never seen Pamela Reif before this, but the minute that I saw Pamela, I knew that she was THE fitness inspiration and “trainer” I needed in my life. Think squat jumps, plank jumps, squats with kicks, jumping jacks and commandos. NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. About the Trainer:Pamela Reif is one of Germany’s most famous influencers. What We Didn’t Like:There’s no preview of the next move - There’s no preview of the upcoming move so sometimes it can feel a little jarring to try and catch onto the next move right away when you’re doing this workout for the first time. Workout should be a routine you enjoy, it should never be boring. Tweet on … booty workout no equipment r 12 min medium ab workout o min upper body workout no iomin ab workout abs & hill workout jason derulo dance cardio workout … Chilled Dance Hits. Top 10 der erfolgreichsten Fitness-Influencer*innen 2020. Youtube starts and you can start your workout. This time we’re reviewing one of Pamela Reif’s dance cardio workouts with all songs from the 80s. Say Say Say (Waiting 4 U) - Steff da Campo & 71 Digits Radio MixHi_Tack, Steff da Campo, 71 Digits • Say Say Say (Waiting 4 U) [Steff da Campo & 71 Digits Radio Mix] 2:33. What We Liked: It’s only 15 minutes - This workout is short and sweet. If you’re looking to learn more “choreographic” movement, this might not be the dance workout for you. We’ve reviewed one of Pamela’s 20 Minute Full Body workouts before, so we wanted to try out one of her newer workouts that she’s uploaded during quarantine. All the dance moves are easy to follow - No need for a dance degree or professional dance background to do this workout. In the new video, Pamela Reif will show you how to dance and burn calories. medianet_height = "250"; medianet_crid = "836383751"; Pamela Reif ist mit ihren Workout und Dance Videos ist deutsche Fitness-Königin auf YouTube und Instagram. How to recover deleted message on Facebook Messenger? fitness workout playlist by Pamela Reif - PAMSTRONG. Home Workouts 15 MIN OLDIES DANCE WORKOUT – burn calories to 90s and 80s hits / No Equipment I Pamela Reif. 10 MIN FULL BODY STRETCHING – to end your workout, for tight muscles & flexibility I Pamela Reif 15 MIN SLOW STRENGTH, Full Body – on the floor, no standing up, low impact I Pamela Reif 10 MIN BUBBLE BUTT – Glute Bridge Burnout / no squats, no jumps, knee-friendly I with Equipment 3:12 0:30. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 9 More of Our Favorite Natural Deodorants! This workout doesn’t require equipment - just enough space to … Here you can find Pamela Reif's current workout plans. LaLaLife David Puentez • LaLaLife. Great for our New York apartments! Health benefits: This is Pamela Reif´s workout routine and it will change your life Ähnliches dachte sich wohl auch Fitness-Queen Pamela Reif und hat kurzerhand diese Idee in die Tat umgesetzt. 0:30. Also, this workouut can be useful if you want to warm up your body before training. 2:52 0:30. We would recommend this video as a warmup or for a day where you’re looking to get moving but not do anything too high intensity or high impact. Youtube starts and you can start your workout. 73 songs. In the new video, Pamela Reif will show you how to dance and burn calories. This workout doesn’t require equipment - just enough space to move side to side. 09.11.2019 - Erkunde Simonedeussers Pinnwand „pamela reif workout“ auf Pinterest. Also, this workouut can be useful if you want to warm up your body before training. To be honest, I was rather unmotivated all day long .. but when I watched all your workout stories I instantly thought „if YOU are doing my workouts, I can do it as well“ #thanks #monday #motivation Abs & HIIT workout that she does with Jason Derulo, Workout Review: Make Me Awesome | Fuego Flow, Workout Review: Chloe Ting | 6 Pack Abs Workout | 3 Weeks Challenge, Workout Review: Caroline Girvan | DAY 1 of Beginner EPIC | No Equipment Lower Body Workout, Workout Review: Caroline Girvan | 20 Min Burpee HIIT Workout at Home, Workout Review: Yoga with Tim | Total Body Yoga Workout Challenge Day 1. Pamela Reif erreichte 86,58 Punkte von 100, die Zweitplatzierte Adriene Mishler nur noch 62,70. How many calories you need to build muscle? Workout should be a routine you enjoy, it should never be boring. Also, this workouut can be useful if you want to warm up your body before training. Aloha Møme, Merryn Jeann. 15 MIN BOOTY WORKOUT, LOW IMPACT – knee friendly, no squats, no jumps / No Equipment I Pamela Reif 1 year ago 30 MIN UPPER BODY & ABS – Let’s train together / No Equipment I Pamela Reif Heute gibt es eine 8 Min booty destroyer & Happy Dance Trainingssession mit eurer Papola Reif!Wer hat bis zum Ende durchgehalten? Weitere Ideen zu fitnessübungen, workout, fitness workouts. Oxygen Winona Oak, Robin Schulz • Oxygen. */$"3%*0 /&8 … For more of Pamela Reif’s workout videos, check out her YouTube channel. 10 MIN LOVE DANCE WORKOUT – burn calories to Oldies Love Songs / Pamela Reif I No Equipment. Herausgekommen sind mittlerweile mehrere Dance-Workouts, die mit der passenden musikalischen Auswahl so richtig Lust auf Bewegung machen. 15 MIN OLDIES DANCE WORKOUT – burn calories to 90s and 80s hits / No Equipment I Pamela Reif. Noch bevor Glühwein und gebrannte Mandeln sich figurtechnisch bemerkbar machen können, versorgt Pamela Reif ihre Fans mit einem neuen Workout-Video. The moves aren’t particularly “dance-y” - The movements in this workout are more like modified workout movements done to music instead of choreographed specifically for the song. 5 steps on how to protect yourself when using public Wi-Fi network? In the new video, Pamela Reif will show you how to dance and burn calories. Workout Review: Asian Boss Girl | Workout with Helen. Delicious Chocolate Lava Cake With Caramel, 10 Things You Should Never to Do While Driving Car. Pick a plan and click the videos of the day. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. medianet_versionId = "3111299"; About Us ∘ Privacy Policy ∘ Terms & Conditions ∘ Contact. Dance Cardio. Dieses Dance Cardio Workout von Pamela Reif kombiniert Tanz-Moves mit verschiedenen Fitnessübungen wie Knee Kicks oder Wood Choppern. 4. For this review, we tried Pamela Reif’s 15 Minute Dance Cardio Workout. Ihren Titel als erfolgreichste Fitness-Influencerin verdankt Pamela Reif ihren hohen Klickzahlen und ihrem Verdienst pro Video. by Pamela Reif. home workout plan pamela reif day 1 day 2 day 3 day 4 day 5 day 6 day 7 3&45%": f eel go o d m o n d a y 30 min per day legs+booty abs + fat burn 3&45%": 015*0/"- . 2. Also, this workouut can be useful if you want to warm up your body before training. Let us know in the comments! / Anzeige 15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif home workout plan pamela reif day 1 day 2 day 3 day 4 day 5 day 6 day 7 3&45%: f eel go o d m o n d a y 30 min per day legs+booty abs + fat burn 3&45%: 015*0/- .